Winter is always freezing hands and feet, a few warm recipes to keep you warm through the winter
Editor’s note: When winter comes, many people will feel chills, freeze their hands and feet, how can they warm themselves through the winter?Of course it is tonic!Today, People’s Health Network talks with you about using health recipes to help yourself get rid of cold and warm the winter.Ginger Su Ye Yin to prevent colds: take 3 grams of ginger, 15 grams of brown sugar, and 3 grams of perilla leaves; wash the ginger, cut into thin filaments, put it into the cup with the perilla leaves, add brown sugar, and brew with boiling waterCover with a lid and let it sit for 10 minutes, taking while hot, twice daily.Among the recipes, perilla leaves are singularly warm, can be released cold, Yitong muscle surface, evacuation of stagnant lung Qi, qi and joint management, can treat cold with fever, headache, nasal congestion, or cough, chest tightness and other symptomsColds, and gastrointestinal colds with symptoms such as nausea, vomiting, stomach pain, and bloating.Compatible with ginger, can enhance the effect of relieving cold.The brown sugar is sweet and warm, which can disperse the cold and warm the perilla leaves and ginger, and can also be used as a seasoning to relieve the spicy and bitter taste.In addition, this side has a certain effect on nausea and vomiting during pregnancy, nausea and nausea after eating fish and crabs, and diarrhea in children with cold and vomiting.After being hit by heavy rain, ice, snow, cold wind, or wet water, a cup of ginger sugar Su Ye drink can also prevent colds.It should be noted that people who have tiredness, faintness, dullness in their chests, lack of appetite, and sticky stools should not take it.Angelica ginger mutton soup warm blood to take 250 grams of mutton, 15 grams of angelica, 30 grams of ginger; washed, cut into pieces, drained with boiling water; angelica and ginger were washed with water, ginger slices; ginger in the potStir fry for a while, then stir-fry the mutton until the blood is dry, put it into the casserole with angelica, add an appropriate amount of boiling water, and boil over high heat, then use a low heat pot for 2 to 3 hours, season.Angelica ginger and mutton soup comes from the “Golden Crisis” by Zhang Zhongjing, a doctor of the Eastern Han Dynasty.Among the prescriptions, Angelica sinensis is used for nourishing and regulating menstruation, promoting blood circulation and removing blood stasis, relieving pain and analgesic, and intestinal laxative. It is characterized by nourishing blood without stagnation and promoting blood circulation without harming blood.Mutton is warm, tonifying in the warmth, tonifying the kidney and filling essence, appetizing tonicity, dispersing cold and dehumidifying, and compatible with angelica to enhance the power of tonifying the yang, both blood and pain.Ginger is warm and scattered, which helps the lamb to disperse cold and warm the stomach, and eliminates the bad taste.The three flavors are used together, the composition is simple, the effect is remarkable, the flavor is unique, and it has the effects of warming blood and regulating menstruation and dispersing cold.This prescription is especially suitable for those with physical weakness who have symptoms such as pale complexion, cold hands and feet, and clear urine, and can also relieve women’s menstrual delay or low volume, amenorrhea, dysmenorrhea, menstrual headache, restlessness, and postpartum abdominal pain and dizziness;It is also suitable for male impotence, cold hernia, prostatitis, benign prostatic hyperplasia and other diseases; elderly people who are frail and have various degenerative diseases can also be taken regularly.In addition, those with severe cold in the body can add ginger; those who often have fever, sore throat, and mouth ulcers should use this prescription with caution.Salvia miltiorrhizae, to relieve abdominal coldness, take 200 grams of salvia miltiorrhizae and 1 kilogram of rice wine; crush danshen, soak it in rice wine for half a month, take it in the morning and evening, 15 ml each time; or 10 ml each time, 3 times a day.Take it warm.In the recipe, Salvia miltiorrhiza has bitter taste, mild coldness, and enters the liver and kidney two meridians.Modern pharmacological experiments show that salvia miltiorrhiza has the effect of expanding coronary arteries, can increase coronary blood flow, and slow heart rate, which is of great benefit to elderly diseases such as coronary heart disease.The warm nature of rice wine not only passes the blood, but also makes the medicine stronger, and has a relief effect on heartache and cold phlegm caused by cold.Danshen sparkling wine is especially suitable for women with blood stasis and amenorrhea, dysmenorrhea, and accompanied by abdominal coldness. It can also be used as a health medicine for patients with coronary heart disease and angina.This prescription is not suitable for pregnant women.Wuwei wolfberry drink for early cough, take 50 grams of schisandra, 50 grams of wolfberry, 20 grams of white sugar; Schisandra is packed in a small gauze bag, the wolfberry is chopped and put together in a casserole; add water 1.5 liters, boil over low heat, filter out the medicine and pour into the cup, add white sugar and stir well before serving.Among the