地球发来“欠费通知”:人类本年度资源额度已用完

地球发来“欠费通知”:人类本年度资源额度已用完
­  中新网8月2日电(何路曼)今天,地球会向人类发来一条特殊的欠费通知:尊敬的用户,您本年度的地球可再生自然资源使用已超额,即日起开始152天的生态透支生活……­  根据世界自然基金会和全球足迹网络近期公布的一份报告,虽然2017年结束还有近5个月,但是今年的地球超载日在今天已经到来。­  人类将使用超过地球可以重新制造的一整年的大自然资源。这意味着在今年前7个月里,人类排出的碳,比海洋和森林可以在一年里吸收的量还要多——上述报告指出,今年的地球超载日(Earth Overshoot Day)为8月2日,这一日期比30年前提前了139天。­  不堪重负的地球­  什么是地球超载日?地球超载日(又称生态负债日)是全球足迹网络为了提高人类对生态足迹的关注发起的活动。这一天,地球再生、可供人类使用一整年的自然资源总量将被用尽。而超过这一天的资源使用,都是人类在向未来借资源。­  这个超载日每年都会提前,显示人类过度使用生态资源,超越地球的生物承载力。­  2005年的地球超载日是10月20日,这一日期在10年后提前到 8月13日,2016年更是往前推到了8月3日。而今年再早,时间点落在8月2日。在1987年时,地球超载日是12月19日南宁桑拿,30年来,这个日期往前推进了4个多月。­  根据今年的报告,今年前7个月,人类排放的碳比今年整年海洋和森林能吸收的碳还多,人们捕了更多的鱼,砍了更多树,并且在同一时期消耗更多的水。而燃煤、石油和天然气的温室气体排放,占全球人类生态足迹的60%。地球人类消耗的资源,需要相当于1.7颗地球才能提供。­  如何计算超载日?­  全球足迹网络每年都在计算当年地球生物承载力能支撑人类生态足迹的天数,而剩余的天数就是全球生态超载的时间。­  地球生态超载日计算方法如下:全球生物承载力(地球当年能够生产的自然资源的总量)除以全球生态足迹(人类在这一年对资源的总需求量),再乘以365天:­  (全球生物承载力/全球生态足迹)×365 =地球生态超载日­  值得注意的是,这一计算的精确度很有限。由于使用的是各国的汇总数据,因此,地球超载日只是个近似值。­  尽管如此,这些数据还是表明人类对自然资源的需求已经达到了不可持续的地步——地球用一年的时间,已经无法生产人类当年所需的可再生资源。­  你需要了解的一些数据:­  •在1961年,人类一年只消耗大约三分之二的地球年度可再生资源,大多数国家还有生态盈余。­  •约从1970年起,人类对自然的索取开始超越地球生态的临界点。1993年的地球超载日为10月22日,2003年提前到了9月20日,2013年为8月20日。­  •到2012年,已经需要1.5个地球才能满足人类的欲求,2017年需要1.7个地球。预计到2050年至少需要2个地球。­  为了明天,请善待地球­  世界自然基金会称,虽然经济、人口和资源需求在不断增加,但地球的规模却保持不变。当全球生态超载成为现实时,我们不是靠生物圈每年产生的利息生活,而是一直在吃着生物圈的本金。为了支撑人类对自然的需求,我们一直在消耗着资源储备。­  地球超载日的到杭州桑拿来,究竟意味着什么?世界自然基金会的研究显示,生态超载带来的一个主要影响是气候变化。此外,在生态系统开始退化并可能崩溃之前,生态超载只能维持有限的时间。其影响已经日益显现:森林萎缩、渔业资源衰退、土地退化、淡水资源减少、生物多样性日益丧失……­  那么,地球生态超载后,还有可能恢复到收支平衡吗?世界自然基金会认为,推广可再生的清洁能源是当务之急,因为人类对生态的影响一半以上来自碳排放,尤其是化石燃料的燃烧。­  虽然地球超载日每年提早到来,但该日到来的速度已有趋缓的现象。­  报告称,每个人皆可通过少吃肉、少用燃油及减少食物浪费,进而达到停止并最终扭转目前形势的结果,为延长地球的再生资源尽一分绵力。­  不论如何,为了明天,请善待地球。 Original title: “Notice of Arrears” from Earth: Human resources have been used up this year

China Pacific Insurance (601601) Company Annual Report Comment: Long-term health insurance + every 10 years the investment side is robust NBV, EV, and profit are higher than expected

China Pacific Insurance (601601) Company Annual Report Comment: Long-term health insurance + every 10 years the investment side is robust NBV, EV, and profit are higher than expected

Investment points: The proportion of long-term protection new orders has increased significantly; long-term health insurance premium income has increased by + 60% each year; manpower has developed.

