Readers are wary of three diseases

Readers are wary of “three diseases”

In the Ming Dynasty’s note essay “Good Book Man’s Three Diseases”, people who like to read books have three problems: First, envy of a temporary name, just for the good looks on the shelves, such people can say no books; Second, exhaustive, extensiveIn the collection, I only want to collect more books, not to read books. This can be called a bookstore. Third, I study diligently throughout the year, memorizing it, but reading a book of death.
  Looking around the relatives and friends, it is not difficult to find this “three diseases”.
Some people in the small “Palace” with a golden wall decoration, with a large bookshelf, put some books to show off, in order to increase the face, do not read.
Some people collect books richly, just for the arty, showing that they have culture.
Although some people have read a lot, the dogma has been backed up a lot, that is, it will not be used. The essays of reading Chinese are unreasonable. If you learn the economy, you will not find the North.
As President Washington of the United States said: “If you can’t use reading, then reading is equal to waste paper.
How should a scholar treat a book?
Read books and read living books.
“Live a book is a mind, not a book servant.
The mud was eliminated, and the only pearl was taken.
(Ye Shengtao) In this respect, Mao Zedong and Deng Xiaoping are our model.
Mao Zedong read the Marxism-Leninism, found a revolutionary road with Chinese characteristics, and made the Chinese people stand up; Deng Xiaoping read Ma, Lie, Mao, and found a road of Chinese characteristics to make the Chinese people rich.

Yoga helps you to recover from physical stress and relieve stress!

Yoga helps you to recover from physical stress and relieve stress!

In the final relaxation phase of a yoga class, sometimes a slight snoring sound can be heard-some people usually have insomnia, but can quickly fall asleep in the studio after each practice.

In the busy modern life, continuously receiving various sensory stimuli and emotional pressures, coupled with the explosion of information, our limbs are like a glass filled with water, which will cause people to collapse without stimulation at all.

Practicing yoga is how I get my physiology to zero every day.

  Every time I go to the gym, I always take two sets of sportswear. After a long walk on the treadmill, I take a bath, put on clean clothes and then practice yoga.

  The music of yoga is always soothing, soft, peaceful, and the movements are slow, but I can sweat heavily every time.

Many yoga movements are anti-joint exercises. The reason why the body feels tired is often to maintain a certain posture and cause local muscle tension, such as at desk, watching a computer, using a mouse, etc. When practicing yoga, it is like “rebounding lute”. ManyThe anti-joint exercises can stretch and stretch these tight local muscles, just like applying lubricating oil to these “impact” joints.

  It is better to practice yoga at any time of the day on an empty stomach.

But the best time is to wake up in the morning, go to the toilet, brush your teeth, wash your face . all you have to do before practicing yoga.

Be sure to practice some nerve-stabilizing postures before eating breakfast, before noon, before dinner, and before going to bed. Get up in the morning and do some active nerve postures to refresh your spirit throughout the day.

  If you have time, practice once without getting involved for forty minutes.

In the beginning, the coach will always remind everyone to listen to your body’s feelings. If you feel uncomfortable, don’t move on.

Sometimes the signal from the body is better than any teacher gives you.

  In addition to stretching on the body, yoga has one of the most important exercises-meditation.

In the beginning, in the practice room, after practicing physical movements, the coach will always arrange meditation at the last moment to help everyone relax physically and mentally.

  Keep your eyes closed, even in the high-rise concrete buildings, but yoga music can take you into that natural world of birds and flowers, absorb the yoga instructor whispered and point: relax your scalp, let go of your wrinkledBrow, relax your face, mouth corners, neck, shoulders . everywhere you talk, your body naturally relaxes with her, and the stress and unhappiness of the day are temporarily put down. At this time, you don’t think about anything.
  Yoga instructors often say that yoga is actually a way of life. It is not just a sport. It also includes lifestyle, ways of making friends, and ways of thinking to make you more peaceful, clear-minded, and able to start from that impatient mood.The median comes out.

