New Health Care: Yoga Cleansing

_1

New Health Care: Yoga Cleansing

Since yoga is to be practiced, yoga cleansing is a compulsory course that cannot be missed in advanced yoga; and as a cleansing method, it is an indispensable practice for advanced yoga.

  Yoga cleansing method refers to five methods of removing impurities and toxins from the human body and one method of increasing concentration. They are collectively called “six karma”. If you want to progress in yoga, the “six karma” method is essential.

Of course, there are several methods that are too extreme. We introduce one of the safer “Nirvana” methods, which cleans the nose passage. In plain terms, wash the nose with saline.

  1. Take a cup of warm water (about 250 ml) and add a pinch of table salt. The salinity can be determined according to the degree of personal adaptation, so that the salt is completely dissolved.

  2. Prepare a washbasin or by the pool, with your head slightly downward, hold your right nostril with your right hand, hold the cup with your left hand, and absorb water with your left nostril.Blow your nose gently.

  3. Do the same with your left and right nostrils.

  4. Each nostril can be done seven to eight times.

  5. Finally, after putting your hands on your hips, lift your fingers upwards, tilt your body forward, and lower your head for 30 seconds to remove the residual water from your nose.

  Be careful when you do it first. The two nostrils may feel aching pain. After a few times, the pain will disappear.

Raise your head after stopping water absorption, otherwise, the water will easily enter the trachea.

Do not add raw water in salt water.

  The “Nirvana” method can remove pollutants from the nostril passages and bacterial-filled mucus, and can perform a variety of sinus and nasal diseases, helping to treat colds.

It is recommended to do it once a day, morning and evening, after which you must brush your teeth.

Full-time wife is free and annoying

Full-time wife is free and annoying

No matter how many full-time wives are envious, no matter how others think about their lives, they live real lives, with joy and sorrow, as Zhang Ailing once said-life is a gorgeous robe, fullFleas.

Everyone who has a full-time wife has a copy of the “Scriptures”.

  Enjoying a happy time Cheng Yuecheng, a 28-year-old female college graduate, has a working experience: 5 years of medical work. My husband is in an IT company and was a marketing representative in a city in central China.

We met in that city and got married. Last year, he was suddenly transferred back to headquarters.

His stomach is not very good. I have been conditioning for him. I am worried that if he is alone, his health will become worse and worse, so I will follow.

Originally I wanted to find a job, but the doctor was always very busy. In addition, the pace was so fast that it was difficult to take care of him. After thinking about it, it was good to be a full-time wife at home.

Anyway, he made enough money for us to spend.

  I carefully prepare meals every day until he comes back to eat.

When he worked overtime in the unit, I went to his office to have dinner with him.

The rest of the time is watching discs, shopping, and surfing the Internet.

The rented house is small and has no children, so there is not much housework.

Every month, I find that I am fat, which means that my life is too comfortable.

So, when my husband was on a business trip, I followed the tour.

Travel has opened my eyes and my life has been enriched a lot. However, travel costs a lot. I thought about it and thought that it was not easy for my husband to make money. I do n’t make any money, how can I spend more?

So I decided to take advantage of the opportunity to be a full-time wife and help Mr. Do something.

  I search the Internet for reports and market information related to his work every day, and sort it out for him; I also try to help with some planning cases at home. Although I am not professional, but there are also flashes of light, sometimes an idea can inspire himIdeas.

Since I often post online, my writing skills are not bad.

So I started trying to contribute to some newspapers.

Gradually, there were some draft fees.

The gentleman showed energy to me easily.

I’m also very proud, joking: “Why are you so lucky to marry a woman so capable of me!

“He smiled and said,” You became so capable as a full-time wife, and you should thank me! ”

“I should say thank you for life, let me appreciate the fun of a full-time wife.

I enjoy this life very much.

Too many people think that a full-time wife will be separated from society and become ignorant and numb.

I do not agree with this view. I think that whether a person can keep up with the times and integrate into society depends on whether he has a job or not. It depends on whether he can make his life absorb nutrients on different soils.

Isn’t it a job to be a full-time wife?

Also, I don’t agree with relying entirely on Mr. I think a full-time wife should use her strengths to ease the burden on the family.

Some people say that to be a full-time wife, you must be prepared for “hungry rice” and determined to “make rice”. I think it is very appropriate.

When you are a full-time wife, you should learn something so that you can prepare for a new job in the future. You can’t be abandoned by your career just because you left the workplace internship.

Even if I am preparing for a child now, I think I will go to find a job after the child goes to kindergarten.

Money is second, mainly to cultivate children to touch and adapt to the world.

How can you raise children when you are always at home?

  Life is like seesaw Yang Qilin. Qian Yu and his wife have worked together for many years. My wife and I took turns at home. My wife became a full-time wife only once during my child birth, about a year.

And I became a full-time gentleman twice “gloriously” for a total of 8 months.

The reasons for both are: one, the child needs someone to take care of it; two, they are dissatisfied with the original job and plan to resign and start another stove.

For full-time at home, I should say that my experience is deeper.

  First, talk about how my wife feels at home full time.That was 10 years ago, and my wife wanted to have a baby, but her maternity leave was only 4 months. She was very busy with work and had no time to take care of her children after taking maternity leave.

When there is one more person to eat and one less to make money at home, my pressure is naturally greater.

But as a man, I had to carry it. During that time, I often worked overtime. Anyway, the wife had the full power to take care of me.

