Zhengbang Technology (002157) Commentary on Major Events: Increasing holding of controlling shareholders demonstrates confidence in breeding pig assets + biosafety prevention and control to help grow

Zhengbang Technology (002157) Commentary on Major Events: Increasing holding of controlling shareholders demonstrates confidence in breeding pig assets + biosafety prevention and control to help grow

The company issued an announcement saying that the controlling shareholder Zhengbang Group intends to increase its holdings of the company’s shares through centralized bidding with its own funds. The increase is not less than 20 million shares and not more than 40 million shares. There is no price replacement for this increase in the plan., Determined based on the company’s stock price fluctuations and the overall trend of the capital market, and will be completed within 6 months from the date of this announcement.

  Comment: The increase in shareholding fully demonstrates the controlling shareholder’s confidence in the company’s future development and makes every effort to strengthen and expand the pig breeding business.

Zhengbang Group currently holds company 4.

6.9 billion shares, accounting for 19% of the company’s total share capital.

1%. After the completion of this increase, Zhengbang Group will hold more than 4 shares in the company.

8.9 billion shares, the shareholding ratio will return to more than 20% in 2017.

  This increase in shareholding fully demonstrates the 天津夜网 controlling shareholder’s confidence in the company’s development prospects and recognition of the company’s value, and will also effectively boost the market’s confidence in the company.

This round of non-plague situation has reduced the company’s expansion. Since 2019, the company has set an increase of nearly $ 1 billion to major shareholders, intends to issue no more than 1.6 billion convertible bonds, and obtain temporary shareholders’ equity of $ 4.8 billion.

US $ 13.7 billion transferred non-core assets to major shareholders Zhengbang crop protection, and went all out to strengthen and expand the pig breeding business.

Breeder assets have exploded, and biosafety prevention and control has been upgraded.

① Sufficient breeding pig resources.

The company has GGP, a total of about 150,000 GP breeding pigs, which are distributed in Hubei, Jiangxi, Anhui, Sichuan and other places; 65 sows were listed at the end of September this year.

30,000, of which 35 can breed sows.

20,000 heads, 30 reserve sows.

10,000 pigs. By the end of 2019, the company’s sow inventory will reach or exceed 1.2 million heads. We expect that the number of pigs released in 2020 will reach 11-13 million heads.

② Comprehensively improve biosafety prevention and control.

The biological safety prevention and control of the pig farm is a key factor affecting the survival of the pig farm. The company comprehensively inspects the self-built feed factory, self-built pig farm, and cooperative farmers’ farms in terms of software and hardware occupation of biological safety prevention and control.Comprehensively improve the biological safety prevention and control of pig farms.

During the grassroots research process, we learned that in October the company has comprehensively combed and adjusted the SOP, with immediate results and a new level of biosecurity prevention and control capabilities.

Profit forecast, estimation and investment rating This round of non-epidemic diseases has also caused severe deterioration in the productivity of its ancestral breeder pigs. It takes 28 months to grow from a great ancestor breeder to a binary breeder. The restoration of production capacity will be a long process;The ternary breeding will inevitably lead to a serious deterioration of production efficiency, and it may last for several years until the high pig price.

  According to the company’s monthly report in the past two months, the weight of fattening pigs on the slaughtering pig has risen sharply from about 98 kg in September to 111 kg in October and 115 in November.

28 kg. This indicator reflects the company’s good results in the prevention and control of epidemic diseases. Based on the average price in October and November, we can infer that the company’s monthly net profit from pig breeding reached or exceeded 500 million. The company’s operating inflection point has now been reached.
  We estimate that the company will produce 5.7 million pigs, 12 million pigs and 15 million pigs in 2019-2021, corresponding to a revenue of 224.

600 million, 497.

200 million, 568.

9 trillion, the predicted net profit attributable to mother is 24.

100 million, 184.

600 million, 194.

90,000 yuan (Democratic forecast of net profit to mother 25.

400 million, 182.

800 million, 161.

300 million), an increase of 1145 each year.

2%, 666.

3%, 5.

6%, corresponding to EPS0.

99 yuan, 7.

55 yuan, 7.

97 yuan.