Overall healthy cycling

Overall healthy cycling

In the gym, we often see different ways of cycling.

Some people are accustomed to riding slowly and insisting on cutting down; others are concentrated on riding for a while and then suffocate; others like to ride fast and slow together.

So, what are the differences in the exercise effects of these riding methods?

What is the most scientific and effective way?

  Long-term slow cycling heart rate generally does not exceed 65% of the maximum heart rate.

For more than 20 minutes, more aunts will “burn” to replenish energy. Therefore, it is more suitable for those who are overweight for the purpose of reducing fat.

  Riding fast can make the heart rate reach 85% of the maximum heart rate.

At this time, the body is mainly powered by glycogen anaerobic fermentation, which can improve the anaerobic capacity of the whole body, especially the thigh muscles, and help raise the anaerobic threshold.

In other words, the physical discomfort after vertical exercise will be replaced, which will help our army to exercise at a higher intensity or to persist for a long time during high intensity exercise.

In addition, fast riding is also very valuable for cardiopulmonary function.

  In addition to combining aerobic and anaerobic abilities with cardiopulmonary function, the riding method combining speed and slowness can also increase the fun of exercise.

If you can get scientific guidance and adopt a more reasonable combination of speed and exercise, you will get better fitness results.

  Medium-speed riding is to control the heart rate at 65% -85% of the maximum heart rate, which is a good way to exercise cardiopulmonary function and physical aerobic capacity.

  It’s best to alternate the above methods when exercising, but one of them is mainly used in conjunction with the other methods to achieve better exercise results.

In addition, when the bodybuilder first starts exercising, the riding speed should not be too fast. Generally, the time is 20-40 minutes. If you feel tired during the period, you can ride slowly for 1-2 minutes to recover your strength.

After a period, gradually increase the intensity and duration of the exercise.

Burning Yoga is safer and more effective_1

Burning Yoga is safer and more effective

Required: room temperature 38 ° C!

  From the United States, a yoga performed in a high temperature environment has begun to swept Beijing, Shanghai, Shenzhen, and Hong Kong.
Hangzhou has not yet seen high-temperature yoga, but the reporter heard from several fitness centers that many fitness centers have already intentionally introduced high-temperature yoga in the near future.

  Why does yoga “fever”?

This is now the most popular hot yoga.

The biggest difference between it and traditional yoga is that the temperature of the practice room must reach 38 ° C, and high-temperature yoga is very suitable for beginners to practice.

  Why is the room so hot?

  Because if you practice yoga when your body is not hot, you can easily get injured.

Especially for yoga, which is about stretching, the temperature is occasionally more important.

Bikram Choudhury, the founder of the high-temperature yoga and founder of the American Indian Yoga Institute, used the metaphor of high-temperature yoga as follows: After heating a piece of steel, you can easily change its shape with a hammer.It is extremely difficult to change.

  Therefore, the indoor temperature of 38 ° C can not only increase the body temperature, but also speed up blood circulation and soften muscles and bones that are hardened by their exercise.

In this way, even a body that is very in vivo in ordinary times can more easily complete different lateral movements and is less prone to injury.

Therefore, high temperature yoga is very suitable for beginners or people who have been lack of exercise for a long time.

Based on traditional yoga, Bikram Choudhury has studied 26 of them and will scientifically divide them according to the characteristics of human muscles, ligaments and tendons.

  The length of the hot yoga class at both ends is about 90 minutes.

These include 26 contraction movements, including lying down, proper, and sit-ups.

These two bending and sloping static movements can directly stimulate the nervous and muscular systems, improve spine softness, and are especially suitable for office family exercises.

When you are in a high-temperature room, your body will sweat in a short time, and you naturally aim at the warm-up effect.

After 90 minutes of practice, the body can reach a state of balance. Ideally, it can deliver oxygen-filled fresh blood to a part of the body.

In addition to the role of weight loss, because high-temperature yoga has the function of normalizing glandular activity, long-term exercises have a therapeutic effect on insomnia, migraine, low back pain, cervical spondylosis, and diseases.