As a result, my wife was reared in vain and I lost weight.

I was just one year older than her in college, and it seemed like I was 10 years older than her.

When joking, the winning wife was upset and said, “Otherwise, you come to be a full-time gentleman. I go out to work and earn no less than you!”

“The child was returned to his hometown when he was 1 year old.

My wife returned to the workplace, and soon she became very successful.

Thinking that children will spend more money in the future, this time we work hard to earn money.

When the child was 4 years old, I resigned because of disagreement with the company boss.

After so many years of hard work, I managed to “take a vacation” and I took my child back to Guangzhou as soon as possible.

After two months of hard work, the gap caused by space and time was finally eliminated.

I play with my child every day and prepare food for him.

I prepared dinner and brought it to the table waiting for my wife to get off work and enjoy the joy of family. My heart was full of happiness.

And after my careful training, my son’s masculinity increased greatly.

Although the life is happy, after careful consideration, my wife and I decided to send the child back to my hometown to finish kindergarten before coming to primary school.

After sending the children away, I rejuvenated and found a good job again.

  As soon as the child was going to school, the child was picked up.

But at this time, our couple are very busy at work.

I work as a manager in a joint venture company and need to travel frequently.

The child was put into a teacher’s home to eat, live, and study, which cost a lot in a month.

Last year, when my son was celebrating his birthday, he suddenly asked us if he was his biological parent.

If so, why not always live with him?

My wife and I were distressed: Why do we make money?

I took the child back from the teacher’s house and vowed that I would never let the child feel that way again.

I had a serious discussion with my wife and found that at least one of us must personally find a new job to take care of my family.

The two of us compared our salary, position, and development prospects, and the wife was slightly better.

So I consciously went home and became a full-time gentleman again.

  This time I did it for half a year.

Read the relief book every day and take care of three meals.

Buying food, washing dishes, mopping the floor, bathing the child at night, playing games with him, checking homework, one is enough and a full family “husband”.

One Wednesday I bought a white-collar MM next door one after another. Her eyes were full of energy instead of praise, and she said in exclamation: “Wow, you are such a great man!

“I’m very proud of the average.

However, one day ago, when I came back to buy food and met her again, her eyes were full of fox confusion. I told her in a chat that when I was not working now, she immediately got scorn.

I understand her subtext: “How can a big man keep his wife?

“Yes, that’s how I want to get back in the lead anyway.

It’s time for my wife to go home to preside over “government affairs”.

Marrying well is not once and for all. Chu Ye ‘s 25-year-old female college graduate work experience: My parents who were not workers gave me smart eyes and clear skin. They taught me from childhood:, Marry a good family.

“In the past, my focus was on the first three sentences. Later, when I went to college, I suddenly realized that no matter how good the front is, it’s a pavement. The key is to marry a good person.

My parents don’t want my future life to be as closed and contradictory as they often are.   When I was in college, Meteor Garden was all the rage. Almost all girls dreamed that one day a handsome Prince Charming like F4 would come to court him.

Not all girls are as lucky as Shancai.

So when the roommate asked: “A poor Yan Chengxu and an ugly Daoming Temple, which one would you choose as a partner?

“I do not have any choice.

  The answer in my heart is that I am looking for someone who gives me a sense of stability and security so that I don’t have to worry about life, but not too old or ugly.

My husband entered my life at that time.

He is engaged in engineering construction. He is 4 years older than me and graduated from high school.

He has a project near our school and will come to school to dance on weekends.

His purpose is also very clear, because he has not gone to college, he must find a college student to be a wife “improved the quality of the population.”

We fell in love soon after we met, and we all knew that each other was the one I was looking for.

In my freshman year, I was basically waiting to graduate.

He also told me, don’t let me go to work.

I also know that undergraduates like me who are not graduates from infinite schools are very unlikely to stand out in the fierce competition and get good positions.

As you work hard for more than a thousand dollars a month, you might as well live a quality wife life at home.

  He spent a lot of money when we got married. He really liked me. He was willing to spend money for me. He bought a 150 square meter house, which was well decorated and gave my parents 200,000 yuan.

My parents were crying with joy, proclaiming everywhere that I had found such a good-looking and good-looking Ruyi Langjun who was deeply attached to me.

  Life after marriage is leisurely.

The center of my life is my husband.

I took all his food, clothing and accommodations, organized the house in an orderly manner, and dressed the gentleman in a magnificent manner.

Soon, I gave birth to a beautiful daughter.

The first two years of life were very fulfilling, but problems followed. First, because I had a daughter, my parents-in-law whispered to my husband every day: “Regenerate one, anyway, she is idle, not to mention workingNot afraid of being fired.

“What is this nonsense?

At first I pretended that I didn’t hear it, but then I could n’t hear it anymore, so I shot back: “Why don’t anyone take the basic national policy so seriously?

“My in-laws immediately turned green.

  Because three people are idle at home with big eyes and small eyes, the contradictions naturally increase with each passing day.

I refused to my husband. He said, “Fortunately, you didn’t go out to work, otherwise you would not be able to unite these loved ones at home. How can you handle the relationship with colleagues?

“Later, the child was over two years old and I sent her to kindergarten.

My parents-in-law said that I “have no job, and I have stuffed my children with the teacher, and only care about myself for fun.

“At that time, my husband was very busy. I was relatively unhappy with my parents-in-law every day at home, so I used various excuses to go out for shopping and classmates.

As a result, the contradiction became serious, and my mother-in-law always pretended to show my late return time to my husband.

