CPIC (601601): Investment income improves slightly, net profit slightly exceeds expectations

CPIC (601601): Investment income improves slightly, net profit slightly exceeds expectations

I. Event Overview On the evening of April 26, 2019, CPIC released its first quarter performance report, and the company achieved 北京spa会所 total operating income of 1331 in the first quarter.

5.3 billion, an increase of 7% in ten years; net profit attributable to mothers 54.

79 trillion, an increase of 46 in ten years.

1%.

Second, the analysis and judgment of the improvement of the investment end pushed the net profit slightly higher than expected. In the first quarter, the company’s return to its mother’s net profit gradually increased 46.

1%, the growth rate slightly exceeded the consensus forecast.

The main factor in the company’s first-quarter performance that slightly exceeded expectations was due to the improvement in investment yield.

In the first quarter, the company’s net investment yield and total investment yield were 4 respectively.

4%, 4.

6%, an increase of 0 over the same period last year.

2, and 0.

4 units.

At the same time, 上海夜网论坛 the group’s investment assets are about 1.

31 trillion, an increase of 6% over the end of the previous year.

Dilute the start-up sales, the premium growth rate is at a low level. Unlike other listed insurance companies, the company has relatively downplayed the position of start-up products, and gradually balanced the sales of premiums.

In the first quarter, the company realized premium income of 928.

520,000 yuan, an increase of 3% in ten years.

Among them, the agent channel realized 861 premium income.

1.6 billion, an annual increase of 5%; new insurance business through agent channels achieved premium income of 174.

4.2 billion, an annual increase of -13.

1%.

The change in sales strategy will affect the growth performance of the company’s premium income to a certain extent in the short term.

Subject to the sales of passenger cars, the growth rate of car insurance doubles every quarter. Car rides at a low level will definitely affect the premium income of auto insurance companies.

CPIC achieved 353 property insurance premium income in the first quarter.

6.6 billion, an increase of 13% in ten years.

Among them, insurance premium income was 236.

52 ppm, an increase of only ten years6.

3%; non-car insurance is 117.

1.4 billion, an increase of 28% in ten years.

Allocate equity assets and improve yield The company actively grasps market conditions and allocates equity equity fund products.

The total ratio of equity and equity funds in investment assets is 6.

7%, an increase of 1 from the end of the previous year.

1 unit.

Third, investment advice The company has adopted a sales strategy that relatively dilutes the sales of premium products. In the first quarter, the growth rate of new life insurance orders appeared, and it is recommended to pay attention to the company’s later sales of guaranteed products.

The company’s overall operation remains stable, the investment side performs well, and the company’s recommendation level is maintained.

Expected 19?
In 21 years, PEV is estimated to be 1.

0, 0.
9, 0.
7 times.

4. Risk warning: New orders are growing less than expected.

Divine High Speed Rail (000008) Research Briefing: Development of trillion space companies in rail transportation and maintenance market is worth looking forward to