  The hog sector is more than 10 times PE at a profit high. We give the company 5 times PE in 2020 and slightly raise the target price to 37.75 yuan, to maintain the “strong push” level.

Risk warning: pig price rises less than expected; blight.

Qixingxingchen (002439): Strategic new business scale is now beginning to actively expand the security operation center

Qixingxingchen (002439): Strategic new business scale is now beginning to actively expand the security operation center

Event: Recently, Qixingxingchen released the 2018 annual report, and the company achieved operating income of 25 in 2018.

22 ppm, an increase of 10 in ten years.

68%; net profit attributable to shareholders of the parent company5.

69 ppm, an increase of 25 in ten years.

90%; net profit attributable to shareholders of the parent company after deduction.

360,000 yuan, an increase of 35 in ten years.


Opinion: Steady growth in performance and continued high R & D investment.

The company’s 2018 performance achieved solid growth, in which the related revenue growth was affected to some extent due to the completion of the replacement of the subsidiary Anfang Hi-Tech and certain industry factors.

Due to changes in the accounting method of the company’s shareholding company Hengan Jiaxin, the company generated some investment income, so the company’s net profit attributable to mothers increased faster than revenue.

The company’s gross profit margin increased slightly, and its net profit margin increased by about 2.

78 up to 22.

twenty one%.

The company’s expense ratio remained stable, with R & D investment reaching 5.

470,000 yuan, an increase of 16 in ten years.

54%, accounting for more than 20% of total revenue.

The company’s net cash flow from operating activities in 2018 was 3.

1 billion, down 30 a year.

18%, the scale of bills receivables and accounts receivables has grown rapidly, with a year-to-year growth rate of 31.


Make breakthroughs in strategic new business and achieve scale sales.

The company’s smart city security operations, industrial internet security, cloud security and other strategic emerging businesses have begun to scale. In 2018, they achieved sales of about 400 million and confirmed revenues of more than 200 million.

Among them, smart city security operations have been established / under construction in 20 cities including Chengdu, Jinan, Qingdao, Tianjin, Guangzhou, Nanchang, Sanmenxia, Panzhihua, etc., to help cities improve their overall security capabilities.

The company obtained the first batch of the highest qualifications for national information security services-the national information security assessment information security service qualification certificate.

Based on industrial control terminal security, border protection, industrial control anomaly detection, industrial control leak detection and industrial control SOC and other products oriented to the industrial Internet security management and control platform, the company has made breakthroughs in advanced manufacturing, petroleum and petrochemical, power, military, rail transportation and tobacco industries.

In the field of cloud security, the company has products such as Yunzi Trusted Enterprise Terminal Security Cloud Platform, Cloud Threat Intelligence Platform, and website anti-D cloud for small, medium and micro enterprises.

Traditional network security products maintain a leading edge and build autonomous and controllable products.

According to IDC data, in 2018, the company’s market share in IDS / IPS and UTM products ranked first in China, and VPN products ranked second in the industry.

The company’s TSOC TSOC platform was again shortlisted in the Gartner SIEM Magic Quadrant, becoming the only Chinese security vendor to be shortlisted for Gartner SIEM for two consecutive years, leading the domestic market.

In 2018, the company submitted 292 original breakthroughs to CNVD, with high-risk and high-risk breakthroughs accounting for 重庆耍耍网 94%, ranking first in the “Enterprise Original Score Ranking”, showing the company’s competitive advantage in the field of breakthroughs and security technology.

In terms of self-controllability, the company joined hands with Tianjin Feiteng to create a high-performance self-controllable gateway-type product. In addition, it also launched a new generation of self-controllable domestically produced firewall NGFW products.

Earnings forecast and rating: What do we expect in 2019?
The company’s operating income will be 31 in 2021.

68, 38.

58, 45.

920,000 yuan, the net profit attributable to the parent company is 6 respectively.

82, 7.

97, 9.
1.7 billion, based on the latest share capital 8.
The calculated dilutive yield of 9.7 billion shares is 0.

76, 0.

89, 1.

02 yuan, the latest PE corresponding to 38, 32, 28 times, maintaining the “overweight” level.

Risk factors: increased competition risks; less-than-expected risks in security operation services; and less-than-expected orders in some industries.