We had a fierce quarrel because of this, and the husband was very angry, thinking that he would support me and that I could spend the money, and I was not able to live well.

I am also very wronged, why can’t I live well?

The gentleman said, “I came home late to be entertained for this family.

You came home late to break up the house.

“I understand his suspicion of me, sad and angry.

  I asked my cousin why she had a good relationship with her in-laws. She said, “I’m probably too busy every day and I don’t have time to meet my in-laws.

“I think it makes sense.

As the saying goes, nothing is wrong.

It seems I have to find a job.

  The full-time wife’s nirvana keeps the charm attractive: the full-time wife can easily be neglected because she is too busy with housework, and she is no longer glamorous in appearance; coupled with the small world of family, it is easy to get away from society, and talk and think behind others, Resulting in a gap with his husband and even a family crisis.
So when a full-time wife stays attractive, it’s all about the appearance of beauty and fitness, but also the inside knowledge and cultivation.

  Keep the kitchen in perfect skill: As the saying goes, to tie a person’s heart, you must first tie his stomach.

This is even more important for full-time wives, where husbands often go out for entertainment.

In the mind of the gentleman, when any mountain and sea taste is less than your wife ‘s dish, your full-time wife will naturally attract countless praises and envy.

  Learn more and learn more about developing expertise: If you are too busy, you will feel sick. It is better to take advantage of time to learn something useful and develop some hobbies and expertise.

In addition, you must not lose your profession. When he returns to the rivers and lakes, he can move forward and back freely.

  Inattention to disease and people: Psychological studies have found that women with multiple roles have a better level of mental health.

For example, it is also a professional woman. When there are problems in the career, women who are married with children will cope better than single women.

However, full-time wives tend to be tired because they are too singular in roles and do not receive recognition from work and society. Therefore, interact more with people, contact more with the outside world, adjust their psychology, and be a happy full-time wife.

  Chu Ye ‘s 25-year-old female college graduate work experience: My parents who were not workers gave me smart eyes and clear skin. They taught me from an early age: “Study hard, get into college, find a good job, marry a good family.
“In the past, my focus was on the first three sentences. Later, when I went to college, I suddenly realized that no matter how good the front is, it’s a pavement. The key is to marry a good person.
My parents don’t want my future life to be as closed and contradictory as they often are.

  When I was in college, Meteor Garden was all the rage. Almost all girls dreamed that one day a handsome Prince Charming like F4 would come to court him.
Not all girls are as lucky as Shancai.
So when the roommate asked: “A poor Yan Chengxu and an ugly Daoming Temple, which one would you choose as a partner?
“I do not have any choice.
  The answer in my heart is that I am looking for someone who gives me a sense of stability and security so that I don’t have to worry about life, but not too old or ugly.

My husband entered my life at that time.
He is engaged in engineering construction. He is 4 years older than me and graduated from high school.
He has a project near our school and will come to school to dance on weekends.
His purpose is also very clear, because he has not gone to college, he must find a college student to be a wife “improved the quality of the population.”

We fell in love soon after we met, and we all knew that each other was the one I was looking for.
In my freshman year, I was basically waiting to graduate.
He also told me, don’t let me go to work.
I also know that undergraduates like me who are not graduates from infinite schools are very unlikely to stand out in the fierce competition and get good positions.

As you work hard for more than a thousand dollars a month, you might as well live a quality wife life at home.

  He spent a lot of money when we got married. He really liked me. He was willing to spend money for me. He bought a 150 square meter house, which was well decorated and gave my parents 200,000 yuan.
My parents were crying with joy, proclaiming everywhere that I had found such a good-looking and good-looking Ruyi Langjun who was deeply attached to me.
  Life after marriage is leisurely.
The center of my life is my husband.
I took all his food, clothing and accommodations, organized the house in an orderly manner, and dressed the gentleman in a magnificent manner.

Soon, I gave birth to a beautiful daughter.
The first two years of life were very fulfilling, but problems followed. First, because I had a daughter, my parents-in-law whispered to my husband every day: “Regenerate one, anyway, she is idle, not to mention workingNot afraid of being fired.
“What is this nonsense?
At first I pretended that I didn’t hear it, but then I could n’t hear it anymore, so I shot back: “Why don’t anyone take the basic national policy so seriously?
“My in-laws immediately turned green.
  Because three people are idle at home with big eyes and small eyes, the contradictions naturally increase with each passing day.
I refused to my husband. He said, “Fortunately, you didn’t go out to work, otherwise you would not be able to unite these loved ones at home. How can you handle the relationship with colleagues?

“Later, the child was over two years old and I sent her to kindergarten.
My parents-in-law said that I “have no job, and I have stuffed my children with the teacher, and only care about myself for fun.”At that time, my husband was very busy. I was relatively unhappy with my parents-in-law every day at home, so I used various excuses to go out for shopping and classmates.
As a result, the contradiction became serious, and my mother-in-law always pretended to show my late return time to my husband.

We had a fierce quarrel because of this, and the husband was very angry, thinking that he would support me and that I could spend the money, and I was not able to live well.
I am also very wronged, why can’t I live well?
The gentleman said, “I came home late to be entertained for this family.
You came home late to break up the house.
“I understand his suspicion of me, sad and angry.
  I asked my cousin why she had a good relationship with her in-laws. She said, “I’m probably too busy every day and I don’t have time to meet my in-laws.
“I think it makes sense.
As the saying goes, nothing is wrong.
It seems I have to find a job.
  The full-time wife’s nirvana keeps the charm attractive: the full-time wife can easily be neglected because she is too busy with housework, and she is no longer glamorous in appearance; coupled with the small world of family, it is easy to get away from society, and talk and think behind others, Resulting in a gap with his husband and even a family crisis.
So when a full-time wife stays attractive, it’s all about the appearance of beauty and fitness, but also the inside knowledge and cultivation.