Divine High Speed Rail (000008) Research Briefing: Development of trillion space companies in rail transportation and maintenance market is worth looking forward to
The company is a leader in underground rail transportation operation and maintenance industry.The company has completed the layout of China’s only vehicle, line, signal, power supply and station five professional operation and maintenance equipment for the entire industrial chain platform; currently covering more than 400 rail transportation operation maintenance products for high-speed rail, ordinary speed, and urban rail.In November 2018, the company joined the SDIC Group, providing the company with strong capital and platform support.In the end, the company successively laid out projects such as Taizhou regional railway line S1, Hangzhou-Shaoxing-Taiwan high-speed railway, Tianjin subway line 7 and Tangshan Port freight railway. The company drove the entire line of operation and maintenance services through a small amount of investment. The intelligent operation and maintenance of the entire line gradually progressed:.On January 9, 2019, the company’s newly signed contracts were US $ 2.4 billion, an increase of 31% year-on-year, and the newly signed contracts continued to grow rapidly.At present, the company is transforming from an operation and maintenance equipment supplier to a complete line of intelligent operation and maintenance service providers. In 2019, the company’s business composition includes traditional equipment, intelligent equipment, and operation and maintenance, which accounted for 62%, 13%, and 19% respectively; company planningAfter five years, the operation and maintenance is equivalent to the equipment business. The intelligent equipment in the equipment business is equivalent to the traditional equipment. In the future, the proportion of the operation and maintenance and intelligent equipment business will continue to increase. Operating performance has grown steadily, profitability has continued to improve, and cash flow has improved.In the first three quarters of 2019, the company achieved revenue of 15.6 ppm, an increase of 21 in ten years.0%; net profit attributable to mother 1.50,000 yuan, an annual increase of 20.1%; net profit after returning to the mother after deduction of 1.30,000 yuan, an increase of 10 in ten years.5%; the company’s operating performance achieved steady growth.In the first three quarters, the company’s gross profit margin reached 53.3%, an increase of 4 per year.7pct; net margin is 10.1%, reduced by 0 every year.1pct; ROE is 2.1%, a year to raise 0.3 points; the company’s overall profitability has increased.In the first three quarters, the company’s net cash flow from operating activities was -1.9 ‰, an increase of 7 per year.0 million yuan, although the cash flow is still negative, but sometimes greatly improved.In the 佛山桑拿 future, the company will transform into an intelligent operation and maintenance service provider, and its cash flow is expected to continue to improve. After the rail transportation operation and maintenance market enters the golden development period, the trillion market space is worth looking forward to.According to the development experience of the international railway junction industry, the market capacity of the operation and maintenance market is greater than vehicle manufacturing and engineering construction, and the future market space for the entire line operation and maintenance service industry is huge.According to the data released by the Shenzhou High-speed Railway, the railway: the railway operating mileage will reach 200,000 kilometers in 2028, of which high-speed rail 4.50,000 kilometers, the total construction investment will reach 21.4 trillion, corresponding to the market scale after operation and maintenance will reach 535 billion.In terms of urban rail: 2028 urban planning operations will exceed 1.50,000 kilometers, the total construction investment will reach 15 trillion, corresponding to the market scale after operation and maintenance will reach 375 billion.In terms of local freight railways: the operating mileage will reach 40,000 kilometers in 2028, and the total construction investment will reach 2.4 trillion, corresponding to the market scale after operation and maintenance will reach 60 billion.It is estimated that by 2028, the entire railway transportation and maintenance market size will be around 1 trillion yuan, and the company will fully benefit from the rapid development of the industry. Investment suggestion: The company is a leader in the long-term rail transportation operation and maintenance industry.We expect the company’s expected earnings in 2019/2020 to be 0.16/0.21 yuan, the current sustainable corresponding PE is 21 respectively.1/15.9 times, for the first time, the company was given a “cautious recommendation” rating. Risk reminders: Macroeconomic growth rate; Railway and city planning construction are less than expected; market competition is intensified; goodwill is high; accounts receivable is high;

Vanke A (000002): Double-increased revenue and profit, diversified businesses go hand in hand

Vanke A (000002): Double-increased revenue and profit, diversified businesses go hand in hand

Key Investment Events: On August 20, the company released its 2019 semi-annual report and achieved revenue of 1393 in the first half of the year.

200 million, previously +31.

5%; net profit attributable to mother to 118.

400 million, previously +29.

8%.

Revenue and profits both increased, and debt continued to be reduced under low leverage. 1) Stable growth in performance: Vanke achieved revenue of 1393 in the first half.

200 million, previously +31.

5%, net profit attributable to mother 118.

400 million, previously +29.

8%, mainly by subsidence area (ten years +20.

7%) and settlement average 武汉夜网论坛 price (ten years +9.

5%) due to rising; 2) Settlement gross margin slightly increased: At the end of the reporting period, the company’s settlement gross margin was 28.

3%, an increase of 1 over the same period last year.

0 digits; 3) Cash is king, safety margin is high: At the end of the reporting period, the company had 1,438 monetary funds in hand.

700 million, which is much higher than the sum of short-term borrowings and one-year long-term long-term debt.

At the same time, net cash flow from operating activities was 88.

500 million, operating prospects will continue to maintain healthy cash inflows; 4) Leverage will remain low and interest-bearing debt will be further reduced: at the end of the reporting period, the company’s net debt ratio was 35.

0%, an increase of 4 from the end of last year.

1 average, with interest denied 2253.

200 million, a decrease of 358 from the beginning of the year.

900 million; 5) Minority shareholders ‘equity decreased and income content increased: at the end of the reporting period, the company’s minority shareholders’ equity increased from 798 at the beginning of the year.

6 billion 714.