NBV was initially +1.

5%, the investment side is stable, and the EV growth rate exceeds expectations.

The comprehensive cost rate of property and casualty insurance continued to be optimized, but the commission rate continued to increase; non-auto insurance had a high growth rate.

The floating profit of bonds increased, and the comprehensive investment yield rose instead.

The performance is dazzling, and it is estimated that it is still low, with a “continuous market” rating.

  CPIC’s 2018 annual report performance: 1) Net profit attributable to mothers was 18.1 billion, a decade of + 23%; single-quarter growth in the fourth quarter + 42%.

Net profit of life insurance and property insurance increased by + 39% and -7% respectively.

2) Net assets of 1496 trillion, +8 earlier.

8%, +4 at the end of the last three quarters.

6%.

3) NBV +1.

5%, EV +17 from the beginning of the year.

5%.

4) The remaining margin is 285.4 billion yuan, + 25% from the beginning of the year.

5) The comprehensive cost ratio of property insurance is 98.

4% per year -0.

3ppt.

The average growth rate of the company’s NBV, EV, and profit exceeded our expectations in the “Low Base + Guaranteed Development, Value Storage for 2019 Value Growth-Insurance Industry Annual Report 2018 Preview” released on February 23.

  Life insurance: Long-term health insurance with high growth, NBV, EV exceeded expectations.

1) Individual insurance new orders for half a year -5.

6%, but long-term guaranteed new single year +7.

7%, the proportion increased by 7.

4ppt to 49.

1%.

Long-term health insurance premium income + 60% per year.

2) New business value margin +4.

3ppt to 43.

7%.

3) The average monthly healthy manpower is 31.

20,000, 14.

90,000, previously + 26%, 15%; long-term average monthly manpower is 84.

70,000, a year -3%.

4) Benefit from the increase in floating profit of bonds + low proportion of equity allocation, investment bias in life insurance business, and market value adjustments all contribute positively to life insurance EVs, accounting for a total of 1 at the beginning of the period.

5%, significantly preset peers.

  Property and casualty insurance: The comprehensive cost rate continued to be optimized, 2018-0.

3ppt.
1) The profit before tax of property insurance + 9% per year, and the litigation fee rate is increased by 1.The impact of 7ppt, the average interest rate + 35%, the return rate is as high as 46%, and the net profit is -6 twice.

9%.

2) The auto insurance compensation rate is -4 for half a year.

6ppt to 56.

8%, driving the company’s payout ratio for three years -3.

6ppt to 56.

3%.

3) Non-auto insurance premiums for three years + 30%, the proportion increased by 3.

5ppt to 26%; non-auto insurance comprehensive cost rate is -0 for half a year.

4ppt to 99.

2%.

The income of agricultural insurance is 4.2 billion US dollars, + 55 percent per year, and the market share is rapidly rising to the third place in the industry.

  Investment: The allocation of core equity is extremely low, and the rate of return on comprehensive investment rises without decline.

1) The proportion of solid income is as high as 83.

1%, the equity category accounts for 12.

5%, of which equities and equity funds account for only 5.

6%.

Affected by the floating profit change of bond assets, the comprehensive investment yield is as high as 5.

1%, ten years +0.

3ppt.
2) Total investment yield 4.

6%, -0 per year.

8ppt, net investment yield 4.

9% every year -0.

5ppt.

3) The fixed income / equity / investment real estate / cash and other investment yields are 5 respectively.

twenty one.

1% / 9.

0% / 1.

9%.

  Transformation 2.

0 continues to advance, and life insurance is expected to develop; estimates are still low.

Currently the corresponding 2019E PEV is only 0.

8 times higher safety margin.

Give 无锡桑拿网 1.

0-1.

1x 2019E PEV, corresponding to a reasonable value range of 43.

96-48.

36 yuan, maintaining the investment rating of “permanent market”.