  Keep the kitchen in perfect skill: As the saying goes, to tie a person’s heart, you must first tie his stomach.
This is even more important for full-time wives, where husbands often go out for entertainment.
In the mind of the gentleman, when any mountain and sea taste is less than your wife ‘s dish, your full-time wife will naturally attract countless praises and envy.
  Learn more and learn more about developing expertise: If you are too busy, you will feel sick. It is better to take advantage of time to learn something useful and develop some hobbies and expertise.
In addition, you must not lose your profession. When he returns to the rivers and lakes, he can move forward and back freely.
  Inattention to disease and people: Psychological studies have found that women with multiple roles have a better level of mental health.
For example, it is also a professional woman. When there are problems in the career, women who are married with children will cope better than single women.

However, full-time wives tend to be tired because they are too singular in roles and do not receive recognition from work and society. Therefore, interact more with people, contact more with the outside world, adjust their psychology, and be a happy full-time wife.

Women eat soy and have smooth skin like silk

Women eat soy and have smooth skin like silk

At present, there are soy isoflavone nutritional tablets extracted from soybeans in the Shanghai market. For example, each tablet contains 25 mg of pure soy isoflavones. Since 1998, it has been exported to the United States, and is favored by women in Japan, Europe and the United States.

.

hzh {display: none; }  大豆营养极为丰富是众所周知,但大豆对女性健康十分有益并非人人都了解.
Soy’s effect on women’s health mainly determines the soy isoflavone content.

Soy isoflavones are phytoestrogens that are similar in structure to estrogen and have estrogen activity. They can make female cells age, keep skin elastic, maintain beauty, reduce bone loss, promote osteogenesis, lower blood lipids, and reduce women’s menopause.Syndrome symptoms, etc.

  After women enter menopause, due to the decline of ovarian function, insufficient estrogen synthesis and secretion in the body can lead to complications and metabolic disorders, autonomic dysfunction, and make menopausal women’s blood lipids and hypertension, emotional depression, insomnia, and susceptible to cardiovascular disease.。Soy isoflavones can effectively regulate blood lipids, lower cholesterol, protect cardiovascular and stabilize mood.

  In addition, foreign scholars have found through long-term epidemiological investigations: whether it is expanding in Europe and the United States, or in Asian countries, the daily consumption of soybean products by transfer residents increases, and the relative risk of resonance is decreasing. The mechanism is that soybean isoflavones have the ability to prevent fluorideBreeding, gradually eliminating the role of death.

  Medical research shows that after entering middle age, women need to add more than 50 mg of soy isoflavones daily, which can effectively delay aging, retain youth, and improve menopausal symptoms.

However, there is only about 1 millimeter of soybean isoflavones per 100 grams of soymilk, so it is not enough to continuously improve the aging by using only ordinary soy products.

At present, there are soy isoflavone nutritional tablets extracted from soybeans in the Shanghai market. For example, each tablet contains 25 mg of pure soy isoflavones. Since 1998, it has been exported to the United States, and is favored by women in Japan, Europe and the United States.

Alternative thinking: running is a vaccine

Alternative thinking: running is a vaccine

I often run.

Someone said to me: The turtle doesn’t move all day, but its life is so long.

The implication is that regular running has a negative effect on health.

I did not refute the theory for a while.

Its toxicity can only be dispelled for the following reasons: Life is exercise has become our belief, and I will be hinted by “I am healthy” when I am exercising, which can make my mental state full, vigorous, and goodA mentality will definitely promote the growth of physiological tissues.

  Later, I finally knew at the molecular and cellular level why running improves health.

Running (including what we usually call other exercises) is indeed harmful to cellular tissue.

Because running increases oxygen consumption, oxidation is synonymous with destruction, and is no exception to DNA and other cellular tissues.

However, running is good for health because it is harmful.

The virus is harmful to the human body, but a small amount of the virus in the vaccine exerts mild stimulation on human tissues, but can activate the self-defense mechanism in the human body, thereby compensating for the stimulation brought by the vaccine.

Although long-term aerobic exercise is harmful to the human body, the short-term gentle stimulation, along with the recovery process of cellular tissues, is beneficial to the human body.

For health, go for a run.

Also keep in mind: Although running is good, don’t run for 24 hours!

  After all, running is not our nature, especially lonely runners, which will inhibit the normal growth of cells. Can we not run without the benefits of running?

Scientists are looking for ways to get both fish and bear’s paw.

Scientists have found that the health complication of running comes from the chemical component “heat shock protein” that controls damage.

With the intervention of heat shock proteins, the function of cellular tissues will be enhanced, which will help treat neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, stroke, and residual heart disease.

If you can produce heat shock protein by taking certain plant ingredients, you can get the same effect as running without running.

Does the turtle’s recipe imply this mystery?

  This diet guide is very different from the traditional Chinese supplement guide: what Chinese eat is what you eat and what you currently lack, and the diet guide is to limit your existing ingredients to a limited extent, therebyActivate your potential vitality.