500 million, attributable to the owner’s equity from 1557.

600 million to 1610.

200 million, through reducing the proportion of minority shareholders’ equity, the company’s income quality has been improved.

Sales increased steadily, and the surplus of unsold resources was sold. 1) Steady sales: The company achieved a sales area of 2,150 in the first half of the year.

10,000 countries, ten years +5.

6%, the sales amount was 3340.

0 billion, +9 a year.

6%, with a growth rate of TOP3 in the real estate industry; 2) Insist on regional deep farming and become the mainstream product: the company ranked the top three in terms of sales of development business in 41 cities in the first half of the year, and small and medium-sized units of less than 144 square meters in residential productsThe ratio is 90.

6%; 3) Abundant carry-over resources and strong indicators of future performance: at the end of the reporting period, the company’s consolidated caliber was 4403.

7 GM has sold the outstanding resources, corresponding to the contract amount of 6215.

5 billion, budget, the company disclosed that the estimated initial completion area will be compared with the initial plan (3076.

60,000) is basically flat, and we are optimistic that the company’s performance will achieve the expected growth.

Land acquisition maintains prudent investment, layout of the first and second lines, and reasonable resource reserves. 1) Land acquisition diversification is prudent: the company acquired 54 new projects in the first half of the year, with a total construction area of 1372.

80,000 countries, equity construction 941.

80,000 countries, the equity ratio of 68.

6%, equity land price 649.800 million, with an average price of 6,900 yuan per square meter; 2) Adhere to the strategy of deep-cultivating core cities: calculated by construction area, with 82 new projects.

0% is on the first and second tiers, calculated by the amount, 88.

4% is on the first and second lines; 3) The total soil storage volume is reasonable: at the end of the reporting period, the company is under construction and planning for construction.

500 million cubic meters, of which 9867 are under construction.

60,000 countries, 5472 planned.

60,000 countries, which can meet the company’s continuous development needs in the next 3 years.

Diversified businesses go hand in hand to strengthen the leading advantages in various fields 1) The property business has achieved both fame and fortune: Vanke Property Revenue 52 in the first half of the year.

800 million, previously +27.

1%, add project signing saturated income 21.

6.4 billion, previously +113.

8%, while increasing income, launch a comprehensive asset service plan around housing asset transaction, management, supporting, value-added investment.

Constantly accumulate customer reputation; 2) Leasing business continued to develop: 101 new projects opened in the first half of the year, totaling 2.

06,000 rooms, the average rental yield of mature projects is 91%; 3) Commercial development optimization and efficiency improvement: In the first half of the year, the company’s total commercial management construction area exceeded 13.5 million countries, of which 110 projects were the SCPG platform with a management area of 9.15 million countries.90% of the opening area is shopping malls, and the overall occupancy rate of shopping malls (excluding renovation projects) is about 97%; 4) Logistics layout is further improved: At the end of the reporting period, Wanwei Logistics has settled in 44 cities and acquired 127 projects.The construction area of the leased property is 996 GM. At the same time, the cold chain function is added to further accelerate the coverage of the cold chain business to the core cities of the country.

  Investment suggestion: Vanke benefited from the increase in the carry-over volume and price of the project in the first half of the year, and its performance increased steadily. It is not easy to achieve a growth of nearly 10% under a high base.

On the operating side of the company, the debt was further reduced in the context of low leverage. On the investment side, it insisted on a reasonable land reserve.

4% are on the first and second tiers; at the development end, the company is expected to complete the initial project at the end of the reporting period, which is the same as the initial stage. If the project completion in the second half of the year is carried forward as scheduled, there will be no worry about the performance;Advantages, we are optimistic that as the company continues to lead the industry as a real estate flagship, diversified businesses can successively become benchmarks in various fields, indicating the direction for successors.

The company’s EPS for 2019-2021 is expected to be 3.

54、4.

11, 4.

79 yuan, corresponding to the current PE is 7.

68, 6.

61, 5.

67x, maintain “Buy” rating.

  Risk alert event: Tighter-than-expected tightening of budget policies in first- and second-tier cities, and the company’s sales repayments did not meet expectations.

Dahua Shares (002236) Quarterly Report Review 2019: Increase R & D Investment to Repurchase Shares to Highlight Company Value

Dahua Shares (002236) Quarterly Report Review 2019: Increase R & D Investment to Repurchase Shares to Highlight Company Value

The report reading company released the “First Quarter Report 2019” on the evening of April 25, and achieved operating income of 43 in the first quarter.

