Burning Yoga is safer and more effective_1

Burning Yoga is safer and more effective

Required: room temperature 38 ° C!

  From the United States, a yoga performed in a high temperature environment has begun to swept Beijing, Shanghai, Shenzhen, and Hong Kong.
Hangzhou has not yet seen high-temperature yoga, but the reporter heard from several fitness centers that many fitness centers have already intentionally introduced high-temperature yoga in the near future.

  Why does yoga “fever”?

This is now the most popular hot yoga.

The biggest difference between it and traditional yoga is that the temperature of the practice room must reach 38 ° C, and high-temperature yoga is very suitable for beginners to practice.

  Why is the room so hot?

  Because if you practice yoga when your body is not hot, you can easily get injured.

Especially for yoga, which is about stretching, the temperature is occasionally more important.

Bikram Choudhury, the founder of the high-temperature yoga and founder of the American Indian Yoga Institute, used the metaphor of high-temperature yoga as follows: After heating a piece of steel, you can easily change its shape with a hammer.It is extremely difficult to change.

  Therefore, the indoor temperature of 38 ° C can not only increase the body temperature, but also speed up blood circulation and soften muscles and bones that are hardened by their exercise.

In this way, even a body that is very in vivo in ordinary times can more easily complete different lateral movements and is less prone to injury.

Therefore, high temperature yoga is very suitable for beginners or people who have been lack of exercise for a long time.

Based on traditional yoga, Bikram Choudhury has studied 26 of them and will scientifically divide them according to the characteristics of human muscles, ligaments and tendons.

  The length of the hot yoga class at both ends is about 90 minutes.

These include 26 contraction movements, including lying down, proper, and sit-ups.

These two bending and sloping static movements can directly stimulate the nervous and muscular systems, improve spine softness, and are especially suitable for office family exercises.

When you are in a high-temperature room, your body will sweat in a short time, and you naturally aim at the warm-up effect.

After 90 minutes of practice, the body can reach a state of balance. Ideally, it can deliver oxygen-filled fresh blood to a part of the body.

In addition to the role of weight loss, because high-temperature yoga has the function of normalizing glandular activity, long-term exercises have a therapeutic effect on insomnia, migraine, low back pain, cervical spondylosis, and diseases.

In addition, practicing high-temperature yoga also has the effects of reducing skin wrinkles, increasing disease resistance, improving vision and hearing, maintaining mental and emotional health, and sharper intuition.

15 minutes before going to bed, you can breast

15 minutes before going to bed, you can breast

Now popular breasts before going to bed, lying massage breast.

So, if you want the choppy sisters, it’s okay to go to bed.

  Before going to bed, first lay down on the bed, and above the upper part of the bed, and then lift the upper part of the bed, and then use your hands to make a stroke like a breaststroke, which can also strengthen the muscle elasticity of the head.

  15 minutes before bedtime, the breasts and small movements are 15 minutes to massage the chest. The change makes the shadow lines more perfect, and the movement is simple and convenient. Everyone does not hinder the test.

  1.

After the shower, apply a proper amount of breast care products such as natural breast enhancement cream on the dark, and use the tiger’s mouth to surround the chest circumference and push it from the outside to the inside.

  2.

Use your fingertips to slide up and down from the chest to the upper chest, and align the position several times.

  3.

Use your fingers to alternately use the four-finger fingertips and pat the rhythm of the chest from bottom to top.

  4.

Insert the tiger’s mouth into the sides of the breast with both hands and squeeze and press it forward.

  5,

Use the side of the small finger to press repeatedly on the top, bottom, and top.

  Three good sleep habits help the chest protector.

Eliminate pimples If you want to take an emulsion to treat skin pimples, it is best to do it before going to bed. At this time, the skin absorbs quickly and can prevent soiling.

For mature pimples, gently apply a lotion with a small amount of benzamide to help the pimples close.

Applying a salicylic acid-containing syrup to the breasts at night can also help kill the pimples.

  2.

The necessary bras don’t believe that the rumors on the Internet think that wearing a bra will cause resonance when sleeping. In fact, relatively full-bodied women will feel comfortable when they sleep, so they may give up.

To reduce the bra must ensure that the cotton material, loose, easy to turn over and other actions, never wear a bra with a metal support to sleep, because the improper posture of the sleep will produce metal to rub the skin and other issues.

  3.

It doesn’t matter if you sleep on your side or on your back, but if you sleep for a long time, your breast tissue will be squeezed too much, causing early deterioration and sagging skin.

If it has already been produced, the remedy is to sleep in a supine position or to pad a small pillow behind.

  Key considerations 1.

Regardless of the level of chest exercise, the intensity and frequency should be measured to avoid serious damage to the chest.

  2.

When buying a bra, be sure to choose the right size cotton.

  3.

If you are implementing the KEEPFIT program, you must pay attention to the important step-by-step, not too hasty, one of the consequences of sharp weight loss is to make the top prematurely sagging.

  4.

If you often like to go to the gym, you must first understand how to protect yourself and avoid doing some unprotected twisting exercises.

  5,

Try not to bathe with too hot water, otherwise it will easily burn the delicate skin of the wound.

  6.

During the hot season, do not expose your skin to direct exposure to the sun.

  7.