Scientists have found that resveratrol in grapes has such an effect, it can activate the anti-aging enzymes in the body during sleep.

Drinking wine often can prolong your life, which confirms a theory called “excitation of biological organisms”.

The Chinese folk saying that “do not dry up, eat and be sick” also means that the living body is excited by poison.

If you catch a cold and agree with this theory, you should be fortunate: small diseases can make your defense mechanism “run” in the body and move, so that it becomes more and more powerful, so that the germs do notThere is a chance to orgy in the body.

23 fitness sculpting machines

23 fitness sculpting machines

Article 1: Do only a little every day, but you must be persistent.

It sounds very easy, but many people can’t.

In fact, when I feel that I ca n’t keep up, I always let myself do only a little every day, but I persist, sometimes taking 4 days as a cycle to complete a set of actions that others might complete in a day.

  Article 2: Be sure to do some dumbbell exercises.

Some people like to use a bell or other equipment to complete strength training, but I recommend to have dumbbell training, because this is the best way to exercise arm strength.

For example, a set of dumbbell lifting exercises that you complete with other equipment is definitely not as effective as using dumbbells.

  Article 3: Do a horse-turn.

For female bodybuilders, in order to better exercise their head muscles, don’t just do horse training.

You can achieve better results by doing some horse-turning exercises. When doing a horse-turning, remember to keep your legs still and only rotate your upper body.

  Article 4: The heel must land.

In order to ensure that the heel is not strained, when you are climbing stairs or other sports, be sure to touch the ground or the surface of the entire foot when going up and down the stairs or other floors.Strained Achilles tendon.

  Article 5: Focus on concentration and focus on training.

Although you are training muscles during training, you must take them wholeheartedly, because only the most focused training can achieve the best results.

  Article 6: Try not to use a belt.

Don’t use it unless you have to wear it because of injury or when lifting weights.

It is recommended that you wear a pair of tights and lift your chest when training with a barbell.

Tough carbon dioxide and shoulders are the best belts.

  Article 7: Try to reach your limits.

In order to fully tap the potential and pursue transcendence in training, it is better to pursue your own limits to pursue a breakthrough.

You don’t have to practice a whole movement.

The time can be shortened according to the specific situation, but the intensity is enhanced.

  Article 8: Play a little ball games.

Yes, lifting barbells can indeed strengthen muscles, but if you can arm some other sports, especially ball games, such as playing basketball or baseball, you can better develop your whole body muscles.

However, you must do your best when you play.

  Article 9: Keep trying new moves.

In order to stay fresh, you should keep training as new as possible, or try new training methods often.

For example, if you have been training your hip muscles with horses, then you can try to use race walking instead.

If you have been accustomed to doing exercises with parallel legs, the next time does not prevent you from trying another lunge.

  Article 10: Try the extreme compound training method.

This method uses a single type of single training to completely fatigue some parts of the muscles, and then performs compound training to receive intensity training.

For example, after the horse step reaches the limit of your buttocks, you can choose some exercise equipment for full body exercise.

  Article 11: Perform cycle training.

Choose a set of exercises to train each part for loop training.

After each action is completed, only “rest” for a maximum of 3 minutes, then “rest” is not really doing nothing but a 3-minute aerobic exercise.

Then proceed to the next action, each action repeated 12 times.

After the complete movement is repeated 3 times, the training is ended.

  Article 12: Do shoulder contraction first.

When doing strength training, such as snatching barbells or rowing exercises, be sure to shrink your shoulders before touching the equipment. This will help you reduce biceps pressure.  Article 13: Remember to keep your head up.

When striding, don’t forget to imagine that your back is leaning on a thin rope and always keep your chest and head up, because it makes the stride more stable.

  There are still some daily habits that need to be adhered to in order to better consolidate the fitness results: Article 14: Eat a balanced breakfast.

The quality of breakfast is important, and you must get balanced nutrition every morning.

A good breakfast not only avoids hypoglycemia, but also keeps you energized throughout the day.

My favorite breakfast is a bowl of oatmeal cooked with half a cup of oatmeal with half a cup of water and half a cup of low-fat milk, a banana, an apple, and 4 to 6 protein pancakes.

Of course, you can also add protein directly to the oatmeal. Finally, don’t forget to add a bit of fresh flax to the processed oatmeal.

  Article 15: Replace Soda Water with Water, Coffee and Beverages.

I only drink one gallon of plain water every day.

  Article 16: Never eat substitutes.

Some people are afraid that eating natural sugar will grow meat, but I would rather eat natural sugar than substitute it.

The best way to consume the conversion that these sugars bring to you is exercise.

  Article 17: Every day is a new beginning.

Get out of bed every day and let yourself have a good mood. Don’t let your troubles worry you.

Every day is a fresh start.
  Article 18: Fantasy good things.

Imagine that all the good things that I expect will be realized in the near future, some slim and healthy body, a dream lover, and a better job . I also often dream these dreams while training, and believe that one day, The dream will come true.

  Article 19: Let role models give you strength.

First, when you choose a role model, be sure to choose the best one.

The power of role models is endless. They can provide you with successful experiences and can give you confidence in the future.

  Article 20: Get enough sleep.

Many people are too busy to work for 8 hours a day.

However, you should require that you stay in bed with your eyes closed for at least 8 hours a day, and a higher requirement is that you should go to bed and get up at regular time points every day, and be able to fall asleep as soon as you touch the bed.

It’s better to take a warm bath before going to bed.