In addition, practicing high-temperature yoga also has the effects of reducing skin wrinkles, increasing disease resistance, improving vision and hearing, maintaining mental and emotional health, and sharper intuition.

Grain cereals are medicinal

Grain cereals are medicinal

The whole grains we eat have the effect of the abdomen, and there are quite a lot of medicinal effects: barley is sweet, salty, cold, and has the effect of stomach, wide intestines, and water, can help treat food diarrhea, urinateSore throat, edema, burns.

  Millet is slightly cold and has spleen strengthening, dehumidifying, and sleeping effects.

  Corn is recognized as the “golden crop” in the world. Cellulose is 4-10 times higher than refined rice and refined flour.

Cellulose can accelerate intestinal peristalsis, can eliminate factors of colorectal cancer, reduce plasma absorption, and prevent Kou heart disease.

Corn can absorb part of the body’s glucose, and it has a relief effect on patients with diabetes.

  The soy taste is sweet and flat, has the effect of strengthening the spleen, broadening the middle, moisturizing and eliminating water.

It can be used to accumulate diarrhea, poisoning of pregnancy, sore, swollen poison, trauma and bleeding.

  Mung bean tastes sweet and cold, has diuretic swelling, neutralizes detoxification and cools thirst.

  Buckwheat Buckwheat contains “chlorophyll” and “rutin” that are not found in other grains.

Buckwheat has more vitamins B1 and B2 than wheat, and niacin is 3-4 times.

Nicotinic acid and rutin contained in buckwheat are medicines for treating hypertension.

Regular consumption of buckwheat also has a certain effect on diabetes.

  Cowpea flavor Ganping, has spleen, dampness, heat, detoxification, hemostatic, and thirst.

Traditional Chinese medicine cowpea, as an edible drug for kidney disease, can nourish the five internal organs, nourish Qi, and nourish and regulate the meridians.

Oatmeal has more protein than rice and flour is more difficult1.


2 times, aunt is 2-2 more.

5 times, and the content of the glycerol acid content of the oatmeal meal is easily absorbed by the human body, and it has the effect of reducing cholesterol in human blood.

  Glutinous rice and glutinous rice are very rich in nutrients, which have the effects of tonifying qi, warming the spleen and stomach. Consuming glutinous rice can nourish chronic gastritis, neurasthenia, muscle weakness, fatigue and other symptoms.

Yoga Fuck Back Bucket Waist

Yoga Fuck Back Bucket Waist

Spring is here, and after a winter of eating and drinking, do ladies find it difficult to buckle their skirts or pants when they wear work clothes?

After indulging his appetite, his waistline had grown fat unconsciously.

If ladies want to return to a slim figure as soon as possible, yoga will have too many ways to reduce waist and abdomen. You only need to look at the small waist of yoga instructor Eva to demonstrate how powerful the slimming effect of yoga is.
  Eva, a slimming inspector yoga instructor for beautiful girls, taught some digestive yoga tricks, that is, sitting on the knees like the Japanese. In yoga, this is called DiamondPose. The principle is to block the blood flow in the lower plate, Thereby slowing blood circulation in the stomach and enhancing digestive function.

DiamondPose, sitting like a Japanese kneeling down, can help digestion with such simple movements.

  If two meals a day are the most healthy, if you feel that FullBashti is not effective, this MountainPose will be more effective. Before you lift your feet, your feet will be forward, and your hands will be stepped on firmly, your hands should be close to your ears, and your body will be pulled up.Eva said he wanted to rush into the bathroom in two or three minutes.

  In fact, ladies want to have a healthy body and a healthy body. In addition to doing more sports, they are also closely related to eating habits. Most people eat three meals a day, but from a yoga perspective, healthy eatingThe habit is to eat only two meals a day, and the most ideal time to eat is 11 am and 7 pm to allow more time for the food to be fully digested, and to allow the stomach to enter a rest state earlier.You should overeat and feel that 70% is enough so that the food can be fully digested without feeling full.