  Risk reminders: 1) the downward trend of interest rates; 2) the stock market plummets; 3) the protection-type growth is less than expected

FAW Car (000800): A Great Change in the FAW System in Ten Years

FAW Car (000800): A Great Change in the FAW System in Ten Years

The company announced in the evening that it planned to purchase the equity of FAW Jiefang held by FAW shares and raise funds by means of asset replacement, issue of shares to purchase assets, etc. It is expected to constitute a major asset reorganization of the company.

In our annual strategy, we have repeatedly proposed that FAW reform is one of the main lines of asset integration for the automotive industry in 2019, and combined with Xiali to sell all Toyota shares to FAW, the reform is gradually clear.

We are optimistic about FAW’s mainline reform opportunities and maintain the company’s “prudent recommendation-A” rating.

Issuance of shares, asset replacement and purchase of FAW Jiefang’s equity, FAW Car will be a clear trend as a vehicle platform.

Timeline one: FAW Xiali will transfer its FAW Toyota shares to FAW shares (expected) in two separate listings.

FAW Xiali was priced at 25 in August 2016.

600 million transfer of 15% of FAW Toyota shares to the controlling shareholder FAW shares at a price of 29 on November 28, 2018.

200 million transferred the remaining 15% equity, after which FAW Xiali no longer holds Toyota shares.

Timeline 2: FAW Car purchases all shares of FAW Jiefang.

FAW Car intends to purchase equity of FAW Jiefang held by FAW shares and raise supporting funds by means of asset replacement, issue of shares to purchase assets, etc.

Abstract: FAW’s overall listing lasted for ten years before and after its listing, involving a huge volume, which is currently unknown.

According to the strategic development of developing country groups, FAW shares as a whole listed assets may be controversial.

For the two listed entities FAW Cars involved in competition in the same industry, FAW Xiali is called Zhongzhong, and FAW Xiali’s core assets are transformed into major shareholders FAW Shares, meanwhile FAW Jiefang’s core 武汉夜网论坛 assets FAW Jiefang are injected into FAW Cars.The author thinks that taking FAW Car as the main body to realize the listing error of the core vehicle assets of FAW Co., Ltd.

Asset restructuring in the automotive industry, represented by FAW reforms, is one of the main lines of investment for the automotive industry in 2019.

1) The time window for FAW to resolve competition in the industry is approaching.

In 2016, FAW hopes to postpone a three-year delay to solve the problem of inter-bank competition (later rejected by the shareholders’ meeting), and the time window for landing will be in 2019; 2) Vehicle assets are merged and injected into the body of the automobile.

FAW Group has concentrated its entire vehicle assets on FAW shares and is expected to become the core asset of the overall listing.

Recently, 30%天津夜网 of FAW Toyota’s assets held by FAW Xiali have been transferred to FAW shares twice.

3) Full decentralization of component assets, reform, and marketization.

In June of 2018, Fawer shares, Changchun Yidong Assets changed from FAW Group to FAW equity investment. In August, FAW Fuwei launched a double hundred reform.

Oupai Home (603833): Multi-channel response to the impact of the epidemic omni-channel, multi-category to help vertical and stable growth

Oupai Home (603833): Multi-channel response to the impact of the epidemic omni-channel, multi-category to help vertical and stable growth

The company’s recent situation We recently held a European-style home phone conference. During the meeting, the company merged with investors to conduct in-depth exchanges. The main points are as follows: Comment 1. We should deal more with the impact of conflict epidemics. We expect that the epidemic situation will have limited impact.

Since the Spring Festival, the company has taken more measures to respond to the epidemic situation, including: 1) Expanding online marketing efforts and adopting live broadcast to grab orders in advance. We expect the company’s online customers to grow rapidly in 1-2 months and provide customer storage for subsequent store openingsWater ;; 2) Production bases resumed one after another, Guangzhou / Sichuan base resumed work on February 17th, and Wuxi / Tianjin base resumed work from February 20-25, to ensure the delivery of previous orders; 3) The company announced that it will carry out 1 billion dealersYuan compensation, to cope with difficulties with downstream customers, we expect that the company will gradually accumulate the impact of incremental compensation by reducing advertising costs and procurement costs, optimizing management to reduce costs and increase efficiency, and this substitution can control the company’s financial impact.

Considering that the company has adopted multiple prevention measures to deal with the epidemic situation, and included the custom home furnishing industry in the off-season in Q1, we expect the epidemic situation to have a controllable impact.