  Article 21: Keep your hands warm.

Many people do not know that cold hands can easily cause a cold, and you will not be able to train properly.

Remember to keep your hands warm during exercise.

During running and other sports, keep rubbing your hands to keep the temperature.

  Article 22: Learn to distinguish between discomfort and pain.

Training often makes you feel uncomfortable, especially when training the abs and the left and right sides of the body.

This discomfort usually disappears after a few days, but when you find a lump in a certain part of the pain, or after training at the left and right sides at the same time, you only have to avoid pain, etc. You must check whether you have been injured.

  Article 23: Pay attention to relaxation training.

Many people know that there will be some relaxation training when starting or ending a set of exercises, so don’t underestimate these trainings.

Especially beginners should do relaxation training between each set of exercises, as research shows that this can increase the effect of 203.

In fact, when you get up every morning, doing some stretching exercises on the bed, even for a few minutes, is very beneficial.

Why do women like holding hands

Why do women like holding hands

Faced with this phenomenon, too many psychological and biological researchers call their own explanations.

Women’s physiological structure and social positioning make their roles easier to fall into submissive, delicate, and alternative.

A friend once took it seriously: “If you give birth to a girl, I will treat her as a pearl in my palm and protect it well.

“The words of this prospective father made some of our female listeners seem to have known each other. Why are we not treasured by our parents?

Therefore, women have always believed that there will always be a “God” to protect themselves.

Holding my father’s hand as a child and growing up holding the hands of friends and lovers is actually a reflection of a sense of dependence and security.

  In addition, from the perspective of “psychological space distance”, it can also explain the phenomenon that women love to hold hands.

Everyone has “alertness” in mind, which means that no matter what we encounter, we will first take ourselves as the center and consider whether we are safe, whether others are harming ourselves, the advantages and disadvantages of the surrounding environment, etc., so that the scope of consideration is continuously expanded, Forming an egg-shaped psychological defense space.

When the circle of communication is in diameter, this space is also placed, and our vigilance will be stronger.

Relatively speaking, men’s communication circles are often much larger than women’s. Therefore, their psychological spatial distance scale determines that men’s body language is at most nodded, shake hands and pat shoulders.

Women’s social circle is relatively small, coupled with their strong desire for emotional care, so they are more willing to physically contact.

  It doesn’t matter whether women are strong or strong, or that they are less alert, in short, it is not a bad thing for women to love holding hands, maybe they can get a harmonious atmosphere.

Let this interesting experiment speak for itself.

Psychologists sent the same number of men and women into two separate rooms. After the renewal, the men began to become restless, lose their temper, and even acted impulsively.

Women are different. There are bursts of laughter from their room from time to time, and some people are pulling others’ territories into an intimacy.

As a result, psychologists say that women are more adept at expressing emotions through physical contact, thereby bringing them closer together.

White-collar workers have the same crash symptoms as computers

White-collar workers have the same “crash symptoms” as computers

For white-collar workers who use the Internet more than they do on the street and type faster than they can speak, the relationship with the computer has reached the point where fish cannot be separated from water.
It may be near Zhu Zhechi. White-collar workers will inevitably have some “crash symptoms” like computers. If this symptom is frequent, then don’t hesitate to DIY it and upgrade it.
  死机症状一:CPU怠工  我们常见到这样的员工,他很少迟到早退,在班上也很少做些与工作无关的事情,但就是手头的事情进展缓慢,就像电脑屏幕上那个以每秒一微米的速度移 动蓝色的拖动条,让人看了直想发狂。  White-collar CPU upgrade: entering the “dual-core era” and low efficiency, often because of unreasonable work arrangements.
For example, they are always accustomed to the inefficiency caused by overtime. In fact, white-collar workers just need to pay attention to the overall arrangements at work, and things can be handy.
For example, because you ca n’t do other things because you are waiting for an important call, you may take the opportunity to organize your recent work instead of having to sit idle at your desk for a long time to be considered “waiting for a call” . White-collar workers do not need to be hyper-threaded like a computer CPU, Dual-core, but sometimes coordinated arrangements, dual-use, can make work more efficient.
  Crash Symptom 2: The blue screen of the monitor is the face of your monitor. In the office, you will inevitably have a blue screen, but sometimes you do n’t know it.
  If you are always bitter and hateful, or serious, making your subordinates and colleagues dare not joke with you; if you enter the office, the smiles of others will cool twice, then you should understand, You have a blue screen.
  White-collar display DIY: For a better screensaver, the display is the face of a computer, so those who love face will change from 15 inches to 17 inches, and from 19 inches to the popular LCD.
White-collar workers don’t have to travel to Korea to move the knife, just remember to bring your own signature smile with you and everything is OK.
If a colleague tells a funny joke, then it might as well have a bright smile. It doesn’t matter if the laugh is big, anyway, they are all their own.
A pleasing screen saver will make your computer beloved, and your smile will greatly increase your affinity and popularity index.
  Symptom 3 of crash: Sound card noise. If the computer does not have the small speaker in the lower right corner, the white-collar worker’s preference for it will be reduced by at least half.
The “sound cards” of white-collar workers are also indispensable in the workplace.
At important meetings, it ‘s time for you to speak, but you are “mute”; the boss assigns tasks, and you abruptly refuse to let the boss frown; the colleague chats, and you suddenly have a bit of sarcasm to let the friendship that was hard to establish disappear.……  白领声卡DIY:升级声卡驱动  说者也许无心,可难免听者有意,职场中这样的杂音比听音乐时的杂音后果更严重。So in the workplace, speaking is always an advanced skill.
  The ancients: Think twice before you speak. There should even be a “security check” procedure when speaking, especially when criticizing or refuting. It may be better to say an article in your heart. The more this procedure, the less “sound card” will be a lot.Noise.
In addition, you may wish to download a few classic sentences from others.
  Crash Symptom Four: No matter how good the computer is, the network card is jammed, and the computer is not connected to the Internet.
And even if white-collar workers in the workplace have a beautiful belly, if they don’t communicate with others, they can only rot in the belly.
Don’t always lament in the bed that you are “not pregnant”. If you are really talented, there is only one reason, that is, your network card is jammed.
  白领网卡DIY:扩展带宽到千兆  人与人之间的交流有很多种,有的是办公桌两头的尽兴长谈,有的是饭桌两头的举杯共饮,有的是乒乓球案两头的挥汗如雨……如果你把Communication is limited to the cubicle in the office, then your network card bandwidth is obviously not enough.
  Give yourself more opportunities to communicate with leaders and colleagues. Communication will be unimpeded, and your career path will be unimpeded.