Grasping the daily skin massage gestures, it can also clear the vaginal acupoints and meridians, and has a good maintenance effect on the thymus.
The method is this: make a circle-shaped massage from the inside out; hold the breasts with both hands, gently shake for a minute or two; gently pat the lower side of the breast; alternately lift the massage from the neck and neck upwards.

  8.
Choose high quality and better alkaline skin care products.

Lazy quick whitening method 7 tips to be a snow beauty in winter

Lazy quick whitening method 7 tips to be a snow beauty in winter

As soon as summer is gone, everyone can start the “whitening journey” with peace of mind, but the tedious and complicated whitening work makes many lazy MMs stay away, it is difficult to persist, is there any good way to whiten quickly?

Here are some lazy whitening tips for MMs, so that you can easily become Bai Fumei.

  Tips for external application: Tip one: Take a few aspirin masks according to the amount you need, then mash them into a powder, add a small amount of pure water and mix thoroughly. Use a cotton swab or cotton pad to dip in an appropriate amount of aspirin solution to absorb twoEnd, wash for about 20-30 minutes.

After washing your face, you will feel the skin is obviously smooth and delicate, the complexion will become white and even, and the acne marks will be reduced.

  Tip two: Make a water film before bedtime. Use hot water to put it on before going to bed every night. Use hot water to smoke your face for 3 minutes. It is completely hydrated and moisturized. It can drain and decompose the garbage in the pores. Use this method consistently., Your skin will have an unexpectedly bright and clear oh.

  Tip three: Choose a fresh loofah juice mask, wash and peel it, put it in a juicer, squeeze and filter, and then add the flour as discussed to make a paste, apply evenly on the face, and wash it after drying.

Loofah is rich in various vitamins, which has a very good effect on whitening skin, especially on pigmented skin, so that the skin glows white from the inside out.

  Tip # 4: Make white wine with sweet wine, put an appropriate amount of sweet wine into the mask bowl, and use the rice inside.

Then mash some rice. After making it, put the masking paper or cotton pad in it and soak. After the masking paper absorbs a sufficient amount of wine, apply it to the face for 8-10 minutes.

  Internal adjustment method: Method 1: Lemonade drink a glass of lemonade on an empty stomach every morning, which can eliminate garbage and toxins in the body.

Vitamin C and various vitamins in lemon can lighten melanin in the skin, eliminate facial freckles, and have a natural whitening effect.

  Method 2: Yogurt Yogurt contains a variety of vitamins and trace elements, which can coordinate the conversion and excretion of toxins, grease, garbage and other harmful substances in the body, and reduce melanin deposition to keep the skin fair.

  Method 3: Tremella Tremella is a beauty product, which contains a variety of rich beauty ingredients, and long-term consumption can make the skin fair and delicate, can help toxins from the body, and remove melasma and freckles on the face.

Five medicated recipes for arthritis patients

Five medicated recipes for arthritis patients

Rheumatoid arthritis, anciently known as rehabilitation card, includes rheumatoid arthritis, gout, periarthritis, fibrositis, tenosynovitis, and bone spurs in modern medicine.

Another type of heat palsy is redness, swelling, and pain in the joints.

However, wind cold and dampness is most common. After the cold and dampness invades the human body’s muscles and meridians, the qi and blood can not run smoothly, and the muscles, bones, and meridians are blocked, causing pain and numbness in the muscles and joints, and even uncomfortable extension or swellingEtiology, when dredging wind and dispersing cold, dehumidification Tongluo as a cure.

  People with rheumatoid arthritis are suitable for high protein, high vitamin, and low stool foods. They should eat more alkaline foods and less acidic foods. They can eat more snake meat, lamb, dog meat, catfish, barley, papaya, cherry, ginger., Trotters, black rice leaves, etc.

If it can be supplemented with medicinal diet for removing wind and dampness, the effect will be better.

Generally, onion and ginger are used for wind-induced paralysis, and dried ginger and pepper are used for cold-induced yang, and barley and poria are selected for hot bile, and Poria for heat-billing, and loofah and winter melon for heat-reducing.

Patients can choose a suitable diet based on their own condition and taste: deer antler and leopard bone sprinkle ingredients: antler 5g, leopard bone 20g, wolfberry 30g, liquor 1000mL.

  Method: Wash the velvet antler, leopard bone, and wolfberry separately, put them in a bottle of white wine, seal, and soak them for 1 week before replacing. After the white wine is consumed, add another 1000 mL of white wine and soak again.

25 times a day, once a day?
40mL, half a month is a course of treatment.

  Efficacy: This formula has the effects of warming the Yang and dispersing cold, relaxing the muscles and rejuvenating, and can treat rheumatoid arthritis, osteoporosis of the elderly, hypertrophic spondylitis, symptoms of joint pain, exacerbation of wind and cold, and local swelling.

  Ingredients of yam black snake soup: 500g of black snake meat, 15g of yam, 10g of Poria, 10g of indica rice, 5 slices of ginger, salt, lard amount.

  Method: Wash and cut black snake meat into small pieces and yam, Poria, indica rice, add casserole, add appropriate amount of water, boil, add lard, salt, ginger, monosodium glutamate, etc., and eat soup and meat.

  Efficacy: This formula dispels rheumatism, and Wushen snake has rheumatism and detoxification functions. It can be used in combination with barley, poria and other dehumidifying drugs to strengthen the rheumatoid effect of snake meat.Have better adjuvant treatment.

