The five major evils of the elderly eating tofu
Tofu is a common soy product. Tofu is rich in nutrients. It contains various trace elements such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and rich quality protein. It is known as 鈥減lant meat鈥?
In the theory of traditional Chinese medicine, tofu has a sweet and cool taste, can benefit Qi and Zhong, Shengjin Runzao, has the role of sulfur, shochu poison.
Since the tofu is delicious and delicious, can the old man eat tofu?
Old people’s tofu is more harmful.
銆€銆€The five major hazards of eating too much for the elderly: First, it can lead to a decline in renal function. Under normal circumstances, most of the plant proteins that enter the human body become nitrogen-containing wastes, which are excreted by the kidneys.
However, the elderly and some patients with kidney disease have decreased kidney function. If they eat too much tofu, they will increase the burden on the kidneys, resulting in a decline in renal function, which will affect their health.
銆€銆€Second, it can lead to indigestion. Tofu contains a lot of rich protein. Once consumed, it will cause these proteins to accumulate in the human body, causing indigestion, leading to symptoms such as abdominal distension and diarrhea.
銆€銆€Third, it can cause arteriosclerosis Tofu contains extremely rich methionine. After entering methionine, methionine can be converted into cysteine under the action of enzyme.
Cysteine damages the adrenal cells of the human arterial wall, causing plasma and triglycerides to deposit on the arterial wall, causing arteriosclerosis.
銆€銆€Fourth, can cause gout tofu contains a large amount of terpenoids.
Abnormal metabolism of sputum is the key cause of gout.
Therefore, gout patients can easily cause gout attacks when they eat too much tofu.
銆€銆€Fifth, it will lead to iodine deficiency disease. Tofu contains a substance called saponin, which can promote the body’s excretion of iodine.
Therefore, if people eat tofu for a long time, it is easy to cause a large loss of iodine in the body, resulting in iodine deficiency.
Of course, the above problem is not to advocate that older friends should stay away from tofu, and proper eating will not have a big impact on the health of the elderly.