  This is a very controlled diet to lose weight. Overweight can easily lose weight a week.


4 kg.

The diet-two meals a day, food choices must be made within the prescribed range.

This diet method has a wide range of food choices, so obese people can not only enjoy the delicious food, but also achieve the purpose of weight loss.

Traditional Chinese medicine treatment of sweating (including spontaneous sweating)

Traditional Chinese medicine treatment of sweating (including spontaneous sweating)

Chinese medicine believes that when the body’s yin and yang balance is broken, excessive sweating will occur. Yang deficiency manifests as spontaneous sweating, which is the excessive sweating that you can feel after activity. Yin deficiency is night sweats, which is secretive sweating.Unconsciously sweating, mostly appear after falling asleep at night.

Sweating will bring out too much fat, causing the body to always be greasy, and a lot of sweat stains on clothes, especially male friends with strong metabolism, sometimes there will be unpleasant sweat odor, which will interfere to a large extentOur life, work, study, then, how to treat hyperhidrosis, we will introduce to you below.

  One: Spontaneous sweating, mostly caused by the discord between camp guards, hot and hot sun, qi and yin due to summer injury, qi deficiency and yang deficiency.

If you have a cold, you can use Guizhi Decoction if you have a cold. Composition: Bai Zhi 12g, Guizhi 10g, Licorice 8g, 5 gingers, 5 jujubes, and 3 doses are a course of treatment. For long-term camps, it is easyIf you have a cold and sweat easily, you can add keel 20 (pack) g oyster (pack) 20 g to Guizhi Decoction, and 5 doses is a course of treatment.

Regarding the hot and flaming Yangming’s manifestations of big troubles, thirst, and high fever, it is recommended to go to the hospital for treatment, and the spontaneous sweat disappears after healing.

  People with heat injury and yin can show weakness, sweating, and nausea. You can take Huoxiangzhengqi water or shave in a cool place. For mild and mild heat stroke that is relatively weak, you can take Qingshu Yiqi Decoction, groupPrescription: Codonopsis pilosula 15g Astragalus angelica 10g Ophiopogon 15g Schisandra 6g Licorice 8g Green peel 10g Chenpi 10g Shenqu 10g Cork 10g Pueraria root 10g Pleurotus 10g Atractylodes 10g Cimicifuga 5 tablets, 5 jujubes, 5 jujubes, 3 doses for one course

People with conscious heat stroke should even be sent to the hospital.

Patients with qi deficiency and yang deficiency can be characterized by lack of qi, laziness, weakness, dizziness, etc., and can take Buzhong Yiqi Pills.

  Second: night sweats, manifested as yin deficiency, Chinese medicine believes that “sweat is the heart fluid”, you can use Yupingfeng powder to add heart tonic treatment: 12 grams of atractylodes, 20 grams of astragalus, 12 grams of windproof, 10 grams of date and licorice, 10 grams of Beiwuwei, 15 grams of glutinous rice root decoction, one paste a day.

If the sweat is severe, add 12 grams of ephedra root, 12 grams of ume, and those with heart palpitations add 12 grams of cooked jujube kernels, 18 grams of gods, and 12 grams of longan.

You can also take Liu Wei Di Huang Wan, which can be bought in a pharmacy.


Scientific Diet Prevents Melanin

Scientific Diet Prevents Melanin

The black and white of the skin is related to the amount of melanin in the skin. The adjustment of the diet can reduce the synthesis of melanin. Here are some diets that help the skin to be fairer.

  Add less food to pyridine tyrosine.

Because tyrosine is the basic substance of melanin, and melanin is converted from tyrosine by the action of tyrosinase, you should eat less tyrosine protease foods, such as potatoes and sweet potatoes.

  Get more vitamin C foods.

A series of reactions of melanin formation are mostly oxidation reactions. When vitamin C is added, the formation of melanin can be interrupted.