  Raw materials of yellow croaker: cucumber 150g, perilla 10g, scutellaria baicalensis 500g, refined salt, monosodium glutamate, etc.

  Method: Scutellaria baicalensis removes sacrum and abdominal debris, scrub with salt, use boiling water to remove blood and mucus, and cut into small pieces.

Pour the oil in the pot, heat to 80%, stir-fry the yellow scallion, add perilla and cucumber, add an appropriate amount of water, boil on fire, add condiments such as refined salt and monosodium glutamate, stir well and serve.

  Efficacy: nourishing qi and nourishing blood, removing dampness and strengthening tendons.

“Suixiju · Diet Spectrum” refers to “Hangan heat, tonicity and help, good at removing cold and dampness, blood circulation, and muscles and bones.”

Perilla leaves have the characteristics of good anti-fish and crab poisoning, as well as aromatic spleen and flavor.

  American Ginseng Stewed Black Snake Ingredients: American Ginseng 5g, Black Snake, Pork Leg Meat 250g, Moderate Seasoning.

  Method: Slice American ginseng, peel off black snake, mix, wash, and chop.

Take a large stew pot, put the snake plate in the pot, then put the pork leg meat, ginger and citrus peel, add Shao wine, rice vinegar, and salt in place of the water for the ginseng slices and ginseng.Cover, seal the lid of the cup with a piece of wet water gauze paper, and simmer for 4 hours.

  Efficacy: Yiqi Yangyin, Qufeng dehumidification.

  Sanwu sprinkle materials: Chuanwu, Caowu, Wuxiao snake, windproof, Chuanxiong, safflower, raw licorice 30g each, chicken blood vine, papaya, paeonia lactiflora, all angelica, 50g each raw astragalus, 1500go: Place the medicine in sealed white wine for 15-20 days, then drink.

15mL each time, 2 times a day, 30 days as a course of treatment.

  Efficacy: Shufengsanhan, Tongli joints, blood circulation.

Applicable to rheumatoid arthritis, rheumatoid arthritis, rheumatism and waist pain.

Online dating husband also has extramarital affairs

Online dating husband also has extramarital affairs

Hazy love in middle school. My first love was in middle school. Now I think of it, the love at that time was really pure and romantic.
In fact, in high school, bold little lovers gradually appeared on campus. Classrooms, cafeterias, and libraries can see a pair of intimate actions between men and women.
The pictures of their reluctance on the sports field, and their intimate look in the cafeteria will always attract many people’s eyes.
Who doesn’t yearn for love, let alone we are in adolescence.
  Love does not consciously fall on my head.
His name is Gang, and he is my classmate.
During that time, we mixed up every day.
Wherever couples haunt, we have left our footprints.
He helped me with physics, and I helped him with English.
At that time, it is still sweet to want to come, and the sun is always bright.
The classmates started to make fun of us: “Please eat candy.
“But we ignored it, because the clear one cleared himself.
  After graduating from high school, I was admitted to an undergraduate college, and he became famous because of too much waste.
After college, although we still have contact, due to the distance between each other, our feelings are becoming indifferent.
But after all, he was my first love, so he still had a special feeling for him.
He said he wanted to get married while I was still in school, and my family would not agree.
I don’t think I can marry him. I am still a child myself. How can I take care of a husband like an older child?
Later, when he proposed to break up, I didn’t feel a little sad, but felt a relief.
  In my junior year, I met a student who claimed to be a university on the Internet in another city.
  I have chatted with him a few times and it seems that he looks very ordinary, but he feels honest and cares about people.
At that time, my classmates were all contacting the internship. I was very depressed because I could not contact the internship unit.
I was suddenly disgusted with the city I stayed in, and frantically wanted to flee this city, so when he offered to ask me to go to his city to see him, I agreed without much thought.
  I walked into life from online dating. One weekend afternoon, I got on the bus bound for that city, and arrived at more than nine in the evening.
I later learned that he had already opened a room and was waiting for me at the station.
Thinking of it now, I was really young and daring at that time. I was running to the city where he was. In case he was a liar or a pervert, what could a little girl do to him?
He just booked the room directly, hehe, our guts are big enough.
Of course, these were what I thought of later. Maybe it was just an impulse at that time. I went to buy a ticket and didn’t think too much.
  @ pagebreak @ Maybe everything is fate, we gave each other the first time we met.
I think he sees me very affectionately.
I clearly remember that when I woke up the next day, I kept looking at him who was asleep and felt very happy, so I wrote three words in his palm with my hand: “I love you”.
He awoke, but didn’t speak, and hugged me tightly . I kept crying, because I thought I was going back to school in the afternoon, and the feeling of separation was really uncomfortable.
I told him I was in love with him.
What I didn’t expect is that he loves me even more, he is not a juggler.
He told me that he really loved me.
Later, he came to my school to see me every weekend.
During the winter vacation, he also took me to meet his parents.
That’s how our relationship has been established.
  After marriage, after graduating from extramarital affairs, we married as a matter of course.Thinking of it now, he was really good to me at that time.

He started a company with the help of his family.

I didn’t find another job, but I devoted myself to his company and helped him through the difficulties one after another.

Because of his popularity and willingness to endure hardship, the company’s business is booming under his management.