4.8 billion, an annual increase of 20.

19%, achieving net profit attributable to shareholders of listed companies.

1.6 billion, an annual increase of 7.

05%.

Key points of investment Revenue growth has stabilized, and long-term development is worth looking forward to. The company’s operating revenue growth rate in the first quarter was 20.

19%, the increase in the third and fourth quarter of last year were 22.

50%, 21.

26%, the growth rate is stable, and the net profit growth of the mother is 7.

05%, slightly better than the third and fourth quarter of last year.

We think that the security industry may have had the worst time, and the demand in the second quarter strived to pick up.

As the world’s leading video-centric smart IoT solution provider and operation service provider, the company is committed to achieving new achievements in the new era of artificial intelligence, and its long-term development is worth looking forward to.

High R & D expenses and management expenses have dragged down the growth rate of net profit. The company’s R & D expenses reached 5 in the first quarter.

4.1 billion, an annual increase of 47.

45%, the main reason for the high growth is: the company expanded research and development expenditure, management costs reached 1.

4.9 billion, an annual increase of 48.

86%, the main reason for the high growth is: the company’s business growth and the current copyright tender fee.

The increase in management expenses and research and 天津夜网 development expenses has significantly higher revenue growth and dragged down the growth rate of net profit.

From the perspective of gross profit margin, the gross profit margin of sales in the first quarter was 37.

45%, an increase of 0 from the previous month.

29% off road every year.

52%, the gross profit margin rose steadily.

State-purchased shares reflect the company’s confidence in the company’s long-term intrinsic value. The company’s latest announcement, the proposed self-raised funds to repurchase part of the company’s issued public shares in a centralized bidding transaction, and the size of the repurchase funds does not exceed RMB 2 millionRMB (inclusive) and not exceeding RMB 400 million (inclusive), which will be used for the subsequent implementation of the distribution of incentives or stock holding 都市体验网 plans for employees, the repurchase price shall not exceed RMB 25.

37 yuan / share (inclusive), calculated based on the repurchase price and the upper limit of the repurchase amount, the total number of repurchasable shares is expected to be approximately 15,766,653, and the proportion of repurchased shares accounts for about 0 of the company’s current total share capital.

53%.

We believe that this plan reflects confidence in the company’s long-term intrinsic value and is conducive to safeguarding the interests of investors, especially those responsible for small and medium-sized dials, and enhancing the confidence of funders.

Earnings forecast and forecast Domestic demand for sub-sectors such as smart cities, Xueliang project, smart transportation, and smart building characters continues to grow. At the same time, the company is actively conducting overseas business layout, and high growth is expected.

Continued high R & D investment has enabled the company to have strong innovation capabilities, lead the industry development and open up new growth space. It is expected that the company’s net profit attributable to its mother in 2019-2021: 28.

9.6 billion, 36.

35 trillion, 4428 trillion, EPS is 0.

97, 1.

21, 1.

48 yuan / share, the net profit attributable to the mother increases by 14 each year.

50%, 25.

51%, 21.

80%.

Maintain “Buy” rating.

Risks threaten new entrants; domestic macroeconomic growth continues; major shareholders reduce their holdings.

Poly Real Estate (600048): Balanced layout of industry leaders maintains steady growth

Poly Real Estate (600048): Balanced layout of industry leaders maintains steady growth

The scale of the company’s scale of sales has risen to a new level, and the scale of sales in deep cities has reached a record high.

The company achieved a contracted amount of 4,048 in 2018.

17 trillion, exceeding 4000 trillion, an increase of 30 in ten years.

91%, market share increased to 2.

70%; signed area of 2766.

110,000 square meters, an increase of 23 in ten years.

36%.

The sales contribution rate of the first-tier and second-tier cities and the six core urban agglomerations reached 77%, of which the contracted sales in the Pearl River Delta reached US $ 117 billion, an increase of 24% over the same period last year.

Among the companies deeply cultivating cities, single cities have signed over 12 billion cities, Guangzhou has signed contracts of 40 billion, Foshan, Beijing has exceeded 25 billion yuan, Dongguan, Zhongshan, etc. have exceeded 10 billion yuan for the first time.