Therefore, you can eat more vitamin C foods, such as jujube, fresh dates, tomatoes, prickly pear, citrus, fresh green leafy vegetables and so on.

  Pay attention to vitamin E foods.

Modern scientific research proves that vitamin E is an antioxidant in the human body, especially a small amount of antioxidant, which can inhibit the peroxidation of unsaturated fatty acids and other oxide compounds.

The lipofuscin in the human body is a peroxide of unsaturated fatty acids.

Vitamin E has the effect of inhibiting its own peroxidation, thereby effectively resisting the deposition of lipofuscin on the skin and keeping the skin fair.

Vitamin E also has anti-aging effects.

Foods with obvious vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seeds, rapeseed oil, sunflower oil and so on.

Medication disease is divided into three levels at different temperatures

Medication disease is divided into three levels at different temperatures

“The medicine is ready, drink it hot!

“This is the experience of many people drinking Chinese medicine. So, does this make sense?

Zhang Yatong, a clinical pharmacist at the Beijing Hospital’s Ministry of Health, told the Life Times reporter: “Although many traditional Chinese medicines require warm clothing, this is not always the case. There are many decoctions that you must cool down before drinking.

“Traditional Chinese medicine theory is very particular about the temperature of oral decoctions. There are more than ten types of light-serving methods, and there are certain types of temperature of medicines: warm clothes, hot clothes and cool clothes.

  General Chinese medicine decoctions should be “warm-served”, that is, the soup should be filtered out immediately after boiling and dried at room temperature to 30 ° C-37 ° C before drinking. Pills and powdered proprietary Chinese medicines should be served with warm water.It is also a kind of warm clothing.

Chinese medicine that emits wind and cold should be “hot”, and you can eat hot porridge and hot water after taking it to help the medicine.

The detoxification and heat-clearing medicines, especially the traditional Chinese medicines for summer heat relieving, have better effect of “cold serving”.

In the south and south, some “herbal teas” often taken in summer are actually a type of Chinese medicine.

As the name implies, many herbal teas are cooled to drink.

  As for taking Chinese medicine, there is an old saying in Chinese medicine called “yang disease hot clothes, yin disease cool clothes”.

Therefore, cold clothes and hot clothes should be specifically analyzed according to the situation. The medicine for treating fever can be cold clothes, while the cold syndrome should be hot clothes.

Patients can know the temperature of taking the medicine according to their own conditions.

In general, patients with “yang disease” mostly show fever syndrome, which can be manifested as fever, thirst, dry stools, short yellow urine, red tongue, yellow tongue coating, and fast pulse.For the cold syndrome, there is chills and fever, no sweat, cold pain in the abdomen, coldness in the limbs, pale tongue, and thin white fur.

  Finally, in the traditional Chinese medicine formula, there is a little trick. In general, most hot clothes called “tang” (such as “guizhi soup”, etc.), and most called “drink” (such as Dayuan drink) need to be cooled.clothes.
Zhang Yatong said: “This has a certain reason, because the ancient Chinese soup and drink are based on the difference in temperature, but for the sake of caution, patients are best to ask the Chinese medicine practitioners after taking the medicineMethods to prevent deviations.

How to quickly eliminate body edema


How to quickly eliminate body edema

Residual or sitting for a long time, hormonal imbalance caused by mental stress, lack of exercise, staying up late, sitting on long-distance buses, women before menstruation or taking special drugs may cause poor venous circulation, resulting in local or systemic edema or edema.

More exercise and correct eating habits, while doing some simple muscle strengthening massage, can effectively improve the whole body or local edema wounds.

  Tips for Quickly Eliminating Edema Face: Get up early and your face and eyes often become slightly swollen, probably due to staying up late, or due to drinking too much water before going to bed.

At this time, you can put a wet towel with water in the refrigerator for 20 minutes, and then put it on your face, which can effectively reduce the problem of edema on the face.

In addition, drinking a cup of black coffee in the morning can also enhance drainage and eliminate edema.