We bought a car and got our own new house.

I am pregnant too.

Everything seems to be going smoothly.

  Unexpectedly, there is a crisis hidden in the smooth.

With the increase in entertainment, he began to neglect me, and sometimes he did not go home.

The kind sister told me that seeing him outside was very close to other women.

I found the woman’s long hair in his car.

He began to argue with him. He didn’t listen, saying that it was inevitable for men to entertain outside, and so on.

  The most worrying thing still happened, he had hidden me from having a relationship with a woman.

I made trouble with him and he couldn’t listen.

He said that I was pregnant and couldn’t live a husband and wife. He just went out and “vented”.

  Extramarital love is obviously the flower of evil, but what else should be said!

I am really angry.

Why is he doing this?

  I have a good figure. Many men like me and have many temptations, but I have refused because I don’t want to be sorry for my husband.

Why can’t he bear it?

Why do men play tricks on the grounds that their wives are pregnant and cannot “done”?

Also called “extramarital affairs”?

Pay attention to the effect of diet on sexual function

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Pay attention to the effect of diet on sexual function

TCM health care believes that the improper and inappropriate diet has an important impact on the sexual function of the human body.

For example, the ancients said: “The taste of alcoholic wine is thick, brewing damp heat, flowing down the coke, disturbing the fine room, then nocturnal emission.

It is easy to eat spicy and sweet, damage the spleen and stomach, transporting the dysfunction, and the hot and humid bets cause no yang.” The nocturnal emission and the yang are not the sexual dysfunction caused by improper diet.

Therefore, in order to protect the normal function of sexual function, we must pay attention to the taboo of diet.

銆€銆€First, avoid fat and sweet taste: This is because, fatty things, easy to hurt the spleen and stomach; and spleen and stomach transport disorders, can lead to lack of essence, less blood loss, physical weakness, can cause loss of libido.

In addition, over-eating greasy, spleen and stomach difficult to transport, brewing damp heat, can flow down the coke, disturb the fine room; can cause nocturnal emission, premature ejaculation;

It is indicated that the products with rich and sweet taste should not be eaten more, otherwise it will affect sexual function.

Japanese scholars have found that soy and soy products, octopus, squid, loach, and squid contain a large amount of sperm-producing substances, arginine, which is effective for enhancing sperm stimulating ability.

銆€銆€The second is to eat too salty: because the salty taste first enters the kidney, moderate salty taste and nourish the kidney, but most of the salty salt hurts the kidney, which is unfavorable to help the yang, so the diet should be light, eat more nutritious, kidney-reinforcing light foodSuch as vegetable oil, vegetables, beans, coarse grains, liver, eggs, fish, peanuts, sesame, etc., which has a positive significance for longevity and avoiding sexual deterioration.

銆€銆€The third is to eat cold and cold: because cold food, so that kidney yang deficiency, kidney yang deficiency, life door fire decline, can lead to less cold, sexual function decline.

The motherland medicine believes that: “sexual cold, more loss of yuan Yang, damage to the house”, has now found, water chestnut, white, sea pine, rabbit meat, cat meat, pig brain, sheep brain, mink meat, crude cottonseed oil, etc.Unfavorable for sexual function, often eat sexual dysfunction or sperm reduction, impotence and so on.

For example, on the pig brain, “Materia Medica is new” said: “damage men’s Yangdao.

“Water mink meat, “Japanese Hua Materia Medica” said: “Move men’s yang, it is not appropriate to eat more.

“The diet with the interest rate” said: “More food to eliminate men’s yang.

Therefore, for these foods, people with sexual dysfunction should be fasted, and those with normal sexual function should also eat less.

銆€銆€Fourth, avoid partial eclipse: because partial eclipse can lead to the lack of certain nutrients, so that the lack of kidney essence, men lack sperm and lead to infertility.

Modern research has found that the zinc content of sperm is high at zero.

2%, if you do not like to eat zinc-rich foods, the body contains insufficient zinc, which can lead to decreased sexual function and even infertility.

Such as meat, fish, animals, animal-containing starch in the body, so that the level of androgen in the body is elevated, which is conducive to the increase in sperm count, but some people are afraid that headaches are prone to coronary heart disease, so they dare not eat more of these foods., which leads to the loss of function.

Spring health is the key to recommend ten vegetables for you

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Spring health is the key to recommend ten vegetables for you

Amaranth leeks, warm and qi, can replenish yin and yang, reconcile the viscera, stop diarrhea and blood pus.

The function of helping the yang of the leeks is outstanding. It is a delicate and beautiful “sun grass” and is known as the natural “Viagra”.

Amaranth contains high carotene, vitamin B, vitamin C and calcium, phosphorus, iron and other minerals, which are both good seasonings and good nutrition and nutrition.

The leaves of the amaranth leaves are warm and rooted, and the raw leaves are spleen and scattered, while the ripe ones are sweet.

The spring climate is cold and cold, and it needs to maintain yang. Regular eating leeks can enhance the spleen and stomach of the human body, and it is most suitable for human yang.

The plant-like aromatic volatile oil, sulfide, cellulose and other ingredients in the leek have the effect of promoting appetite and lowering blood fat, which is good for hyperlipemia and coronary heart disease.

The leek is always green, especially in the spring, the most crisp and delicious.

