Spring health is the key to recommend ten vegetables for you
Amaranth leeks, warm and qi, can replenish yin and yang, reconcile the viscera, stop diarrhea and blood pus.
The function of helping the yang of the leeks is outstanding. It is a delicate and beautiful “sun grass” and is known as the natural “Viagra”.
Amaranth contains high carotene, vitamin B, vitamin C and calcium, phosphorus, iron and other minerals, which are both good seasonings and good nutrition and nutrition.
The leaves of the amaranth leaves are warm and rooted, and the raw leaves are spleen and scattered, while the ripe ones are sweet.
The spring climate is cold and cold, and it needs to maintain yang. Regular eating leeks can enhance the spleen and stomach of the human body, and it is most suitable for human yang.
The plant-like aromatic volatile oil, sulfide, cellulose and other ingredients in the leek have the effect of promoting appetite and lowering blood fat, which is good for hyperlipemia and coronary heart disease.
The leek is always green, especially in the spring, the most crisp and delicious.
Amaranth has a variety of ways to eat, can be used as the main ingredient fried, can also be drenched after boiling, as ingredients can be fried with eggs, pork, fragrant and pleasant.
Spinach spinach, known in ancient times as “red-billed green parrot brother”, and the “king of vegetables” reputation, expressed people’s love for it.
“Compendium of Materia Medica” believes that eating spinach can “pass the blood, open the chest, lower the atmosphere, stop the thirst and moisten.”
Spinach has always contained a lot of beta carotene and iron, and can also supplement vitamin A, vitamin B, vitamin C and folic acid and potassium.
The rich B vitamin content can prevent the occurrence of spring vitamin deficiency such as angular cheilitis and night blindness.
Spinach has an improved effect on iron deficiency anemia, and it is surprisingly ruddy and radiant, so it is highly regarded as a good product.
Spinach contains a lot of antioxidants such as vitamin E and selenium. It has anti-aging and promotes cell proliferation. It activates brain function and prevents the brain from aging.
After the spinach is cooked, its nature is partial and easy to digest. It is especially suitable for old, young, sick and weak people.
It has the function of cold lubrication, can pass the urine, benefit the stomach and clear the heat.
High blood pressure, constipation, headache, red face, fresh spinach can be used for five minutes after hot water, remove the salad, eat twice a day, quite effective.
Because spinach contains oxalic acid, it will form calcium oxalate which is difficult to dissolve after entering the human body. It will affect the body’s normal absorption of calcium. Therefore, it can be softened with boiling water first.
You can also eat more alkaline foods at the same time, such as kelp, fruit, etc., to gradually dissolve the calcium oxalate.
Fennel fennel is spicy, sweet and warm, and it has the effect of relieving pain, strengthening stomach and dispelling cold.
The young leaves can be eaten as spring vegetables, and the fruits can be used as spices, roots and leaves, and the fruits are similarly used for medicinal purposes.
Fennel cooked food or sparkling drink, feasible gas, cold, pain, apply to stomach cold pain, cold abdominal pain, dysmenorrhea, kidney pain, testicular hydrocele and other diseases.
The spring bamboo shoots are the young shoots of bamboo, which are produced all year round. The spring breaks out the ground and is called spring bamboo shoots.
The bamboo shoots of the four seasons, especially the spring bamboo shoots, are large, delicious and refreshing, and are known as the “taste of spring bamboo shoots”.
Bamboo shoots have certain supplements in local groundwater. For example, Jiangsu has 鈥淩uyi Bamboo Shoots鈥? Zhejiang has 鈥淪outhern Spring Spring Bamboo Shoots鈥? Sichuan has 鈥渄ry bamboo shoots鈥? and Fujian has 鈥淐hicken Mushrooms鈥? which are all very delicious.Good food.
The spring bamboo shoots are sweet and cold, and have the effects of 鈥淟i Jiu, blood circulation, sputum sputum, digestion and swelling鈥?and 鈥渕ain thirst, benefit waterway, benefit Qi鈥?and 鈥渃lear intestine, translucent, antispasmodic, and pox rash鈥?
Spring bamboo shoots also contain plant protein, traces, sugars, cellulose, carotene, multivitamins and minerals such as calcium, phosphorus and iron, which have high nutritional value and medical value.
Modern medical research proves that spring bamboo shoots have high cellulose content, good protein type and low trace content, so they are complications of constipation, colorectal cancer, cancer, and high blood pressure, hyperlipidemia, coronary heart disease, diabetes,Cough and acne are definitely a certain therapeutic effect.