However, it is difficult to eliminate puffiness in a short time, but you can relax the muscles by massage and tighten your face.

“Smiling muscle compression method”: Fists in both hands, press the smiling muscles with knuckles, press to the point where you feel sour, extend from the center, press from the bottom to the top, and massage through the arc of the bone.

Remember to rub skin care products or massage cream before massage, so as not to pull the skin excessively.

  Eyes: Put the metal spoon in the refrigerator for three minutes, and directly take out your eyes directly after taking it out; or cover your eyes with a slightly damp towel covered with ice cubes.

Because low temperature can slow blood expansion, tighten the skin around the eyes, and then pat the eye area with vulcanized eyes, which can promote blood circulation, drainage and eliminate swelling in a short time.

You can also usually press the Chengying and Sibai points directly under the eyeballs. In addition to preventing edema, it can also slow down the formation of bags under the eyes.

  Legs: If you are sitting in the office for most of the day and lack of exercise, it is recommended to lie down with your legs flat against the wall and raise your legs before bed every day so that your legs and body are at a 90 ° angle for 20?
30 minutes.

This trick can help relieve lower body edema caused by poor blood circulation, especially for swollen calves; if time is sufficient, it is recommended to use it after bathing every day, with massage cream or body lotion, bottom to topStarting from the soles of the feet, going up to the calf until the thigh is involved, knead and massage.

Gently squeeze around the neck, shoulders, arms, waist, etc. with your hands.

Where your chest and thighs are broken, pinch your fingers and lower them to massage.

In swollen areas, pressing your fingers on the insteps and pinching your toes can promote blood circulation.

  Eating edema in this way For people with long-term edema, the best way to edema is to eat properly, live a good rest, and then take appropriate exercise, massage, and long-term adherence. The edema problem will gradually improve.When it disappears, the body will be healthier, and at the same time, the body curve will be sculpted, and the whole person will look even lighter and lighter!

  Eat less salt, less sugar, heavy flavors and other irritating foods.

Salt contains a large amount of sodium, which prevents the drainage of water and causes edema.

So try to choose a light diet.

For the necessary entertainment meals, remember to drink some green tea immediately after eating, and to remove the greasy and moisturizing oil in time while hydrating.

  Choose diuretic fruits.

You can choose melons and citrus, such as bananas, watermelons, grapes, grapefruits, etc., because these fruits contain potassium salts, can promote the metabolism of sodium salts, boots can help drainage to eliminate edema.

  Eat more vegetable.

The days of big fish and meat are about to end. Eat more green vegetables instead of water and fiber, which can help drainage and improve the legs.

Such as celery, lettuce, tomatoes, winter melon are good help to eliminate edema.

  Get more calcium.

Such as apples, celery, etc., pay attention to calcium supplements.

Inadequate calcium intake can affect neural communication and even cause muscle spasms, which can increase the degree of leg swelling.

(A daily intake of 1200?
1350 micrograms of calcium.

) Eat more foods containing vitamin E and vitamin B group, because vitamin E has antioxidant effect, make the leg muscles full of vitality instead of alternating, but to say again, vegetable oil, lean meat, dairy, eggs, green leafy vegetablesVarious dried fruits are rich in vitamin E; while vitamin B1 can improve legs fatigue and even edema, vitamin B2 can accelerate the metabolism of adults, such as nori, sesame and peanut.

  Waterproof swell tips 1.

Do not wear tight clothing, especially jeans with tight chests and thighs. Corsets, waists, etc. can cause increased abdominal pressure.


Do n’t overwork your life. Staying up late can easily make your eyes become congested, causing poor blood circulation in the eyes, causing dark circles and bags under your eyes, and causing fatigue. Staying up all night can also cause the body’s metabolism and blood circulation to deteriorate.

Avoid wearing high heels or shoes that are too tight.

Do not sit or stand for a long time, because the continuous fixed posture can easily cause blood flow in the lower body to be blocked, causing lower limb swelling.