Shengyi Technology (600183) Interim Review: Growth Exceeds Expectations, Overweight Shows Ambitions

Shengyi Technology (600183) Interim Review: Growth Exceeds Expectations, Overweight Shows Ambitions

Event: On August 12, the company released its semi-annual report, and achieved operating income of 59 in the first half of 2019.

73 ppm, an increase of 2 per year.

85%, realizing net profit attributable to mother 6.

29 ppm, an increase of 18 years.

02%, the net profit of non-attributed mothers is reduced by 5.

92 ppm, an increase of 22 in ten years.


  Investment points: Copper clad sheet + prepreg: affected by the price of raw materials, the income has shifted slightly, and profitability has increased significantly.

In the first half of this year, the sales area of the company’s copper-clad laminates and prepregs increased at the same time compared with the same period of last year. However, because the prices of the main raw materials (copper foil and fiberglass cloth) of the current copper-clad laminates are lower than the same period of last year, the company’s products are under pressureAs a result, the company’s revenue from this business has decreased. In 2019H1, the company’s copper clad laminates and prepregs contributed revenue 46.

3.9 billion, a decline of 2 every year.

32%, of course, also because of the price reduction of raw materials, the company’s profitability of copper clad laminates and prepregs has improved significantly. The gross profit margin of this business in 2019H1 increased by 4 compared with the same period last year.

4 pct.

To reach 22.


  In the previous company’s in-depth report, we have already sorted out the past changes in China’s communications system that have helped the company’s copper laminate production capacity. In the second half of this year, 5G construction has gradually entered a peak period. At the same time, Shaanxi Shengyi cashed in the second half.Expansion of the production capacity of 4.2 million square meters per year of copper clad laminates, Jiangxi Shengyi Phase I (12 million square meters per year) is also expected to be put into production in the first quarter of 2020. The company has arrived at a new stage of high growth in copper clad laminates and prepregs.

Printed circuit boards: Revenue and profits have increased significantly. Benefiting from 5G is expected to usher in new growth.

Although the sales area of the subsidiary Shengyi Electronics PCB decreased (463.

620,000 feet / -15.

46%), but operating income increased significantly (12.

$ 8.3 billion / +28.

04%), profitability has also been significantly improved, and gross profit margin reached 32.

73%, an increase of 9 compared with the same period last year.

13 points.

  In terms of production capacity, as of 2018, Shengyi Electronics must increase PCB production capacity by about 13 million feet / year (about 120 square meters / year), which is expected to increase by about 30% this year. Currently, it has planned to invest in Ji’an to expand production, with a phase of 700,000 square meters.Annual production capacity, construction period is two years.

Like copper clad laminates, 5G construction will provide a clear impetus for the company’s new PCB production capacity. At the same time, it will gradually increase the average price and profitability of PCB products. In the next two years, the PCB business will promote the company’s overall performance flexibility.

High-frequency copper clad laminates: gradually entering the capacity phase, and is expected to become the main force of domestic substitution.

The company has mastered the production process of hydrocarbon copper clad laminates through self-developed methods. By purchasing a full set of processes, technologies and equipment solutions from Japan’s ZTE Corporation, it has obtained the physical energy for the preparation of PTFE products.

The subsidiary Jiangsu Shengyi is mainly responsible for the production and preparation of high-frequency boards. It has been put into production in 6 months. It is currently in the ramp-up phase of production capacity. If the subsequent progress goes smoothly, it will open up new growth space for the company.

At present, the global PTFE market is almost monopolized by Rogers. Considering the US export restrictions on Huawei, the replacement of PTFE copper clad laminates is expected to become the future in the case of improved product quality. 2?
In the three-year trend, the company’s planned 重庆耍耍网 PTFE production capacity far exceeds other domestic counterparts, and it is expected to fully benefit in the future.

Earnings forecast and investment rating: Maintain Buy rating.

The construction of 5G base stations will drive the demand for copper-clad laminates, prepregs and PCBs, and supplementary production capacity (Jiangxi Shengyi, Jiangsu Shengyi Special Materials, Ji’an PCB projects) will be successively launched, which will form the most direct driving force for the company’s revenue and performance growth.Effect, we expect the company’s net profit for 2019-2021 will be 12 respectively.