Operating income and profit grew steadily.

The company achieved total operating income in 1945 in 2018.

55 ppm, an increase of 32 in ten years.

66%; net profit 261.

49 ppm, an increase of 32 in ten years.

78%; net profit attributable to mother 189.

40,000 yuan, an increase of 20 in ten years.

92%.

The company’s gross profit margin increased by 1.

45 averages to 32.

49%, mainly due to the increase in the price of real estate carry-over projects, the gross profit margin of real estate carry-over increased to 32.

68%.

The company realized investment income in 201826.

90 ppm, an increase of 60 in ten years.

06%, mainly due to the substantial increase in long-term equity investment income.

The company’s net profit in 2018 was 13.

44%, basically the same as in 2017.

Strong cash withdrawal control, reasonable debt structure 杭州夜网论坛 and financing costs.

In 2018, the company continued to optimize fund management, and gradually realized a sales return of US $ 356.2 billion, with a return rate of 88%. Under the background of tightening funds, the company has maintained a steady return rate.

As of the end of 2018, the company’s asset-liability ratio was 77.

97%, basically stable; net rejection rate was 80.

55%, a decrease of 5 per year.

82 assets, the asset-liability structure is reasonable, and the ability to resist risks can be combined; the book interest resistance is 2636.

US $ 5.7 billion, of which bank loans and direct financing accounted for 71% and 15%, respectively, and the overall cost of interest resistance was only about 5.

03%, obvious cost advantage.

Soil storage continues to focus on first- and second-tier cities and 合肥夜网 metropolitan areas.

In 2018, the company expanded 132 projects, increasing the plot ratio area of 31.16 million square meters, which is 114% of the annual contracted area, which is the basis for continued growth in sales scale; the expansion cost was 192.7 billion yuan, and the average floor price was 6186 yuan / square meter.
The company continued to increase the penetration and cultivation of first- and second-tier cities and core urban agglomerations. During the year, the amount and area of development of first- and second-tier cities were 74% and 61%, respectively, and 53% of the new floor area ratios of third- and fourth-tier cities were located in the Pearl River Delta and Yangtze River Delta cities.group.

As of the end of 2018, the company’s area under development was 91.54 million square meters, of which 60% were in first- and second-tier cities, and 69% in the six major urban agglomerations. Investment suggestion: “Budget market”.

The company’s national storage of national reserves has the expected anti-risk capabilities, financial stability and low financing costs.

We give the company a PE valuation of 8-9 times in 2019, corresponding to a reasonable market value range of 1836-2066 trillion and a corresponding reasonable value range of 15.

44-17.

37 yuan, corresponding to 0 PEG in 2019.

39-0.

43, give the “preliminary market” rating.

Risk reminder: The company’s real estate project carry-over does not meet expectations or the gross margin carry-over does not meet expectations.

COFCO Sugar (600737): 18-year performance growth while watching sugar price reversal positive for future performance

COFCO Sugar (600737): 18-year performance growth while watching sugar price reversal positive for future performance

1. The event company released its 2018 annual report.

2. Our analysis and judgment 1) Affected by the downward trend of sugar prices, the company’s performance in 18 years has dropped significantly. In 2018, the company achieved operating income of 175.

150,000 yuan, at least -8.

57%, of which 129 were contributed by trade sugar / self-produced sugar / processed sugar / tomato products.

6.2 billion / 53.

28 ppm / 21.

06 ppm / 14.

9 trillion, 10 years increase or decrease to -1.

68% / + 16.

12% /-42.

13% / + 12.

69%.

The company’s net profit to mother 5.

04 percent, -31.

93%, net profit after deducting non-return to mother 3.

850,000 yuan, at least -51.

19%.

The decline in the company’s performance was mainly affected by market factors and the trading sugar business volume declined. In addition, although the company’s own sugar production increased, the profit level declined due to the decline in sugar prices.

The company’s consolidated gross profit margin is 14.

57%, a decrease of 1 over the same period last year.

6 points.

Period expenses accounted for 8%, a year of decline of 0.

39 points.

2) Sugar production is basically stable, gross profit substitution affects performance and contributes to the company’s sugar production for 99 years.

43 for the first time, at least -1.

88%; Affected by the decline in sugar prices, the company’s sugar business gross profit margin generally declined, the trade sugar / self-produced sugar / processed sugar gross profit margins were 7 respectively.