Beautiful legs good helper treadmill

Beautiful legs good helper treadmill

What good is a treadmill for exercise?

In the interview, Song Yang, a national-level fitness instructor, told reporters that using a treadmill to exercise is a very scientific and safe way to exercise.

See-Treadmill exercise doesn’t stomp.

  1.Before practicing the treadmill at home, there should be some preparatory activities. How should the training volume and training intensity be controlled?

  2.Treadmill exercise may feel boring. Is there any way to make the exercise active and enriched?

  3.What other details should I pay attention to when I practice treadmills at home and during my life?

  Coach answers: 1.
According to the specific condition of the bodybuilder’s body (such as weight: 80KG), I have formulated the following basic training plan for him. Must be practiced step by step, long-term persistence is effective?

See evidence).

  2.
Before practicing the treadmill, the preparation activities are relatively simple, mainly to do some leg muscles, joint preparation activities are OK, some side pressure legs, ankle movements, etc.

  3.
If you want the treadmill exercises to become active and enriched, you can place the treadmill in front of the TV and watch your favorite TV shows while practicing, or listen to your favorite music while practicing.Part of the attention must be placed on the treadmill and the family can cooperate, often encouraging themselves loudly during the exercise, so that the atmosphere during the exercise can be very active.

  Other attention to details: (1) Even practice treadmills at home, wear sportswear and shoes to practice, do not practice barefoot.

  (2) During the practice, it is best to replenish a certain amount of water every 15 minutes, but not too much.

  (3) Do not perform backward walking exercises on a treadmill.

  (4) Do not train more than four times a week, it is better to do it one hour after a meal.

  (5) The training intensity should not be too large, and it is not necessary to practice sweating. This effect may not be enough. Friends who cause heart disease or high blood pressure should not use the treadmill with a lot of exercise.The air conditioner should not be turned on too low.

  (6) If you are exercising the treadmill to reduce fat, you can cooperate with abdominal strength training during the exercise, such as sit-ups.

  (7) The exercise treadmill can’t see the effect of the exercise in one or two days. To cooperate with other outdoor aerobic exercises, pay attention to reducing the intake of high-fat foods. Smoking friends should reduce the number of smoking during the exercise.
  Editor’s recommendation: What are the benefits of treadmills for exercise?

In the interview, Song Yang, a national-level fitness instructor, told reporters that using a treadmill to exercise is a very scientific and safe way to exercise.

See-Treadmill exercise doesn’t stomp.
  Exercise schedule for the first time not less than 20 minutes 220-age × (60-70)% slope 0 degrees brisk walking Second time for not less than 30 minutes 220-age × (60-70)% slope 30 degrees brisk walkGo for the third time not less than 20 minutes 220-age × (60-70)% slope 0 degree brisk walking and running alternate every 5 minutes

What you do n’t know

What you do n’t know

Generally speaking, women are more likely to be anaemic because of their physical characteristics.

Common anemia is mainly caused by iron deficiency, vitamin b12 deficiency and folic acid deficiency, and it is necessary to increase the absorption of these nutrients from the diet, especially iron.

In addition, even if there is no anemia, women are prone to various symptoms of blood deficiency, and it is best to dialectically adjust them.

  First, the iron requirement of women of childbearing age is the highest as a nutrient element. Iron has three characteristics: first, the content of food is low; second, the body needs less, and third, the metabolic loss is small.

This is because iron is mainly stored in hemoglobin in the human body. Although red blood cells are renewed every 120 days, as long as there is no blood loss, the iron in it can be reused.

Therefore, the body’s demand for iron decreases.

  However, the iron requirement for adults recommended by the Chinese Nutrition Society is higher in women of childbearing age than in men.

In general, men’s demand for various nutrients is higher than that of women, or is flat.

But in women’s childbearing age, iron is the exception, which is determined by women’s physiological characteristics.

Women of childbearing age will lose blood every month due to their regular vacation, which will cause the iron element to be unusable, so the demand for iron will increase greatly.

  Under normal circumstances, the holiday is a normal physiological phenomenon, and under normal conditions, it will not cause anemia.

However, if the amount of false blood is too large or the interval is too short, it can easily cause anemia.

  Similarly, some chronic bleeding in the digestive tract will also cause iron loss and increase the body’s demand for iron.