The low-fat, low-sugar, multi-fiber characteristics of spring bamboo shoots can promote bowel movements, help digestion, and accumulate food, so it is also a good product for weight loss.
It is worth reminding that although the spring bamboo shoots are good, it is a cold-cold product and contains insoluble calcium oxalate. Therefore, the spleen-intestinal slippery, chronic enteritis and urinary stones should be carefully eaten; the metabolic function of old and weak and spleen deficiency in children is better.Weak, not easy to digest after eating, should eat less.
It is also one of the delicious spring cakes. It is a rare treasure in vegetables.
According to the introduction of traditional Chinese medicine books, the fragrant buds are bitter and warm, have heat-clearing and detoxifying, stop bleeding, stomach and qi, antibacterial, anti-inflammatory, insecticidal, solid and other functions, and can improve the body’s immunity, its leaves, buds, roots, skinAnd fruit lily is used as medicine.
Fresh axillary buds are rich in high-quality protein, traces, sugars, carotene and a lot of vitamin C, vitamin E, and minerals such as phosphorus and iron.
Before and after the rain, just the time of the listing of the camphor, the camphor buds are especially tender and delicious, and the mellow and refreshing, so there is the saying that 鈥渢he fragrant scent is tender and silky before the rain鈥?
The camphor bud can be fried, marinated, and also suitable for seasoning. However, because of the high nitrate content in the fresh citron, it is eaten after applying boiling water before cooking.
Yin deficiency, fire, and sore patients should not eat more.
Amaranth leeks are the best time to collect before and after the Ching Ming Festival.
In many places, there is such a folk song: “On March 3, the leek is a panacea.”Amaranth is flat, tastes slightly sweet, has the effect of clearing away heat and detoxifying, stopping blood pressure, reducing stomach, improving stomach and eyesight, and has certain therapeutic effects on hypertension, vomiting blood, blood stasis, nephritis and edema.
The medicinal value of leek stems from its rich nutrition.
Amaranth contains a variety of amino acids, rich in protein and carotene.
The content of vitamin C in leek is second only to that of pepper, calcium, iron, potassium, phosphorus and manganese.
Amaranth is rich in vitamin A, which can be mixed with conjunctivitis, night blindness, red eyes and swelling, cataracts and other eye diseases, as well as a variety of digestive diseases.
Amaranth contains a lot of calcium, which can be described as a leader in vegetables.
Amaranth is also a high-fibre vegetable that helps with bowel movements, cleans the body’s environment, lowers plasma plasma levels, and improves blood sugar levels, which is good for preventing and treating cardiovascular disease and diabetes.
Dandelion dandelion, alias yellow flower diced, mother-in-law, sweet and bitter taste, into the liver, stomach, with clearing heat and detoxification, stomach and gallbladder, clearing the lungs and phlegm, swelling and dispersing, nourishing yin and cooling blood, through the milk and fine,Shu tendons and other functions.
After long-term research, scientists have found that dandelion is rich in protein and vitamin B2.
Vitamin C, as well as essential nutrients for the body such as calcium, phosphorus, iron, magnesium and zinc.
When spring blossoms, when dandelion grows luxuriantly, you can take some time to collect some dandelions, use its young leaves for raw food, fried food, spoon, cold salad, soup, stuffing, not only to nourish the body, but also preventCancer fights cancer and prolongs life.
Bracken fern, cold and sweet, has the effect of clearing away heat and detoxification, moistening the intestines, reducing gas, and removing phlegm.
Regular consumption can treat high blood pressure, dizziness, insomnia, uterine bleeding, chronic arthritis, etc., and also prevent the flu.
Bracken is rich in a variety of vitamins and minerals. It is fresh and smooth, and has high nutritional value. It belongs to the king of mountain vegetables.
According to the “Compendium of Materia Medica”, the bacteria are contained in the “Compendium of Materia Medica”: “Breakfast in addition to rheumatism, cold and heat evil, hot knot yellow sputum, long-wearing light body and good for the elderly, face white, long years.
“Spring fungus Chen has the effect of soothing the liver and nourishing the liver, clearing away dampness and heat, preventing and treating jaundice hepatitis.
The mushroom can be mixed with raw food, or it can be placed in a vegetable cake or soup, and the taste is pleasant and pleasant.
Thistle flower contains a variety of vitamins and trace elements, has a high nutritional value, and has the effects of clearing away heat and detoxification, clearing the liver and reducing fire, cooling blood to stop bleeding, beauty and beauty, etc., has significant effects on blood in the stool and hypertension, and canPrevent strokes.
It can be made into stuffing buns, dumplings, cold salad, fried food, cakes, and steamed food.