02 billion, 14.

4.1 billion and 16.

88 trillion, the current sustainable corresponding PE is 41.

73, 34.

80 and 29.
72 times. Considering the company’s leading position in the field of copper clad laminates and the possibility of further growth in future performance, we maintain the Buy rating.
Risk reminders: (1) Rising upstream raw material prices reduce the company’s profitability; (2) 5G base station construction progress is less than expected; (3) PTFE capacity climbs less than expected.

Zhengbang Technology (002157) Coverage Report for the First Time: Dispersed Production Capacity, High Flexibility in Pig Production

Zhengbang Technology (002157) Coverage Report for the First Time: Dispersed Production Capacity, High Flexibility in Pig Production

The company’s business is driven by feed + pig breeding.

The company started from the feed business, and its focus shifted to the development of pig breeding around 2011. In 2018, the number of pigs slaughtered was 5.54 million, making it the third largest pig breeding company in China.

In the first half of 2018, the proportion of feed and aquaculture business revenue accounted for 70% and 25, respectively.


Production capacity is accelerating, and pig prices reverse into the right upward channel.

Since the outbreak of the agricultural plague in Africa in August 2018, production capacity has been significantly reduced.

The number of sows in stock can be multiplied, and the number of live pigs in stock is accelerated. In February 2019, 16 were inserted separately.

6%, 19.

1%; the intention to fill the pen is sluggish, and piglet prices are at historically low levels.

In addition, the embargo policy has resulted in an excess of live pigs in the main producing areas of the North, which has led to low pig prices and a significant reduction in power generation.

After the Spring Festival in 2019, the traditional consumer off-season pig price did not fall but rose instead, reflecting the current shortage of production capacity, and the pig price reversed and transformed.

Environmental protection superimposed epidemics, eliminated a large number of free-range farmers and small and medium-sized farms, and promoted the scale of the industry.

Large-scale farms have the advantages of low breeding costs, resistance to cycle changes, standardized environmental protection, and strong inspection and quarantine power.

The current market share of large-scale farming CR 10 is only 8.

06%, the company ranked third, large-scale breeding development space is large.

The company’s pig farming layout is scattered, and the volume and profit are rising.

The company’s production capacity distribution is scattered, which can effectively disperse risks. Most of the production capacity distribution is located in Jiangxi, Guangdong, Northeast China, and Hubei. The number of listings in severely affected areas is 18%, which is lower than other companies in the industry.

The company’s pig production volume has increased rapidly, with a CAGR of 52% in 2015-18, which is mainly due to 1) In 2015, it began to experiment with the “company + farm” model and broke through the rapid expansion of self-built pig farms;The second private placement financing expansion and expansion of the parent-generation breeding farm project increased the reserve capacity, and the capacity expansion increased rapidly.

According to the company’s biological assets, the number of pigs slaughtered in 2019 is estimated to be 44 in the first half of 2018.

420,000 heads, assuming that sows can breed in stock by the end of 201840.

An increase of 40,000 heads according to MSY is about 20, corresponding to 8 million pigs in 2019.

The company’s hog breeding cost has further room for improvement: In 2017, due to the purchase of a large number of piglets, the conversion of the pig farm resulted in an average hair cost per head of 1378.

7 yuan / head, higher than comparable companies in the same industry.

In 2018, the company’s business model has matured, pig farm reconstruction has been basically completed, and the output of breeding management technology has been improved. With the gradual release of production capacity, the cost of head breeding will gradually decrease.

Profit forecast and estimation.

It is estimated that the company’s slaughter volume in 2018/19/20 will be 554/800/10 million heads, and the revenue will be 220.



27 ppm, a ten-year increase of 7.

1% / 34.

5% / 25.


Expected net profit attributable to mothers in 2018/19/201.



24 trillion, the current market value corresponding to PE is 257.

7x / 18.
3x / 8.

Covered for the first time and given a “Buy” rating.

Risk warning: raw material price fluctuation risk, pig production volume is less than expected, pig price increase is less than expected, 北京夜网 risk of epidemic outbreak and natural disaster, food safety risk.