Amaranth has a variety of ways to eat, can be used as the main ingredient fried, can also be drenched after boiling, as ingredients can be fried with eggs, pork, fragrant and pleasant.

Spinach spinach, known in ancient times as “red-billed green parrot brother”, and the “king of vegetables” reputation, expressed people’s love for it.

“Compendium of Materia Medica” believes that eating spinach can “pass the blood, open the chest, lower the atmosphere, stop the thirst and moisten.”

Spinach has always contained a lot of beta carotene and iron, and can also supplement vitamin A, vitamin B, vitamin C and folic acid and potassium.

The rich B vitamin content can prevent the occurrence of spring vitamin deficiency such as angular cheilitis and night blindness.

Spinach has an improved effect on iron deficiency anemia, and it is surprisingly ruddy and radiant, so it is highly regarded as a good product.

Spinach contains a lot of antioxidants such as vitamin E and selenium. It has anti-aging and promotes cell proliferation. It activates brain function and prevents the brain from aging.

After the spinach is cooked, its nature is partial and easy to digest. It is especially suitable for old, young, sick and weak people.

It has the function of cold lubrication, can pass the urine, benefit the stomach and clear the heat.

High blood pressure, constipation, headache, red face, fresh spinach can be used for five minutes after hot water, remove the salad, eat twice a day, quite effective.

Because spinach contains oxalic acid, it will form calcium oxalate which is difficult to dissolve after entering the human body. It will affect the body’s normal absorption of calcium. Therefore, it can be softened with boiling water first.

You can also eat more alkaline foods at the same time, such as kelp, fruit, etc., to gradually dissolve the calcium oxalate.

Fennel fennel is spicy, sweet and warm, and it has the effect of relieving pain, strengthening stomach and dispelling cold.

The young leaves can be eaten as spring vegetables, and the fruits can be used as spices, roots and leaves, and the fruits are similarly used for medicinal purposes.

Fennel cooked food or sparkling drink, feasible gas, cold, pain, apply to stomach cold pain, cold abdominal pain, dysmenorrhea, kidney pain, testicular hydrocele and other diseases.

The spring bamboo shoots are the young shoots of bamboo, which are produced all year round. The spring breaks out the ground and is called spring bamboo shoots.

The bamboo shoots of the four seasons, especially the spring bamboo shoots, are large, delicious and refreshing, and are known as the “taste of spring bamboo shoots”.

Bamboo shoots have certain supplements in local groundwater. For example, Jiangsu has 鈥淩uyi Bamboo Shoots鈥? Zhejiang has 鈥淪outhern Spring Spring Bamboo Shoots鈥? Sichuan has 鈥渄ry bamboo shoots鈥? and Fujian has 鈥淐hicken Mushrooms鈥? which are all very delicious.Good food.

The spring bamboo shoots are sweet and cold, and have the effects of 鈥淟i Jiu, blood circulation, sputum sputum, digestion and swelling鈥?and 鈥渕ain thirst, benefit waterway, benefit Qi鈥?and 鈥渃lear intestine, translucent, antispasmodic, and pox rash鈥?

Spring bamboo shoots also contain plant protein, traces, sugars, cellulose, carotene, multivitamins and minerals such as calcium, phosphorus and iron, which have high nutritional value and medical value.

Modern medical research proves that spring bamboo shoots have high cellulose content, good protein type and low trace content, so they are complications of constipation, colorectal cancer, cancer, and high blood pressure, hyperlipidemia, coronary heart disease, diabetes,Cough and acne are definitely a certain therapeutic effect.

The low-fat, low-sugar, multi-fiber characteristics of spring bamboo shoots can promote bowel movements, help digestion, and accumulate food, so it is also a good product for weight loss.

It is worth reminding that although the spring bamboo shoots are good, it is a cold-cold product and contains insoluble calcium oxalate. Therefore, the spleen-intestinal slippery, chronic enteritis and urinary stones should be carefully eaten; the metabolic function of old and weak and spleen deficiency in children is better.Weak, not easy to digest after eating, should eat less.

It is also one of the delicious spring cakes. It is a rare treasure in vegetables.

According to the introduction of traditional Chinese medicine books, the fragrant buds are bitter and warm, have heat-clearing and detoxifying, stop bleeding, stomach and qi, antibacterial, anti-inflammatory, insecticidal, solid and other functions, and can improve the body’s immunity, its leaves, buds, roots, skinAnd fruit lily is used as medicine.

Fresh axillary buds are rich in high-quality protein, traces, sugars, carotene and a lot of vitamin C, vitamin E, and minerals such as phosphorus and iron.

Before and after the rain, just the time of the listing of the camphor, the camphor buds are especially tender and delicious, and the mellow and refreshing, so there is the saying that 鈥渢he fragrant scent is tender and silky before the rain鈥?

The camphor bud can be fried, marinated, and also suitable for seasoning. However, because of the high nitrate content in the fresh citron, it is eaten after applying boiling water before cooking.

Yin deficiency, fire, and sore patients should not eat more.

Amaranth leeks are the best time to collect before and after the Ching Ming Festival.

In many places, there is such a folk song: “On March 3, the leek is a panacea.”Amaranth is flat, tastes slightly sweet, has the effect of clearing away heat and detoxifying, stopping blood pressure, reducing stomach, improving stomach and eyesight, and has certain therapeutic effects on hypertension, vomiting blood, blood stasis, nephritis and edema.