2. Diversified channels continued to be consolidated and seized to seize industry traffic sources.

Facing the trend of decentralized tourist flow, the company plans to further promote the diversified channel model in 2020, including: 1) ToB engineering channels continue to maintain rapid growth under the guarantee of reasonable profit margins and continuous accounting periods; 2) further improvement of the large home furnishingsTo promote national development, we expect to add about 100 more cities to cover by 2020, and achieve high-speed revenue growth; 3) 2C retail channels will continue to promote Internet drainage, and various categories will adopt various measures to increase customer value. We expect20 years will maintain steady growth.

3) The multi-category product line of large homes has been further extended, and a multi-brand matrix has been continuously 厦门夜网 built to contribute to the long-term growth momentum.

On the product side, the company will further promote the extension of the large home product line in 2020. We expect: 1) Cabinet products will grow gradually driven by the increase in the number of retail units, accelerated expansion of the assembly and engineering channels; 2) Adoption of wardrobe products, the InternetDrainage and other methods continue to grab market share and achieve double-digit growth; 3) New categories such as wooden doors and bathrooms continue to catch up with companies in cross-sector fields, accelerate channel sinking and achieve rapid growth.

On the brand side, we expect the cost-effective sub-brand Opal to continue to grow at a high speed driven by channel expansion. At the same time, in the high-end field, we expect the company to adopt a multi-brand approach to seize market share.

It is recommended to maintain the 2019/20/21 profit forecast, and the current forecast corresponds to 25/21/19 multiples.

Maintain Outperform rating and maintain a target price of 145 yuan, corresponding to 33/27/24 times P / E in 2019/20/21, and currently has 28% growth potential.

The prices of risky raw materials fluctuated sharply, and the outbreak lasted longer than expected.

Boss Electric (002508): Outbreak of hardcover market leads the company to sail again

Boss Electric (002508): Outbreak of hardcover market leads the company to sail again
This report reads: We believe that Boss Electric has benefited from the rapid growth of engineering channel revenue brought about by the significant increase in hardcover scale. It is expected that the company’s revenue performance will rebound in 2019 and the target price will be raised to 34.56 yuan to maintain the overweight level. Investment Highlights: Maintain profit forecast and raise target price to 34.56 yuan to maintain the overweight level.With the significant increase in the proportion of hardcover houses, the income growth rate of boss electrical engineering channels has increased significantly.It is expected that the growth rate of the company’s revenue performance in 2019 will rebound.Maintain the company’s EPS1 for 2019-2021.77/1.95/2.At 12 yuan, the company, as a leader in the kitchen appliance industry, preferentially benefits from the high growth rate of the hardcover market and gives a certain estimated premium.Give the company 19xPE in 2019 and raise its target price to 34.56 yuan (originally 29.60 yuan, + 16.7%), maintain Overweight rating. Intensive policies were introduced, and penetration rate of refined / fully-furnished houses continued to increase.Driven by policies and driven by the increase in profits of hardcover houses, the penetration rate of hardcover houses continued to increase.According to the monitoring of Aowei Cloud Network, the opening scale of national fine / fully-furnished commercial houses in 2019H1 has reached 1.3 million units (+ 13%); it is estimated that the scale of scale hardcover houses in 2019 will reach 3.48 million units, accounting for more than 30%. As the proportion of precision / fully-furnished houses continues to increase, it is expected that project revenue will drive the company to grow again. We estimate that the annual compound growth rate of engineering income of Boss Electric in 2019-2021 is about 51.7%, it is expected that the project revenue growth rate will remain high in the 北京养生会所 next 2-3 years, becoming the main source of company revenue growth.It is estimated that the company’s market share in the engineering channel will be approximately 25% / 30% / 34% respectively in 2019-2021, and will contribute approximately 93% / 50% / 65% to the company’s revenue growth.According to the monitoring data from Aowei.com, real estate developers use their bosses, Fang Tai is very clear.The market share of leading kitchen appliances companies in the engineering channel has further increased. The market share of small and medium-sized kitchen appliances companies will be further reduced, and the company’s concentration in the engineering channel will promote improvement. Catalyst: Accelerate the implementation of hardcover housing policies and significantly increase the penetration rate. Risk reminder: the mid-term recovery trend of real estate, the penetration rate of hardcover housing is less than expected.

Why do women like holding hands

Why do women like holding hands

Faced with this phenomenon, too many psychological and biological researchers call their own explanations.