Poly Real Estate (600048): Steady growth in annual performance and high prepayment collection coverage

Poly Real Estate (600048): Steady growth in annual performance and high prepayment collection coverage

Event: On the evening of April 15, the company announced its 18-year results and entered the company to realize operating income in 1945.

140,000 yuan, a year-on-year increase of +32.

66%; net profit attributable to mother was 189.

40,000 yuan, a year-on-year increase of +20.

92%, deducting non-net profit 180.

5 billion, a year-on-year increase of +16.


Steady growth in performance: 18 years of profitable companies realized operating income.

140,000 yuan, a year-on-year increase of +32.

66%; net profit attributable to mother was 189.

40,000 yuan, a year-on-year increase of +20.

92%, deducting non-net profit 180.

5 billion, a year-on-year increase of +16.


The increase in revenue was mainly due to the expansion of the carry-over scale, with an initial settlement area of 1518.

740 thousand countries, carry-over income 1824.

US $ 9.8 billion, of which 35% were the carry-over revenue of South China, East China, West China, North China, Central China, Northeast China, and overseas regions.

89%, 27.

55%, 12.

39%, 12.

11%, 8.

45%, 2.

61%, 1.


Attributable net profit quarterly quarterly, Q1?
Q4 growth rates were 0.

12%, 22.

32%, 18.

74%, 26.


The company’s gross profit margin increased by 1.

45pct to 32.

49%, mainly due to the increase in the carry-over project price, the gross profit margin of the real estate business carried forward to 32.

68%; net sales margin of companies from developing countries13.

44%, basically unchanged from 17 years.

Rich soil reserves: As of the end of 18 years, the company has a total of 10,390 acres of land under construction in 100 cities at home and abroad. The area to be developed is 9,154, which can meet the development needs of the next 2-3 years.

Among the areas to be developed, the first and second tiers account for 60%, and the core third and fourth tier cities around the urban agglomeration account for 30%. In terms of product structure, rigid demand and improved demand are the main types.Basically, ordinary houses below 144 square meters are mainly used to meet the mainstream market demand.

High sales strength and sound investment: 18,048 contract sales were achieved in 18 years, YOY + 30.
91%, of which the sales contribution of first-tier and second-tier cities and six core city clusters reached 77%.
The return amount was 3562 million, and the return rate was 88%, which was in the leading level in the industry, providing the company with a large amount of operating cash flow protection.

A total of 132 new projects were added to the company, with a new floor area ratio of 3116 and a total land acquisition price of 1927 trillion. Of these, 75 projects were acquired through receipts, mergers and acquisitions, cooperative development, old city renovation, and industrial development.The proportion of the project area and amount is 58% and 54%; the average floor price of new projects previously increased to 6,186 yuan / square meter.

The total price of land is 47.

60%, land acquisition cost / average sales price is 44.


In 18 years, the company started construction area of 44.96 million countries, and completed area of 22.17 million countries.

In 2019, the company plans to invest 270 billion in direct investment, taking the 18-year sales repayment amount as a reference, and the direct investment accounted for 75% of the sales repayment amount.

80%; the planned new construction area is 45 million, a year-on-year increase of +2.

37%; the planned completion area is 27.5 million countries, a year-on-year increase of +21.


Controllable leverage ratio and sufficient funds: The company has integrated a diversified financing 上海夜网论坛 system to ensure redundant financing positions and highly competitive financing costs. At the end of the year, the company had interest rate and denied a scale of 2636.

57 trillion, of which 94 trillion was the amount of interest capitalized.

From the perspective of financing structure, the proportion of bank loans accounts for about 71%, and the proportion of direct financing is about 15%. The structure is reasonable, and the ability to resist risks has changed. From the perspective of comprehensive financing costs, the overall cost of interest denied is 5.

03%; In terms of leverage, the asset-liability ratio is 77.

97%, an increase of 0 from the end of 17 years.

69pct; asset and debt restructuring excluding advance receipts 42.

55%, shrinking 2 from the end 深圳桑拿网 of 17 years.

38pct; net debt ratio 80.

55%, a contraction of 5 from the end of 17 years.

82 points.

At the end of the period, the company had funds in hand of 1134.

310,000 yuan, a year-on-year increase of +66.