  From this perspective, iron deficiency anemia is the primary cause of anemia in women of childbearing age.

Therefore, iron supplementation is an important means to improve anemia.

  Second, the best iron supplement for a certain food has three key factors that determine whether it is good or bad: first, the iron content in the food; second, the iron absorption rate in the food;

  In general, from the perspective of iron content, red lean meat, liver, animal blood, fungus, hemp sauce and other foods are more abundant.

However, the high content of pure iron does not mean that the effect of iron supplementation is good.

There are two types of iron in food, one is heme iron and the other is non-heme iron.

The absorption rate of the two is much different, the former is obviously better than the pair.

In general, heme iron is found in animal foods.

But there are exceptions. Milk and eggs in animal foods contain non-heme iron. These plants have poor absorption rates.

  From the above two perspectives, red lean meat, liver, animal blood, etc. should be supplemented with other foods.

Moreover, this kind of food is very substantial when consumed, as much as you eat.

Some plant-based foods, such as black fungus, although the iron content per 100g of dry black fungus is very high, but the black fungus requires foaming, and people don’t actually eat a lot of it.

From another perspective, the water content of the black fungus is not satisfactory.

In summary, for people with iron deficiency anemia, red lean meat, liver, animal blood and other animal foods are the best.

  Third, the food that nourishes qi and blood can not be eaten in disorder. From the perspective of Chinese medicine, “black blood”, so dark-colored things have blood effect, such as red dates, gelatin, longan meat, brown sugar, etc.

Different from western medicine, many things in traditional Chinese medicine are homologous to medicine and food. Although the mechanism of its action cannot be analyzed from the ingredients, its efficacy is affirmative.

  The scope of blood deficiency is wider than that of anemia. People who are not anaemic can also have blood deficiency, especially women. In addition, the blood deficiency described by Chinese medicine is by no means isolated, and most of it will involve other problems, such as qi deficiency, blood deficiency, and blood stasis., Kidney deficiency and blood deficiency, yin deficiency and blood deficiency and so on.

Therefore, Chinese medicine believes that foods with blood-enriching effects have different biases at the same time.

Therefore, the syndrome should be differentiated when eating, or not only will not be able to implement a good blood replenishment effect, but will hinder health.

  Red dates: The main role of red dates is to nourish qi and blood, which is suitable for people with qi deficiency and blood deficiency.

The main characteristics of qi deficiency and blood deficiency are that the skin is not shiny, the wax is yellow, and the nails are white.

Some people are overheated and easily get angry, so they should not eat more red dates.

First of all, it is used to cook porridge, soak water, and eat three or five capsules daily without major obstacles.

  Ejiao: Ejiao’s main function is to nourish yin and blood, which is suitable for people with yin deficiency and blood deficiency.

  People with cold stomach and spleen are not suitable for Ejiao.Because gelatin is nourishing, it will hinder the stomach and affect the digestive function of the inpatient tract.

People with weak spleen and stomach have an appetite loss, indigestion, and are prone to diarrhea and vomiting.

If you take E-Jiao again, it will not only invigorate the blood, but will also affect your health.

Therefore, eating Ejiao alone is not enough, at least with some skin.

Chenpi is used to regulate the spleen and stomach and regulate the qi in the stomach. The combination of Ejiao and Chenpi can promote gastrointestinal function.

Moreover, “qi is the handsome of blood”, which can also promote the function of Ejiao tonic.

  In addition, Ejiao nourishes yin, and many women are prone to yang deficiency, and the simple yin supplementation is more obvious toward yang deficiency, so it is best to supplement yang at the same time.

  Longan meat: The main function of longan meat is to nourish the heart and spleen and blood, which is suitable for people with weak heart and spleen and blood deficiency.

The main symptoms of weak heart and spleen are palpitations, dizziness, insomnia and forgetfulness, and early white hair.

If you have symptoms of blood deficiency at the same time, you can eat more longan meat.

However, people with phlegm fire and thick tongue coating should not eat more, because longan meat will aggravate the symptoms of fire.

  Brown sugar: Brown sugar also has the effect of nourishing blood, but it is more used as a food, leading to health, and cannot be used as medicine.

Chinese medicine believes that brown sugar can replenish blood, mainly in terms of color. If you only look at the physical properties, it can’t be distinguished from white sugar, but the purity is slightly lower.

Moreover, maternal drinking millet porridge and brown sugar is also a common method of blood tonic.

The effect of yoga fingerprints on the human body

The effect of yoga fingerprints on the human body

There are five common handprints in yoga, and all five are very magical. If you choose one that you need, use it every time you practice meditation. It will have a good effect after being replaced. 1, Smart handprints:The thumb and index finger are added, and the other three fingers are naturally scored.

This fingerprint represents the fusion of one’s own energy and the energy of the universe, and can easily enter a calm state quickly. 2. Energy fingerprint: ring finger, middle finger and thumb naturally add, other fingers press naturally.

This fingerprint can expel toxins from the body, eliminate diseases of the urinary system; help the liver be intact; adjust the balance of the brain; let people overcome patience and self-confidence.

It can enhance a person’s vitality and strength.

  4, fluid fingerprints: thumb and little finger are added, the other three fingers squeeze naturally.

It can help us to balance fluids, improve eyesight, and the phenomenon of dry mouth5. Yin and Yang balance handprints with both hands pressed together, this handprint can increase people’s ability to concentrate. You can combine your physical condition when practicing yoga meditation instead ofTry a fingerprint.