13% / 16.

71% / 13.

12% every year -0.

62 points / -3.

2pct / -6.

65 points.

18 years of white sugar, Liuzhou spot price is 5546.

19 yuan / ton, at least -15.

97%, the profit of sugar production and processing business decreased significantly.

Affected by the contraction in trade volume, the company’s trading sugar business contributed net profit.

880,000 yuan, at least -22.

86%.Tully Sugar is a wholly-owned subsidiary of the company, mainly engaged in overseas self-produced sugar business, with an annual production capacity of about 30 tons; in 2018, Tully pressed sugar cane sugar up to 258 tons, a record high output, but affected by the rapid decline in overseas sugar prices (2018The international spot price of raw sugar is 12.

56 cents per pound, ten years -21.

55%), Tully contributed net profit in 1994.

86 million yuan, at least -66.

98%.

3) Sugar may enter the production reduction cycle. Sugar prices are expected to start a reversal trend. Sugar is a six-year cycle. Based on output growth and past full cycle time projections, 2019 is the year of the crop inflection point, and the 2019/20 crushing season will meet.To reduce production cycles.

From the perspective of sugar cane sugar cultivation, the purchase price of sugarcane in the 2018/19 crushing season has fallen, adding sugar cane to competitive crops has a great advantage, and farmers are more inclined to other crops, which will reduce the sugar cane sugar cultivation area and sugar production may decline;At the same time, sugar imports are steadily going down, so the inventory-to-sales ratio in the 2019/20 squeeze season will enter a decline. Considering that the sugar price and the inventory-to-sales ratio are inversely related, we gradually enter the reversal period of sugar prices in 2019Q3 / 4.
25% of China’s sugar consumption is provided by imports, so there is a linkage between domestic and external sugar prices.

Considering that crude oil prices continue to rise, the probability of contradictions 杭州夜网论坛 in the El Ni?o phenomenon and the suppression of subsidy policies in the main producing countries, we believe that international sugar production will also enter the production reduction cycle, and both internal and external sugars will enter a downward period of production, thereby achieving a reversal of sugar prices.

The upward trend of sugar prices has helped the company’s performance growth.

3.

Investment suggestion The company’s sugar business has sufficient production capacity, and future performance growth depends on changes in sugar prices.

Based on the analysis of internal and external sugar supply, we believe that 2019 is the turning point year, and the 2019/20 crushing season will start the production reduction cycle, which will help the sugar price to reverse and the company’s performance will improve.

We 天津夜网 expect the company’s EPS for 2019-2021 to be 0.

36/0.

57/0.

76 yuan, corresponding to PE is 32/20/15 times, the first rating, given a “recommended” rating.

4.

The risks indicate the risks of sugar price fluctuations, natural disaster risks, policy risks, exchange rate fluctuation risks, and so on.

Alternative thinking: running is a vaccine

Alternative thinking: running is a vaccine

I often run.

Someone said to me: The turtle doesn’t move all day, but its life is so long.

The implication is that regular running has a negative effect on health.

I did not refute the theory for a while.

Its toxicity can only be dispelled for the following reasons: Life is exercise has become our belief, and I will be hinted by “I am healthy” when I am exercising, which can make my mental state full, vigorous, and goodA mentality will definitely promote the growth of physiological tissues.

  Later, I finally knew at the molecular and cellular level why running improves health.

Running (including what we usually call other exercises) is indeed harmful to cellular tissue.

Because running increases oxygen consumption, oxidation is synonymous with destruction, and is no exception to DNA and other cellular tissues.

However, running is good for health because it is harmful.

The virus is harmful to the human body, but a small amount of the virus in the vaccine exerts mild stimulation on human tissues, but can activate the self-defense mechanism in the human body, thereby compensating for the stimulation brought by the vaccine.

Although long-term aerobic exercise is harmful to the human body, the short-term gentle stimulation, along with the recovery process of cellular tissues, is beneficial to the human body.

For health, go for a run.

Also keep in mind: Although running is good, don’t run for 24 hours!

  After all, running is not our nature, especially lonely runners, which will inhibit the normal growth of cells. Can we not run without the benefits of running?

Scientists are looking for ways to get both fish and bear’s paw.

Scientists have found that the health complication of running comes from the chemical component “heat shock protein” that controls damage.