69%, monetary funds / (short-term borrowings + non-current debt due within one year) is 2.

33. Sufficient monetary funds and high short cash debt ratio.

Investment suggestion: The company focuses on the supplementation of first- and second-tier resources, and at the same time, merges and deepens the strategy of urban agglomerations, and increases the in-depth cultivation and penetration of third- and fourth-tier cities around the core cities; we expect the company’s EPS for 2019-2021 to be 1.

93 yuan, 2.

26 yuan, 2.

52 yuan.

Maintain “Buy-A” investment rating and target price of 18 yuan in 6 months.

Risk Warning: The real estate market is less than expected, policy constraints, and the company’s operations are not up to expectations

Depth-Company-Wanliyang (002434): CVT customers expand smoothly and new energy products are well distributed

Depth * Company * Wanliyang (002434): CVT customers expand smoothly and new energy products are well distributed

The company is a well-known supplier of auto parts in China. Its products cover passenger car replacement, commercial vehicle conversion, new energy drive systems, and automotive interior parts. It is also a domestic leader in medium and light truck transmissions.

The company’s new product CVT25 has begun to support Geely Emgrand GS, GL and other best-selling models, and has passed the assessment of BYD, Great Wall and other mainstream independent brand supplier systems to gradually promote assembly and mass production. New customers continue to expand, and CVT development prospects are 南京桑拿网 expected.
In the field of new energy vehicles, the company has deployed three-in-one electric drive assemblies, pure electric stepless conversion E-CVT, hybrid stepless conversion and other products. Pure electric and hybrid are fully covered, and the future development prospects are promising.

In addition, the commercial production of AMT for commercial vehicles will help increase unit prices and profitability. The interior business will continue to develop new customers and new projects, which are expected to gradually turn a profit.

A number of businesses have continued to improve, and the company’s performance is expected to bottom out and rebound.

We expect the company’s estimated earnings for 2019-2021 to be zero.

41 yuan, 0.

53 yuan and 0.

62 yuan, maintain BUY rating and continue to recommend.

  Key points of support level The CVT market has a bright future, and the prospects for sustainable development of customers are expected.

Under the trend of consumption upgrade, the penetration rate of domestic automatic transmissions continues to increase, and the CVT market has a bright future.

The company’s passenger car gearbox has a comprehensive layout. The new product CVT25 has a hydraulic output of 250N.

M, a wide range of adjustment models, starting in 2019 with Geely Emgrand GS, GL and other best-selling models, the installed capacity is expected to significantly increase.

In addition, the company has passed the assessment of BYD, Great Wall and other mainstream independent brand supplier systems, and gradually promoted mass production 北京夜网 of end-assembly.

New CVT customers are constantly developing, and the development prospects are promising.

  The layout of new energy products is complete and the development prospects are promising.

In the field of new energy vehicles, the company has deployed pure electric reducers, two-in-one electric drive assemblies, three-in-one electric drive assemblies, pure electric stepless variable speed E-CVT, hybrid stepless variable speed and other products.Coverage, and pure electric E-CVT products are the world’s first, which can reduce about 5% -8%. Against the background of the significant increase in the overall power consumption requirements of new energy vehicles, the future development prospects are promising.

  Commercial vehicle AMT mass production improves profitability, and the interior business is expected to turn a profit.

The company’s self-developed light truck automatic transition (AMT) was launched in March 2018. Foton Aoling CTS was listed for sale. The AMT product’s bicycle value is as high as 6000-8000 yuan, and domestic supply is scarce. The follow-up company’s products are committed to supporting more customers and effectively promoting commercial vehiclesAlternative profitability.

In terms of interior business, the company expanded its market development efforts, developed new customers such as Geely, Great Wall, BYD, Faurecia, and promoted 18 key product projects including BAIC, Chery, and Geely.

  Mass production of new projects is expected to drive the interior business to turn losses into wins and drive the company’s performance growth.

  We estimate that the company’s 2019-2021 revenue will be 0.

41 yuan, 0.

53 yuan and 0.

At 62 yuan, the prospect of the automatic transmission market is broad, and the layout of new energy products is complete. We maintain our Buy rating.