The medicinal value of leek stems from its rich nutrition.

Amaranth contains a variety of amino acids, rich in protein and carotene.

The content of vitamin C in leek is second only to that of pepper, calcium, iron, potassium, phosphorus and manganese.

Amaranth is rich in vitamin A, which can be mixed with conjunctivitis, night blindness, red eyes and swelling, cataracts and other eye diseases, as well as a variety of digestive diseases.

Amaranth contains a lot of calcium, which can be described as a leader in vegetables.

Amaranth is also a high-fibre vegetable that helps with bowel movements, cleans the body’s environment, lowers plasma plasma levels, and improves blood sugar levels, which is good for preventing and treating cardiovascular disease and diabetes.

Dandelion dandelion, alias yellow flower diced, mother-in-law, sweet and bitter taste, into the liver, stomach, with clearing heat and detoxification, stomach and gallbladder, clearing the lungs and phlegm, swelling and dispersing, nourishing yin and cooling blood, through the milk and fine,Shu tendons and other functions.

After long-term research, scientists have found that dandelion is rich in protein and vitamin B2.

Vitamin C, as well as essential nutrients for the body such as calcium, phosphorus, iron, magnesium and zinc.

When spring blossoms, when dandelion grows luxuriantly, you can take some time to collect some dandelions, use its young leaves for raw food, fried food, spoon, cold salad, soup, stuffing, not only to nourish the body, but also preventCancer fights cancer and prolongs life.

Bracken fern, cold and sweet, has the effect of clearing away heat and detoxification, moistening the intestines, reducing gas, and removing phlegm.

Regular consumption can treat high blood pressure, dizziness, insomnia, uterine bleeding, chronic arthritis, etc., and also prevent the flu.

Bracken is rich in a variety of vitamins and minerals. It is fresh and smooth, and has high nutritional value. It belongs to the king of mountain vegetables.

According to the “Compendium of Materia Medica”, the bacteria are contained in the “Compendium of Materia Medica”: “Breakfast in addition to rheumatism, cold and heat evil, hot knot yellow sputum, long-wearing light body and good for the elderly, face white, long years.

“Spring fungus Chen has the effect of soothing the liver and nourishing the liver, clearing away dampness and heat, preventing and treating jaundice hepatitis.

The mushroom can be mixed with raw food, or it can be placed in a vegetable cake or soup, and the taste is pleasant and pleasant.

Thistle flower contains a variety of vitamins and trace elements, has a high nutritional value, and has the effects of clearing away heat and detoxification, clearing the liver and reducing fire, cooling blood to stop bleeding, beauty and beauty, etc., has significant effects on blood in the stool and hypertension, and canPrevent strokes.

It can be made into stuffing buns, dumplings, cold salad, fried food, cakes, and steamed food.

Massage beautiful your lips

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Massage beautiful your lips

From the lip-like feelings that people like, every summer, many people will find that their lips have obvious lip lines and will dry and peel.

What’s even more frightening is that this situation can’t be changed even with the most moisturizing oily lip balm. Why?

銆€銆€It turns out that the skin on our lips is very thin, only the trunk, one third of the skin of the limbs, and it has no sweat glands and sebaceous glands, so it is naturally sensitive to dry air.

銆€銆€The best way to keep your lips moisturized is to massage: 1.

After cleaning your hands and lips, apply a thin layer of oil, such as olive oil, to your lips, then squeeze your upper lip with your thumb and forefinger.

The index finger does not move, the thumb gently draws a circle from the corner of the mouth to the center, and then gradually returns to the mouth, each doing 5 round trips as a group, each time doing 5 groups.

銆€銆€2.

Next, use your index finger and thumb to pinch your lower lip, the thumb does not move, gently move your index finger to massage the lower lip, and repeat 5 groups to reduce the lateral wrinkles on the lips.

銆€銆€3.

If there is a little wrinkle in the corner of the mouth, you can use both hands to nudge from the center of the lips to the left and right corners to make the lips feel elongated.

First upper lip, lower lower lip, also in groups of 5 times, each time to do 5 groups.

銆€銆€Conclusion: After rubbing, wipe off excess oil with a paper towel, and then apply a layer of colorless lip balm.

Easy and casual home weight loss program

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Easy and casual home weight loss program

There are several ways to eat and lose weight. When eating, you should slow down and eat slowly. You should try to chew a few mouthfuls for each bite of food and slowly swallow it. This will give the brain time to form a “full” signal.Stimulate the hypothalamic satiety center to eliminate obesity. When the blood sugar rises to a certain concentration, the satiety center will send a stop signal.

銆€銆€So try to choose foods that take time to chew, such as vegetables, crude fiber foods, etc.

If you gorge, you only have to eat the food in a few minutes. The center has not yet had time to send a signal (usually it takes 20 minutes to signal), and it will be eaten.

Therefore, slow food is a good way to lose weight.

銆€銆€Eat more popcorn popcorn contains a lot of fiber, but the conversion is close to zero.

銆€銆€Trying to eat pollen is a very popular way to lose weight in the United States. Taking a pollen preparation can even restore your tired body and can also reduce your weight.