With the intervention of heat shock proteins, the function of cellular tissues will be enhanced, which will help treat neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, stroke, and residual heart disease.

If you can produce heat shock protein by taking certain plant ingredients, you can get the same effect as running without running.

Does the turtle’s recipe imply this mystery?

  This diet guide is very different from the traditional Chinese supplement guide: what Chinese eat is what you eat and what you currently lack, and the diet guide is to limit your existing ingredients to a limited extent, therebyActivate your potential vitality.

Scientists have found that resveratrol in grapes has such an effect, it can activate the anti-aging enzymes in the body during sleep.

Drinking wine often can prolong your life, which confirms a theory called “excitation of biological organisms”.

The Chinese folk saying that “do not dry up, eat and be sick” also means that the living body is excited by poison.

If you catch a cold and agree with this theory, you should be fortunate: small diseases can make your defense mechanism “run” in the body and move, so that it becomes more and more powerful, so that the germs do notThere is a chance to orgy in the body.

Beautiful legs good helper treadmill

Beautiful legs good helper treadmill

What good is a treadmill for exercise?

In the interview, Song Yang, a national-level fitness instructor, told reporters that using a treadmill to exercise is a very scientific and safe way to exercise.

See-Treadmill exercise doesn’t stomp.

  1.Before practicing the treadmill at home, there should be some preparatory activities. How should the training volume and training intensity be controlled?

  2.Treadmill exercise may feel boring. Is there any way to make the exercise active and enriched?

  3.What other details should I pay attention to when I practice treadmills at home and during my life?

  Coach answers: 1.
According to the specific condition of the bodybuilder’s body (such as weight: 80KG), I have formulated the following basic training plan for him. Must be practiced step by step, long-term persistence is effective?

See evidence).

  2.
Before practicing the treadmill, the preparation activities are relatively simple, mainly to do some leg muscles, joint preparation activities are OK, some side pressure legs, ankle movements, etc.

  3.
If you want the treadmill exercises to become active and enriched, you can place the treadmill in front of the TV and watch your favorite TV shows while practicing, or listen to your favorite music while practicing.Part of the attention must be placed on the treadmill and the family can cooperate, often encouraging themselves loudly during the exercise, so that the atmosphere during the exercise can be very active.

  Other attention to details: (1) Even practice treadmills at home, wear sportswear and shoes to practice, do not practice barefoot.

  (2) During the practice, it is best to replenish a certain amount of water every 15 minutes, but not too much.

  (3) Do not perform backward walking exercises on a treadmill.

  (4) Do not train more than four times a week, it is better to do it one hour after a meal.

  (5) The training intensity should not be too large, and it is not necessary to practice sweating. This effect may not be enough. Friends who cause heart disease or high blood pressure should not use the treadmill with a lot of exercise.The air conditioner should not be turned on too low.

  (6) If you are exercising the treadmill to reduce fat, you can cooperate with abdominal strength training during the exercise, such as sit-ups.

  (7) The exercise treadmill can’t see the effect of the exercise in one or two days. To cooperate with other outdoor aerobic exercises, pay attention to reducing the intake of high-fat foods. Smoking friends should reduce the number of smoking during the exercise.
  Editor’s recommendation: What are the benefits of treadmills for exercise?

In the interview, Song Yang, a national-level fitness instructor, told reporters that using a treadmill to exercise is a very scientific and safe way to exercise.

See-Treadmill exercise doesn’t stomp.
  Exercise schedule for the first time not less than 20 minutes 220-age × (60-70)% slope 0 degrees brisk walking Second time for not less than 30 minutes 220-age × (60-70)% slope 30 degrees brisk walkGo for the third time not less than 20 minutes 220-age × (60-70)% slope 0 degree brisk walking and running alternate every 5 minutes

Woman’s Exclusive Recipe Stewed Black-bone Chicken with Red Dates

Woman’s Exclusive Recipe Stewed Black-bone Chicken with Red Dates

Guide: Women’s Exclusive Recipes Red dates stewed black-bone chicken Many dietary habits in life are related to their own health. In the face of various nutrition, how do we choose, this is a question directly related to health.

How to choose nutrition?

How to choose a diet?

Eating anyway will have a certain impact on the body.

  The red date stewed black-bone chicken sounds drooling, and it is also a beautiful soup with qi and blood tonic. For women, it can treat the symptoms of menopausal weakness and irregular menstruation.