formulas, schisandra is sweet and sour, warm to the lungs, kidneys, and heart meridians. It has the effects of constricting the lungs, nourishing the kidneys, regenerating sweat, astringent essence, and reducing diarrhea.Lung deficiency caused by injury, cough, kidney weakness, long-term low back pain and other evidence.Lycium barbarum is sweet, flat, and belongs to the liver, kidney, and lung meridians. It can nourish the liver and kidneys, moisturize the lungs, and alleviate the fatigue and cough caused by lung and kidney yin deficiency.In the “Compendium of Materia Medica”, white granulated sugar is also a blind Chinese medicine, which can be used to treat urgency and irritability, and is often used to treat lung deficiency cough and lung dryness cough.The three flavors can be used to strengthen the spleen and stomach, nourish the liver and kidney, nourish the heart and blood, and promote the thirst for thirst. It is suitable for the symptoms of fatigue and weakness caused by deficiency of the five internal organs in the winter, lack of blood, lack of blood, softness of the waist and knees, and insomnia.It should be noted that this prescription should be used with caution in patients with early cough and infestation. Patients with high blood sugar and diabetes can use less or no white sugar.Black tea warms the stomach and dispels cold. First, black tea can warm the body and fight cold.During the autumn and winter seasons, the physiological function of the human body decreases, the yang is weakened, and energy and nutrition requirements are high. At this time, a cup of black tea can play a role in preventing disease.The black tea is sweet and warm, it can raise yang, and the soup color is carmine, which can give people a warm feeling. Black tea is rich in protein and sugar, heats and warms the abdomen, and can strengthen the body’s cold resistance.Secondly, black tea can nourish the stomach.Tea polyphenols contained in tea have an astringent effect, have a certain stimulating effect on the stomach, and are more irritating under fasting conditions, so sometimes drinking tea on an empty stomach may feel uncomfortable.Drinking black tea with sugar and milk often can reduce inflammation and protect gastric mucosa. It also has a certain effect on the treatment of ulcers.However, black tea should not be drunk cold, as it will affect the effect of nourishing and warming the stomach, and may also reduce the nutritional content due to being left for too long.Third, black tea can help digestion.Black tea can be greasy, help digestion and absorption, promote appetite, and strengthen heart function.When your daily diet feels greasy and bloated, drink more black tea to reduce greasiness and promote digestion.Fourth, black tea can prevent colds.Experiments show that black tea has strong antibacterial power. Rinsing mouth with black tea can filter the virus to prevent colds, prevent tooth and food poisoning, and lower blood sugar and hypertension.Winter warm-up food list 1, protein and iron foods such as lamb, beef.30% of the energy contained in the protein will become transformed and emitted from the body surface, while the energy contained in the doping will only be 5%?6% is lost as a conversion, compared to 4% for my aunt?5%.Therefore, eating high-protein foods in winter can help the body to resist cold.It is obvious that in certain protein foods, red meat and animal offal are also good sources of iron.Iron participates in the synthesis of hemoglobin in the body, which can improve the oxygen carrying capacity of blood. Iron deficiency can reduce the oxygen supply across tissues, and feel cold due to insufficient heat production.Need to remind everyone that don’t eat more than two or two meats a day.2, Laminaria, laver, sea fish and other potential iodine foods.Thyroxine is an important hormone of the human body’s metabolism, which affects the body’s metabolic rate, growth and development, nerve and muscle function.It promotes protein, starch in the body, which is slightly converted into energy to resist cold.Iodine is an important raw material for synthesizing thyroxine. If you lack iodine, your body’s ability to protect against cold will be reduced.Sea water is rich in iodine, so a variety of marine foods are a good source of iodine replacement, 杭州夜生活网 such as kelp, laver, sea fish, etc., should be eaten often in winter.3, fresh dates, kiwi and other foods added vitamin C.Studies have shown that eliminating a large amount of vitamin C can significantly reduce its correction temperature drop due to cold, eliminate the excessive stress response of the adrenal glands, and enhance the body’s tolerance to cold.Dark vegetables such as bell peppers, tomatoes, and fruit pigments such as citrus, fresh dates, and kiwi.4, coarse grains, green leafy vegetables and other foods added B vitamins.Most of the B vitamins in the body, coenzymes play an important role in glucose, trace and protein metabolism, such as vitamin B1, vitamin B2, nicotinic acid, etc. are closely related to energy metabolism.Vitamin B1 is mainly found in coarse grains such as oats, nuts, lean pork and animal offal.Vitamin B2 foods include animal liver, egg yolk, dairy products, green leafy vegetables and so on.Obviously nicotinic foods include whole wheat products, coarse rice, beans, sesame, peanuts and so