Women’s physiological structure and social positioning make their roles easier to fall into submissive, delicate, and alternative.

A friend once took it seriously: “If you give birth to a girl, I will treat her as a pearl in my palm and protect it well.

“The words of this prospective father made some of our female listeners seem to have known each other. Why are we not treasured by our parents?

Therefore, women have always believed that there will always be a “God” to protect themselves.

Holding my father’s hand as a child and growing up holding the hands of friends and lovers is actually a reflection of a sense of dependence and security.

  In addition, from the perspective of “psychological space distance”, it can also explain the phenomenon that women love to hold hands.

Everyone has “alertness” in mind, which means that no matter what we encounter, we will first take ourselves as the center and consider whether we are safe, whether others are harming ourselves, the advantages and disadvantages of the surrounding environment, etc., so that the scope of consideration is continuously expanded, Forming an egg-shaped psychological defense space.

When the circle of communication is in diameter, this space is also placed, and our vigilance will be stronger.

Relatively speaking, men’s communication circles are often much larger than women’s. Therefore, their psychological spatial distance scale determines that men’s body language is at most nodded, shake hands and pat shoulders.

Women’s social circle is relatively small, coupled with their strong desire for emotional care, so they are more willing to physically contact.

  It doesn’t matter whether women are strong or strong, or that they are less alert, in short, it is not a bad thing for women to love holding hands, maybe they can get a harmonious atmosphere.

Let this interesting experiment speak for itself.

Psychologists sent the same number of men and women into two separate rooms. After the renewal, the men began to become restless, lose their temper, and even acted impulsively.

Women are different. There are bursts of laughter from their room from time to time, and some people are pulling others’ territories into an intimacy.

As a result, psychologists say that women are more adept at expressing emotions through physical contact, thereby bringing them closer together.

The effect of yoga fingerprints on the human body

The effect of yoga fingerprints on the human body

There are five common handprints in yoga, and all five are very magical. If you choose one that you need, use it every time you practice meditation. It will have a good effect after being replaced. 1, Smart handprints:The thumb and index finger are added, and the other three fingers are naturally scored.

This fingerprint represents the fusion of one’s own energy and the energy of the universe, and can easily enter a calm state quickly. 2. Energy fingerprint: ring finger, middle finger and thumb naturally add, other fingers press naturally.

This fingerprint can expel toxins from the body, eliminate diseases of the urinary system; help the liver be intact; adjust the balance of the brain; let people overcome patience and self-confidence.

It can enhance a person’s vitality and strength.

  4, fluid fingerprints: thumb and little finger are added, the other three fingers squeeze naturally.

It can help us to balance fluids, improve eyesight, and the phenomenon of dry mouth5. Yin and Yang balance handprints with both hands pressed together, this handprint can increase people’s ability to concentrate. You can combine your physical condition when practicing yoga meditation instead ofTry a fingerprint.

Secrets of female white-collar workers in the workplace

Secrets of female white-collar workers in the workplace

One of the secrets of the stranger friend strategy is to make contact, like a handsome handsome guy concentration camp party, how can you make others think you are a dumb person?

Don’t say that there are no people you are familiar with, in fact, some people who look close are probably new friends.

As long as you bravely say the first sentence, you are half done.

  First of all, you can look at the people around you (or those you are interested in) to see if they have something special, such as exotic accessories, or a watch that you also like very much.

These preliminary details are likely to immediately attract their interest.

The topic of chat is best to choose a more relaxed and lively rhythm, a happy smile, will instantly pull into the distance between you.

When you meet someone you ‘re interested in, to prepare for the second meeting, you do n’t want to prevent him from calling him by name, telling innocent jokes, telling light stories, and leaving a relaxed and harmonious impression on each other.

  However, it should be noted that in the dialogue, try not to ask questions that can only be answered by yes or no.

In this case, it is tantamount to killing your personality.

Give people room to start a conversation.

Also, don’t say things too casually, or you will likely offend your new friends, so all your previous efforts will be scrapped.

  Secret No. 2 Shortcuts to Job Searching When you enter the interview room, will your heart rate accelerate to 120 times per second?

No matter how amiable the interviewer looks, every word he says makes you nervous and sweaty.

You feel that your head hurts every time he thinks about it, maybe it’s not enough . how is it good?