銆€銆€Vegetables and fruits can not be less scientific research shows that eating more fruits and vegetables can help to lose weight.

Because meat foods are easy to become adults in the human body and make people fat.

Proteins or carbohydrates in fruits and vegetables are not easily converted into adults, especially green vegetables that do not contain sugar, which is especially effective for weight loss.

The cellulose, special substances and water contained in vegetables are positive for reducing body weight and reducing slight piles.

The fiber in vegetables has a shorter residence time in the intermediate than other foods, which can prevent the body from excessively absorbing nutrients and reduce accumulated storage. The transformation can promote the slight decomposition of vegetables and consume trace amounts in the body, thereby reducing trace accumulation.
Celery, leeks, white radishes, green onions, pumpkins, etc. are all good dishes for weight loss.

銆€銆€Potatoes won’t make you fat. Many people treat potatoes as fat foods, but it’s not.

Both potatoes and sweet potatoes contain starch, but their starch content is as high as 70% or more, and the true starch content is only 20%. It also contains “incorporation of fiber” which can produce “satisfaction”, so it is used instead of staple food.Weight loss effect.

The reason why potatoes are regarded as fat food is because some people cook improperly, put the good-end potatoes in French fries, potato chips, and a medium-sized non-oiled baked potato contains only a few thousand calories.The conversion energy contained in the initial French fries is up to 200 kcal.

What makes people fat is not the potatoes themselves, even the oil they absorb. People who have cooked potatoes and potatoes know that the oil absorption of potatoes is very strong.

Remember, using a potato to lose weight is to use it instead of a staple food, rather than treating it as a vegetable.

銆€銆€Tofu is also a diet food, and it is a high-nutrition, high-mineral, low-fat diet food. Protein-rich is good for strengthening the body and increasing satiety, which is conducive to weight loss.

Suitable for simple obesity people.

銆€銆€Chewing gum can also lose weight A UK study shows that chewing gum can lose weight.

According to calculations, chewing an hour of chewing gum can consume 11 calories.

This number may not seem to be attractive enough for dieters, but you think about it, as long as you are okay, chewing a chewing gum, you can easily lose a few pounds of meat in the long run, so the weight loss effect should be strong for you.Let’s go.

銆€銆€Two meals a day are faster. This is a very strict diet diet. Obese people can easily lose two or three pounds of meat in a week.

The diet is to eat two meals a day, and the food selection should be carried out within the prescribed range.

銆€銆€Each meal includes: 100 grams of lean meat, poultry, fish or seafood; a small plate of cabbage; half a thin toast; an apple or orange, can be added with no impurities, such as lemon juice or vinegar, plusA moderate amount of salt or pepper.

Drink a moderate amount of coffee or tea. You can’t use other foods instead of the above foods.

The energy of the diet recipe is 1045 kJ and 2090 kJ throughout the day.

銆€銆€No matter how long the two meals are, you can only eat two meals a day.

After a few days, the weight of obese people will drop quickly.

The two-day diet method generally needs to last for 21 days. If the ideal weight has been reached, the diet can be stopped in advance.

After adopting this diet, the intestinal peristalsis will be reduced due to insufficient food to be digested. At this time, laxative or glycerin can be used, and it will be normal after 3-4 days. It is necessary to drink plenty of water (at least 6 days a day).8 cups).

The effect of this weight-loss method is ideal. The income of obese people will be more vigorous. The sweating will decrease after the activity, the hypertension will be relieved, the hypertension will be reduced, and many symptoms and signs related to overweight will gradually disappear.

銆€銆€Drinking plenty of water should strongly promote water as one of the indispensable elements in the human body. Drinking at least 6-8 cups of boiled water per day can also bring about weight loss.

Water can help stimulate abnormal metabolism in the body, and can also suppress excessive appetite; water can prevent fluid retention, drink enough water, transform the body to update the body fluid, and diuretic drainage.

Drink a cup of warm water 20 minutes before each meal, and have a feeling of fullness in the reconstituted stomach, which is good for relieving fatigue; water can help to eliminate the toxic residues produced by the replacement of tiny cells; drinking water before breakfast can be overnightIt is beneficial to the kidneys to stay in the stomach, and to supplement the lack of water in the blood to prevent the onset of coronary heart disease; when the water is accumulated, the skin is rich and the lubrication surface is soft.

Therefore, whether it is from the perspective of health or weight loss, drinking water is a good method and should be strongly promoted.

Especially obese, usually drink more water.

銆€銆€Several methods of exercise to lose weight The gasp weight loss method accelerates consumption with continuous normal fragile movements.More than 30 minutes a day, continue to step on the fitness bike until “breathing”, avoiding increased appetite due to wide appetite after exercise.

銆€銆€Skipping Weight Loss Method Jumping rope is a full-body exercise. Regular skipping can improve heart and lung function, improve jumping ability, volume, endurance and body coordination, and make body posture light and fit.

Because of the large amount of skipping activity, it can consume the body’s feces, so the weight loss effect is very obvious.

銆€銆€Dancing and dancing can be both entertaining and fitness.

According to the scientists, jumping for an hour of social dance is equivalent to walking four miles away. At the same time, it can also adjust the role of coordinating the whole body muscles, which can not only improve health but also have a good effect on weight loss.