  The main risks faced by the level 1) The development of the automatic transmission and interior business is less than expected; 2) The sales of cars are less than expected.

New Health Care: Yoga Cleansing


New Health Care: Yoga Cleansing

Since yoga is to be practiced, yoga cleansing is a compulsory course that cannot be missed in advanced yoga; and as a cleansing method, it is an indispensable practice for advanced yoga.

  Yoga cleansing method refers to five methods of removing impurities and toxins from the human body and one method of increasing concentration. They are collectively called “six karma”. If you want to progress in yoga, the “six karma” method is essential.

Of course, there are several methods that are too extreme. We introduce one of the safer “Nirvana” methods, which cleans the nose passage. In plain terms, wash the nose with saline.

  1. Take a cup of warm water (about 250 ml) and add a pinch of table salt. The salinity can be determined according to the degree of personal adaptation, so that the salt is completely dissolved.

  2. Prepare a washbasin or by the pool, with your head slightly downward, hold your right nostril with your right hand, hold the cup with your left hand, and absorb water with your left nostril.Blow your nose gently.

  3. Do the same with your left and right nostrils.

  4. Each nostril can be done seven to eight times.

  5. Finally, after putting your hands on your hips, lift your fingers upwards, tilt your body forward, and lower your head for 30 seconds to remove the residual water from your nose.

  Be careful when you do it first. The two nostrils may feel aching pain. After a few times, the pain will disappear.

Raise your head after stopping water absorption, otherwise, the water will easily enter the trachea.

Do not add raw water in salt water.

  The “Nirvana” method can remove pollutants from the nostril passages and bacterial-filled mucus, and can perform a variety of sinus and nasal diseases, helping to treat colds.

It is recommended to do it once a day, morning and evening, after which you must brush your teeth.

Lose the abdomen by 7 strokes

Lose the abdomen by 7 strokes

Many people have no idea what to do with the meat on their stomachs. The US MSN website publishes the advice of the well-known pathogen biologist Robin Zezen, who reduces the number of pregnant women through diet.

  Eating less salt and high-salt foods can stimulate appetite and accumulate more shellfish.

If you feel that the taste is faint, you can season with vinegar or some spices.

  Going home as soon as possible to eat outside will increase junk food, high-capacity food substitutes, if you must be socializing outside, you can take a walk home after dinner.

  When you are hungry, when you eat snacks and feel hungry, many people endure not eating. This is actually not true.

After the appetite rebounds, it will absorb more high-transformed food.

Eat snacks such as fruit and yogurt during the drought to increase satiety.

  Dinner should be eaten early. From a physiological point of view, the stomach contraction is reduced after dark, and it is too late for dinner to empty the stomach and prevent further digestion.

  Eat less high-fat foods and eat less high-fat foods such as meat, cheese, mayonnaise, etc., which will affect the stomach and empty the food in time, which is unfavorable for digestion.

  High-fiber foods should be digested with food and fiber supplemented with fruits and vegetables to prevent constipation. However, if you eat too much, it will be uncomfortable due to fiber stimulation.

  Drinking water in a small mouth and drinking water is very helpful to promote food digestion. Drinking water will dilute the digestive juice and prevent digestion.

To drink between meals, drinking water during eating affects digestion.

What are the therapeutic methods for preventing hair loss in middle-aged and elderly people?

What are the therapeutic methods for preventing hair loss in middle-aged and elderly people?

Guide: Preventing hair loss in middle-aged and elderly people has some kind of therapeutic methods. The elderly have stepped into the final stage of life, and the health indicators of the body are slowly decreasing at the same time. Therefore, it is a top priority to improve the health care of the elderly.In order to let the elderly live in their old age, a healthy body is essential.

  Three kinds of therapeutics can help improve the problem of hair loss in middle-aged and elderly people. There are various opinions on the phenomenon of middle-aged and elderly people. Some people think that because of the change of human body secretion after menopause, the hair follicle shrinks and shrinks, leading to hair loss; some peopleIt is believed that the aging of the body causes hair follicles to die and cause hair loss.

  It is indeed a hair loss caused by some reason, and hair loss after menopause is a physiological phenomenon that many middle-aged and elderly people must face.