  The interviewer’s first impression of you is very important, and before he starts the formal interview, a little prelude can give you a little impression.

You can look for some emotional and relaxed topics, it is best that you can grind some of his interests (some places say: wheat-colored skin shows that he loves outdoor sports, and the obvious e-age characteristics in speaking tell you that he too)Network family), try to chat with him, remember, in the process of chatting, you must respond to his words in a timely manner, say something that will not make him “freeze”, this can make him improve yourinterest.

  First of all, you can look at the people around you (or those you are interested in) to see if they have something special, such as exotic accessories, or a watch that you also like very much.

These preliminary details are likely to immediately attract their interest.

The topic of chat is best to choose a more relaxed and lively rhythm, a happy smile, will instantly pull into the distance between you.

When you meet someone you ‘re interested in, to prepare for the second meeting, you do n’t want to prevent him from calling him by name, telling innocent jokes, telling light stories, and leaving a relaxed and harmonious impression on each other.

  However, it should be noted that in the dialogue, try not to ask questions that can only be answered by yes or no.

In this case, it is tantamount to killing your personality.

Give people room to start a conversation.
Also, don’t say things too casually, or you will likely offend your new friends, so all your previous efforts will be scrapped.

  With a good start, during the interview process, the interviewer’s questions must be answered selectively.

For example, when the interviewer asks you to talk about your weaknesses, facing your previous failures, you can focus on answering your questions by finding problems and improving them, while being frank about your failures, butAvoid over-rendering.

This allows the interviewer to leave a good impression of you with sincerity, ability and self-improvement.

  Be good at the beginning, and after the interview, ask more questions with the already familiar interviewer.

At this point, you can ask some questions based on the dialogue during the interview.

Like the company’s personnel structure, the main purpose of this recruitment, the future development of recruiting staff and so on.

  Although the OL office is a projectile, the rumors and rumors are one after another, and its lethality is simply incredible.

How to protect yourself in the office is a top priority.

Avoid sensitive topics, don’t explore other people’s year-end bonuses and the like and you don’t like to tell others about topics.

Don’t complain about your colleagues casually, complain about the company’s system, and spread it to your boss’s ears carefully. You have no chance to argue.

  As an “implicit” person, don’t reveal it to others, whether you are rich or rich, or poor.

For private life, exclusive rights should be preserved.

Don’t make your boss think you are someone who can’t control your emotions.

Your ambitions need to be hidden, and everyone in the world is telling you that you want to take the position of XX, which is tantamount to declaring war to your colleagues and even your boss.Beware of “death without ambition”.

  If your boss is angry with you, you must maintain your own style, not to be humble, not to be hyperactive, and to be moderate.

Finally, you can tell your boss that you are ready to listen. Ask him to be honest at this time.

Then you will rise back to life.

But if it is your fault, your sincere apology is enough for your own fault.

  Want to be a popular self-love OL?

Then please don’t be a BMW (BigMouthWoman) in the office.

Closing your mouth in a timely manner, you will look more cute.

Don’t disregard other people’s thoughts and dump your spam, let alone show off your gossip and personal questions to an unfamiliar person.

  Secret supplementary body language decryption People often use body language to describe their thoughts in the heart, which may be what you do not like to see and hear, but it is the most real.

Mastering body language, you will get a magic weapon that is quite useful when dealing with people.

Blink quickly: I don’t have much confidence in you, or I’m thinking hard now.

It may also be scared and the heart beats very hard.

  Fingers kept beating: he was impatient and wanted to end the conversation.

I don’t know what else to say, so be careful.

Talking to the other person’s body leaning forward: I don’t believe you at all.

Always touching my nose: What are you talking about now?

  These small actions reveal the secrets of the heart.

You can tell the individual through these that you are tired of endless conversations with him, or by observing the other person ‘s body posture, you know that he is already thinking about other issues, so I will end this topic.

5 key ways to improve your skin’s texture

5 key ways to improve your skin’s texture

At present, people can fully protect their faces. However, if your skin quality is not completely improved, then more care is only a matter of appearance. Starting from five points, come to the field to “make a big turn.””Oh!

  A, skin problems can be solved by washing the face, especially the skin with excess oil secretion and insufficient moisture, which will cause the excess oil to oxidize, resulting in thickening, hardening of the stratum corneum, hiding dirt and bacteria, and breeding of bacteria.

This kind of skin problem can be solved by correct face washing method.

