How to quickly eliminate body edema
Residual or sitting for a long time, hormonal imbalance caused by mental stress, lack of exercise, staying up late, sitting on long-distance buses, women before menstruation or taking special drugs may cause poor venous circulation, resulting in local or systemic edema or edema.
More exercise and correct eating habits, while doing some simple muscle strengthening massage, can effectively improve the whole body or local edema wounds.
Tips for Quickly Eliminating Edema Face: Get up early and your face and eyes often become slightly swollen, probably due to staying up late, or due to drinking too much water before going to bed.
At this time, you can put a wet towel with water in the refrigerator for 20 minutes, and then put it on your face, which can effectively reduce the problem of edema on the face.
In addition, drinking a cup of black coffee in the morning can also enhance drainage and eliminate edema.
However, it is difficult to eliminate puffiness in a short time, but you can relax the muscles by massage and tighten your face.
“Smiling muscle compression method”: Fists in both hands, press the smiling muscles with knuckles, press to the point where you feel sour, extend from the center, press from the bottom to the top, and massage through the arc of the bone.
Remember to rub skin care products or massage cream before massage, so as not to pull the skin excessively.
Eyes: Put the metal spoon in the refrigerator for three minutes, and directly take out your eyes directly after taking it out; or cover your eyes with a slightly damp towel covered with ice cubes.
Because low temperature can slow blood expansion, tighten the skin around the eyes, and then pat the eye area with vulcanized eyes, which can promote blood circulation, drainage and eliminate swelling in a short time.
You can also usually press the Chengying and Sibai points directly under the eyeballs. In addition to preventing edema, it can also slow down the formation of bags under the eyes.
Legs: If you are sitting in the office for most of the day and lack of exercise, it is recommended to lie down with your legs flat against the wall and raise your legs before bed every day so that your legs and body are at a 90 ° angle for 20?
This trick can help relieve lower body edema caused by poor blood circulation, especially for swollen calves; if time is sufficient, it is recommended to use it after bathing every day, with massage cream or body lotion, bottom to topStarting from the soles of the feet, going up to the calf until the thigh is involved, knead and massage.
Gently squeeze around the neck, shoulders, arms, waist, etc. with your hands.
Where your chest and thighs are broken, pinch your fingers and lower them to massage.
In swollen areas, pressing your fingers on the insteps and pinching your toes can promote blood circulation.
Eating edema in this way For people with long-term edema, the best way to edema is to eat properly, live a good rest, and then take appropriate exercise, massage, and long-term adherence. The edema problem will gradually improve.When it disappears, the body will be healthier, and at the same time, the body curve will be sculpted, and the whole person will look even lighter and lighter!
Eat less salt, less sugar, heavy flavors and other irritating foods.
Salt contains a large amount of sodium, which prevents the drainage of water and causes edema.
So try to choose a light diet.
For the necessary entertainment meals, remember to drink some green tea immediately after eating, and to remove the greasy and moisturizing oil in time while hydrating.
Choose diuretic fruits.
You can choose melons and citrus, such as bananas, watermelons, grapes, grapefruits, etc., because these fruits contain potassium salts, can promote the metabolism of sodium salts, boots can help drainage to eliminate edema.
Eat more vegetable.
The days of big fish and meat are about to end. Eat more green vegetables instead of water and fiber, which can help drainage and improve the legs.
Such as celery, lettuce, tomatoes, winter melon are good help to eliminate edema.
Get more calcium.
Such as apples, celery, etc., pay attention to calcium supplements.
Inadequate calcium intake can affect neural communication and even cause muscle spasms, which can increase the degree of leg swelling.
(A daily intake of 1200?
1350 micrograms of calcium.
) Eat more foods containing vitamin E and vitamin B group, because vitamin E has antioxidant effect, make the leg muscles full of vitality instead of alternating, but to say again, vegetable oil, lean meat, dairy, eggs, green leafy vegetablesVarious dried fruits are rich in vitamin E; while vitamin B1 can improve legs fatigue and even edema, vitamin B2 can accelerate the metabolism of adults, such as nori, sesame and peanut.
Waterproof swell tips 1.
Do not wear tight clothing, especially jeans with tight chests and thighs. Corsets, waists, etc. can cause increased abdominal pressure.
Do n’t overwork your life. Staying up late can easily make your eyes become congested, causing poor blood circulation in the eyes, causing dark circles and bags under your eyes, and causing fatigue. Staying up all night can also cause the body’s metabolism and blood circulation to deteriorate.
Avoid wearing high heels or shoes that are too tight.
Do not sit or stand for a long time, because the continuous fixed posture can easily cause blood flow in the lower body to be blocked, causing lower limb swelling.