However, in middle-aged and elderly people, hair loss is different from that of young precocious adolescents. Hair loss after menopause generally starts from the anterior head and gradually spreads to the top of the head, rarely affecting the head and back occipital hair.

Of course, middle-aged and elderly people have a large individual difference in hair loss after menopause, which has a certain relationship with heredity and acquired life.

  In addition, it is worth mentioning that in the middle-aged and elderly people before and after menopause, the formation of melanin is affected by the aging of the body and the decline of bodily functions, which may cause whitening of the hair.

If middle-aged and elderly people can maintain a relatively high balance in physical, psychological and spiritual aspects, it can ensure normal pigmentation and delay the arrival of whitening of hair.

  Here are three ways to improve the treatment of middle-aged and elderly people.

  First, the first class 1) choose kelp, seaweed to eat.

  2) Eat fresh fish, eggs, chicken oil, fruits and vegetables.

  3) Fried sunflower seeds as a snack.

  Second, the soup drink class 1) with 5 grams of longan meat, 3 grams of black fungus, add 20 grams of sugar, simmer into a thick soup.

  2) Use 15 grams of Taiwan Codonopsis, 5 pieces of nuclear jujube, boil, and drink tea.

  Third, porridge 1) 20 grams of black sesame seeds, 50 grams of rice, when eating breakfast.

  2) Use 50 grams of rice, 15 grams of rice dumplings, and eat porridge.

  3) 30 grams of fried Polygonum multiflorum, fried in a casserole into a thick sauce, to the slag, add in the pot, and 50 grams of rice into a porridge to eat, and add the right amount of rock sugar or sugar

Deceive your wrong life common sense

Deceive your wrong life common sense

Eating acne with chocolate The good news for chocolate lovers is that this statement is also a false health legend.

Eating acne with chocolate has not been proven experimentally.

The current treatment of common acne is based on controlling sebum secretion, ensuring unobstructed hair follicles, keeping the skin clean and controlling bacterial infections.


hzh{display:none;}  牛奶生痰许多妈妈不敢给感冒的孩子喝牛奶,理由是牛奶生痰。A research team in the United States recruited some volunteers to infect them with rhinovirus (a common cold pathogen). After 10 days of observation, they did not find any association between milk and sputum secretion.

The subjective perception that people form milk and sputum is that milk makes our saliva sticky, so it feels like sputum.

  Vitamin C can prevent colds The 1954 Nobel Prize for Chemistry and the 1962 Nobel Peace Prize winner American chemist Pauling wrote a book titled “Vitamin C and the Common Cold.”

The main point in the book is that taking 1,000 milligrams or more of vitamin C daily can prevent a cold; vitamin C can be antiviral.

However, several large-scale experiments have confirmed that although vitamin C can help relieve symptoms in cold patients, once there is no credible evidence for adults or children, taking large doses of vitamin C can prevent colds.

  It is important to note that continuous high-dose vitamin C supplementation can cause diarrhea, anemia, and urinary stones.

Doctors recommend not to exceed 200 mg of vitamin C daily.

It ‘s easy to get fat before bedtime. People often warn girls who want to be slender to not eat before bedtime. The reason is that while sleeping, people’s metabolism is slow, and calories cannot be “burned out” by the body.

  In fact, the calories taken at night are no different from the calories taken during the day.

The reason for this misunderstanding is that people often eat snacks before bedtime and often choose snacks such as biscuits and potato chips, which are highly transformed foods.

  Ginkgo biloba tea is good for health. Ginkgo biloba leaves contain a lot of flavonoids with antioxidant properties.

Experiments have shown that flavonoids can improve the cardio-cerebral vascular function of experimental animals and have a certain anti-tumor effect.

However, ginkgo biloba leaves also contain another substance-ginkgoic acid, which is also a substance that causes people to eat ginkgo poisoning.

Eat more spinach iron supplement Spinach and other green leafy vegetables have almost the same iron content, and spinach spinach acid, which in turn affects iron absorption.

The source of this legend is a report on iron content in spinach published by scholar Wolf in 1870.

  It was not until 1937 that it was discovered that Wolfe had put the decimal point backward by one.

However, the content of vitamins A, E and carotene in spinach is relatively high. Eating more spinach is indeed good for health.