  B, make full use of the rich additional effects of cleansing products. Now the face wash products can not only clean the dirt, but also various additional effects.

For example, some can gently remove melanin-containing keratin to achieve the purpose of whitening; some can clean the oil deep in the pores to prevent acne; some can remove old horny and improve dull skin tone.

A little treatment of skin problems during the face washing phase can make the following skin care products more effective.

  C, replace the appropriate cleanser according to the skin condition of the day Many people replace a cleansing product and use it daily until they are used up.

Does this slow approach help the skin return to its ideal state every day?

If your face wash cleans sebum too much, even if you moisturize it later, the effect will be greatly reduced.

Moreover, the state of the skin changes every day, and it is considered that it is type XX, and the changes of the skin are ignored. Such a blind approach violates the first rule mentioned above.

It is recommended to prepare a full range of cleaning products and choose to use according to the skin condition of the day.

  D. According to the actual needs, choose the thickness and shape of the cleansing products. For cleansing products, people easily have their own preferences.

Those who like to use cleansing oil always feel unclean with other products; those who like to use lotion feel that other products are too dry.

Even if you choose different brands of valuable products, the shape and shape of cleansing products generally rarely change.

It is necessary to consciously break through the preconceived notions and choose products that truly suit you.

  E, healthy face washing method, make pores smaller and dry, pore problems, stains . almost all skin problems can be solved by decontamination.

However, if you cannot clean it and make the skin react with resistance, it will be more difficult to remove dirt, which will cause problems such as dullness and enlarged pores.

If you continue to wash your face in the wrong way, sebum can clog your pores and form acne.

The correct cleaning method is to improve the body’s own metabolic capacity and let the skin excrete dirt and oil.

If you use the healthy face wash method described below, the stain will disappear after 10 days, even if you use only lotion and no skin care products, you can moisturize all day long.

Yoga helps you to recover from physical stress and relieve stress!

Yoga helps you to recover from physical stress and relieve stress!

In the final relaxation phase of a yoga class, sometimes a slight snoring sound can be heard-some people usually have insomnia, but can quickly fall asleep in the studio after each practice.

In the busy modern life, continuously receiving various sensory stimuli and emotional pressures, coupled with the explosion of information, our limbs are like a glass filled with water, which will cause people to collapse without stimulation at all.

Practicing yoga is how I get my physiology to zero every day.

  Every time I go to the gym, I always take two sets of sportswear. After a long walk on the treadmill, I take a bath, put on clean clothes and then practice yoga.

  The music of yoga is always soothing, soft, peaceful, and the movements are slow, but I can sweat heavily every time.

Many yoga movements are anti-joint exercises. The reason why the body feels tired is often to maintain a certain posture and cause local muscle tension, such as at desk, watching a computer, using a mouse, etc. When practicing yoga, it is like “rebounding lute”. ManyThe anti-joint exercises can stretch and stretch these tight local muscles, just like applying lubricating oil to these “impact” joints.

  It is better to practice yoga at any time of the day on an empty stomach.

But the best time is to wake up in the morning, go to the toilet, brush your teeth, wash your face . all you have to do before practicing yoga.

Be sure to practice some nerve-stabilizing postures before eating breakfast, before noon, before dinner, and before going to bed. Get up in the morning and do some active nerve postures to refresh your spirit throughout the day.

  If you have time, practice once without getting involved for forty minutes.

In the beginning, the coach will always remind everyone to listen to your body’s feelings. If you feel uncomfortable, don’t move on.

Sometimes the signal from the body is better than any teacher gives you.

  In addition to stretching on the body, yoga has one of the most important exercises-meditation.

In the beginning, in the practice room, after practicing physical movements, the coach will always arrange meditation at the last moment to help everyone relax physically and mentally.

  Keep your eyes closed, even in the high-rise concrete buildings, but yoga music can take you into that natural world of birds and flowers, absorb the yoga instructor whispered and point: relax your scalp, let go of your wrinkledBrow, relax your face, mouth corners, neck, shoulders . everywhere you talk, your body naturally relaxes with her, and the stress and unhappiness of the day are temporarily put down. At this time, you don’t think about anything.
  Yoga instructors often say that yoga is actually a way of life. It is not just a sport. It also includes lifestyle, ways of making friends, and ways of thinking to make you more peaceful, clear-minded, and able to start from that impatient mood.The median comes out.