銆€銆€Swimming weight loss method When the swimming muscles keep moving, the action of the water flow can make the muscles of the human body develop and full, make the body become fit, well-balanced, eliminate excess, achieve the purpose of losing weight and maintaining normal weight.

銆€銆€Several other methods of weight control are taken for 5 minutes a day for 5 minutes a day, which is very necessary for slimming.

Observing the shape of the body due to obesity in the mirror can effectively suppress appetite.

銆€銆€The rhythm of life and excessive work stress caused by self-massage during bathing can also lead to obesity.

In the bathtub where the water temperature is close to the body temperature, it absorbs the massage of the water, and cooperates with kneading, twisting, etc., not only can stretch the whole body, but also the best way to shape the beautiful curve and slim down.

銆€銆€Massage the body with natural salt to warm the body by bathing, massage the body with natural salt, rinse with hot water, and finally use cold water or warm water to strengthen the firming effect.

銆€銆€Wipe your tongue with a towel and choose a towel with a slightly rough surface. Wipe around the left and right sides of the tongue to remove the tongue. If you feel uncomfortable at the beginning because the towel is dry, you can use the towel first.

銆€銆€step 1.

Hide the right finger in the towel, gradually extend the tongue, hold the tip of the tongue with the left hand finger, and then rub the right tongue with the right finger to the tip of the tongue, and do it back and forth 5 times;

Use your right hand to fix the tongue, and the left hand to wipe the top of the tongue, 5 times back and forth.

Twice a day, you can stay healthy (weight loss), prevent oral diseases and keep your breath fresh.

銆€銆€Appropriate restrictions on sleep time Many people know that limiting food intake can lose weight, but do not know the limit of sleep time can also achieve the purpose of weight loss.

Foreign scientists have shown that limiting sleep time can help obese people lose weight.

They found that most patients with long-term insomnia lose weight and exceed standard weight, while most of the over-sleeping time exceeds the normal required sleep time.

銆€銆€The results of this study show that the length of sleep has a lot to do with body fatness.

When the normal person’s sleep time is reduced, the energy consumption is increased accordingly, and some redundant aunts are eliminated.

Of course, limiting sleep time is not unlimited, because people’s sleep time is too small, it can also cause disorders of the body’s function and suffer from various diseases.

The correct way to limit sleep time is to get up one hour early every day, practice aerobics, take a walk, and limit the daily sleep time of 8 hours to 7 hours, which not only achieves the purpose of weight loss, but also is not easy to cause disease.

How to do three kinds of kidney porridge to drink a good woman

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How to do three kinds of kidney porridge to drink a good woman

First, sea cucumber porridge material: sea cucumber (chopped) 50 grams, 100 grams of previous rice.

Practice: foam the sea cucumber, cut open the abdomen, dig the inner intestine, scrape clean, chopped, add water to boil.

The previous rice was washed clean and placed in the casserole along with the sea cucumber.

Add water, first boil with martial fire, then simmer with simmer 20?
30 minutes, the rice is cooked to the degree.

Add some onion ginger salt to taste, eat on an empty stomach in the morning.

Efficacy: There is the role of Bushen Yijing, Ziyin and Blood, suitable for weak constitution caused by kidney deficiency and yin deficiency, weak waist and knees, insomnia and night sweats.

With the treatment of kidney weakness, frequent urination, faceless, dizziness, tinnitus, waist and knees, fatigue and fatigue.

Second, porcine kidney porridge materials: 鏋告潪 12 grams, 100 grams of pig kidney, 100 grams of rice practices: will wash away impurities after washing; pig kidney all two halves, remove the parotid gland after washing, smash into small particles; rice scouringWash, put rice, pork kidney, simmer into the pot, add 800 ml of water; then place the pot on a fire and boil, then use a simmer for 45 minutes.

Efficacy: Bushenyang can cause dizziness, tinnitus, fatigue, and coldness caused by increased kidney yang.

Third, black chicken jujube porridge materials: 150 grams of black chicken, jujube 10?
15 pieces, 100 grams of rice, the right amount of salt.

Practice: Wash the black chicken meat and cut into pieces; jujube, rice washed.

Add the black chicken meat to the jujube and rice together, add the appropriate amount of water, boil on the fire, switch to a small fire and simmer into a porridge, and transfer a small amount of salt to Serve.

Warm morning and evening.

Efficacy: This porridge has the effect of nourishing blood to stop bleeding and tonifying the spleen.

Applicable to qi and blood fluid deficiency, camp Weihe, heart palpitations, spleen deficiency, postpartum or long-term illness, blood deficiency and weakness.

Fourth, chestnut porridge raw materials: 150 grams of chestnuts, 100 grams of previous rice, crystal sugar amount.

Practice: Wash the chestnuts, this item.

Put it in boiling water to cook 2?
3 minutes, peel off the shell, film.

Hold the pot, add water, add the previous rice, change the simmer after the fire is boiled, add chestnuts, smash into porridge.

Add rock sugar until the sugar is dissolved.

Efficacy: chestnuts are also called “kidney fruit, kidney disease should be eaten”, with the effect of strengthening the spleen and kidney, strong muscles and bones.

Especially suitable for people with yang deficiency constitution.

Chestnut porridge can replenish kidney qi, strengthen the spleen and nourish the stomach, can be used for kidney weakness and weak legs, spleen and stool.