on.5, pepper, ginger and other spices.In the cold winter, proper eating of spices can bring you taste enjoyment and help people resist the cold.For example, capsaicin in pepper has the potential to produce heat, which can promote blood circulation, improve cold resistance, and frostbite. Research by the US Department of Agriculture found that adding cinnamon to the diet can increase the body’s metabolism and promote heat production; the volatile oil in ginger can quicklyThe blood circulates, excites the nerves, and warms the whole body.Therefore, when cooking in winter, you can put more spices such as pepper, cinnamon, ginger and so on.Chinese medicine teaches your body to keep your feet warm.Feet are the most feared part of the whole body.The meridians of the kidney and spleen and stomach originate from the feet, but because the feet are farthest from the heart, the “distance” of blood flow is prolonged, and blood supply is often insufficient.If your own thermal energy is insufficient, you need to ask for “foreign aid”. The best way is to soak your feet with hot water every day to promote blood circulation around the body and keep your whole body warm.Each time you soak your feet for 20 minutes, the water temperature is about 42 ° C. At the same time, the cocoa massages the Yongquan points on the soles of the feet, axially regulates the internal organs, and relieves the effects of meridians.Shoes and socks are best to keep warm and breathable, and good moisture absorption.waist.The second part of the waist is afraid of cold. It is the kidney of the kidneys. The kidneys are warm and cold. Once it feels cold, it will immediately “emotions”.Therefore, men and women must wear mid-length coats when the weather is cold, and do not expose their waists.You can usually rub your waist with both hands: After heating with both hands, press tightly on the lumbar eye (located under the spinous process of the third lumbar spine and open 3).5 inches depression), once a day in the morning and evening, 50-100 times each time, can warm the kidney yang, smooth blood.head.The head is the master of the body. Zhuyang knows that the pulses are connected. Once encountering the cold evil, it is easy to cause colds, rhinitis, headache, toothache, and trigeminal neuralgia.The head is also the area that is least good at retaining parts.The study found that at a temperature of 15 ° C, the person who does not wear a hat at the static state accounts for 30% of the total transformation in the human body and 60% at 4 ° C.Therefore, the colder the day, the more warm your head. In winter, you must wear a hat. It is best to cover your forehead.Do not take off the hat immediately after sweating on the head, you should first go to the room to slowly sweat, to avoid direct cold wind.In addition, combing your hair more than a hundred times in the morning makes the scalp slightly warm, which is beneficial to the smooth flow of qi and blood in the meridians of the head, and promotes the rise of Zhuyang and qi and blood.neck.Suffering from the “fortress” of the human body, the upper part of the skull, the lower part of the veins, or the main throat, is also the only way for the cardiovascular and cerebrovascular, which makes it “body” extraordinarily precious.Pharyngitis and cerebrovascular disease will follow.It is best to wear a stand-up collar in winter, especially for the elderly. Be sure to wear a scarf when going out, which is good for preventing hypertension and cardiovascular disease.lap.A cold knee can cause local muscle and blood vessel constriction in the joint, causing joint pain.The key to protecting the knee joint is to keep warm and cold, wear knee pads, or choose thick woolen trousers on the knees, pay attention not to exercise too much.Except for winter, rain and snow, and summer air-conditioned rooms, the knee joints will not be cold and wet.ear.The ears are small in size and have a large area in contact with the air.In addition, the skin of the ear is thin, and the skin of the auricle is protected by the subcutaneous aunt, which is prone to frostbite.Therefore, you must “wear” warm clothes when you go out. You can wear ear bags, or cover your ears with a wide hat and scarf.When entering the warm room from all around, you can quickly press and rub your ears to quickly warm them up.Keep massaging your ears every morning, middle, and night for about 5-10 minutes.nose.The nose is also often exposed. If the nasal mucosa is exposed to cold air, the secretion of mucus will be reduced, the capillaries will become brittle, and the “screening” effect of the nose will become worse, which will cause the bacteria to enter the lungs and increase the chance of respiratory infections.Wear a cotton face mask when going out, but it is best not to cover it with a scarf to prevent bacteria or fabric fibers from entering the nasal cavity.When it’s cold, you can massage your nose every day. After rubbing the sides of the thumbs of both hands, you can massage 30 times up and down along the bridge of your nose.Do it once before getting up early and before going to bed late, which can enhance blood circulation in the nose and improve cold resistance.back.The back is the sun in the middle of the sun. If it is adjacent to keep it warm, it is vulnerable to the invasion of the wind and cold, which will damage the body’s yang and lead to a decline in immune function.It is best to wear a cotton vest or a wool vest in winter. When the weather is good, don’t forget to take a “sunbathing” on the back, and the heat flow will bring you overall comfort.Massage acupoints helps the body to warm and warm.1. Shoulder well massage can not only enter the blood circulation for the first time, but also make your shoulder joints warmer. It can also help you to relieve neck and shoulder aches and head and foot pillows.The specific operation method is as follows: the massaged person takes a sitting position, the massager stands behind his back, his hands are open with his fingers open, his four fingers are close together, and he naturally rests on the shoulder well of the massaged person.Don’t over-strength, it should not be too long.In particular, people with high blood pressure or cardiovascular and cerebrovascular diseases should not overdo it.2. Shenxian Shenxian is a long-lived acupuncture point. We can rub our hands on the navel before going to bed every night. Press clockwise and counterclockwise alternately to get fever, which will warm our abdomen and cause us.The complexion can also relieve the symptoms of abdominal pain, bowel sounds, swelling and swelling, diarrhea and prolapse.3. Ear Chinese medicine believes that “kidneys open their ears to the ears”. Frequently massaging both ears in winter can not only prevent frostbite, but also help the kidneys’ health and the smoothness of qi and blood.Here are the three most commonly used methods.Pull the earlobe: Use both thumbs and index fingers to rub the earlobe until fever, and then pull the earlobe 15-20 times.Lift the ear tips: Use your hands to hold the higher contours of your ears, so that you can lift the tips of the ears properly. When you lift, press your thumb and forefinger to rub the tips of your ears, and wait until you press and heat.Wheels: Use our thumbs above the wheels, the other four fingers on the outside of the wheels, gently rub for 2-5 minutes, and then lift up, as long as you feel fever.4, Dazhui body Dazhui acupoints are “Sanyang”, “Dumai” meeting, the whole body of Yang Qi meet here.Massage Dazhui is equivalent to turning on the main switch of “heating” of the whole body.The Dazhui acupoint is taken as follows: When you lower your head, the depression below the neck is the most obvious bony depression.When showering at home, the shower head can be continuously flushed with hot water behind the neck to make you feel warm in the cold season.Generally, shower time should not be too long (not more than 20 minutes). Those who are frail or have cardiovascular disease should also reduce the time as appropriate. The water temperature should be around 40 ℃.5. Yangchi Yangchi Acupoint. This acupuncture point, as the name suggests, is where the Yang Qi gathers. It is located at the midpoint of the horizontal stripes on the back of the wrist.Stimulating the Yangchi acupuncture points should take a long time, and the force should be relieved. Pressing and rubbing with both hands alternately can alleviate the symptoms of cold hands.6, Laogong is in our palms. There is a Laogong acupoint. When you bend your fingers and make a fist, the middle finger point is the acupuncture point.The five elements of Laogong acupoint belong to fire, which can be taken counterclockwise by taking, rubbing and other methods. Pressing each acupoint for about 10 minutes, 2-3 times a day, can warm the hands to help heat, calm the mind, and promote sleep.7, Zusanli’s “Lingshu” records: “Insufficient yang and more than yin, then the bowel in the middle of the cold makes abdominal pain . transferred to Zusanli.”In the autumn and winter seasons, it is often enough to rub three feet, which can supplement the qi and keep the lower limbs warm.The method of acupoint selection in Zusanli is: when the leg is bent, you can see a small bone above the skin on the outside of the knee joint. This is the outer knee eye. From the outer knee eye, there are Zusanli everywhere.When massaging, generally use your thumb and fingers to focus on Zusanli, apply force vertically, step down, and gently rub.The other four fingers are fists or spread to play a supporting role to cooperate with the force to let the stimulus reach the deep layer of the muscle tissue and produce feelings of acid, numbness, swelling and pain. After a few seconds, gradually relax and repeat the operation several times.8. The most feared place for many people in Yongquan is the cold feet. They can’t get warm when wearing cotton shoes. We also have a “heating” switch on our feet, which is Yongquan.Yongquan Point is located in the center of the foot, in the depression of the front 1/3 of the sole of the foot. It is an important point for health and disease prevention.As the saying goes, “If you want to be safe for the elderly, Yongquan is always warm.” It is recommended to rub your feet with your feet every day, or rub your left foot with your right hand and rub your right foot with your left hand.(People’s Health Network comprehensive self-health newspaper, Life Times, People’s Daily Overseas Edition, Family Doctor Online, Qilu Evening News) ☆ Recommended reading ☆ Breathing with your mouth will become “stupid and ugly”!Measure how you breathe. 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