  Jujube and white fruit stewed black chicken soup is a beautiful soup to nourish qi and blood.

Black-bone chicken has the effects of nourishing kidney, strengthening liver, nourishing qi and nourishing blood, and can treat women’s menopausal weakness and irregular menstruation.

Jujube has the effect of nourishing the spleen and stomach, nourishing qi and replenishing energy, nourishing blood and soothe the nerves.

  [Raw materials]One black-bone chicken, 50 grams of jujube, 50 grams of ginkgo, ginger, spring onion, salt, MSG cooking wine.

  [Production method]1.

Slaughter the white-hair silk-bone chicken, wash off the internal organs, add it to a large pot, put 500 grams of water, red dates, shelled ginkgo, ginger pieces, spring onions, cooking wine, etc .;

After boiling with high fire, skim off the floating foam and switch to low-temperature continuous stewing (about 1 hour); Xiaobian reminded: In order to develop healthy eating habits, we need to do everything in life.

The evil comes from the mouth, the sick comes from the mouth. In order to stay away from disease and healthy body, we must always pay attention to how to eat healthy.

Ten ways to cultivate children’s autonomy

Ten ways to cultivate children’s autonomy

We noticed that there are no more children in life who have no doubt about what should be handled by themselves. Everything depends on the parents. Some children, although young, are very conscious.

I get up on time in the morning on my own; go to school by myself; go home from school and hurry up to do my homework . asking for advice from these parents, we have found that they have a common approach, that is, when children are very young, they should pay attention to developing their sense of autonomy.
We summarize these parents’ successful experiences as-autonomy: refers to the independence and initiative of people in activities, which manifests itself as a state in which individuals control their words and actions freely and independently.

The child’s autonomy is mainly reflected in his ability to make free choices for his actions.

  First, give the child space to let him walk forward. Of course, the baby likes to live in the arms of his mother, but he cannot live like this forever.

There is such a mother, the child is already in the second grade of elementary school, and sending him to school has to labor to carry him on his back until he is tens of meters away from the school. He was reluctant to put the child down because he was afraid that the teacher would see it.
… Why can’t he talk about the autonomy of a child who has been taken care of by his mother?

As a parent, you should expand your child’s space for free activities based on his or her own characteristics and abilities, such as encouraging him to find friends to play with, and let him be his own master in this space.

  Second, give the child time to let him arrange for many parents to think that the child is still young and do not know how to arrange his own activities.

However, if the adult completely arranges the child’s time schedule and the child just executes it, then the child’s autonomy will never be cultivated.

  One father, when the child was over 3 years old, gave the child a period of time that he could freely control. As long as there was no danger, the child could arrange what he was willing to do: play, watch TV, draw pictures, puzzles, Or do nothing . Boring, he will eventually come to his parents, and the parents will give their children some guidance.

Over time, children gradually understand how to cherish time and learn to arrange time.

  Third, to give the child the conditions to allow him to exercise and train the child to use the seedlings to encourage this practice that violates the objective law is definitely a failure, but a negative and completely “let it go” attitude is not conducive to the growth of the child.

Following the objective norms and actively creating conditions for children to exercise, this is the correct approach we should take.

  A mother saw that a 5-year-old child was interested in washing dishes, so he prepared a small bench for the child and said to the child, “I know you love working hard and want to do the dishes yourself, but the faucet is too high and you can’t, Mom prepared a small bench for you . “the child shouted excitedly:” Thank you Mom!

“As soon as I got on the small bench and happily learned the way of an adult to wash the dishes.

  Fourth, give the child a question and let him find the answer. The child usually asks the answer immediately.

This seems simple and easy, but when such a child grows up, he will not think about the problem, and always hope that others can provide ready-made answers.

This directly interferes with children’s autonomy in intellectual labor.

  One parent’s successful experience was that the child asked me for a word. Although I knew him, I didn’t tell him, but let him look up the dictionary.

In the future, if he didn’t know any more words, he wouldn’t come to ask me anymore, instead he would look up the dictionary by himself.

  Fifth, give the child difficulties and let him solve the saying that “the children of the poor are heading home early.” For the children living in poor families, the severe living environment naturally prepares him for hard exercise. Now his living standards have generally improved.Parents should think of ways to set some difficulties for their children, and let them solve them; if the child encounters difficulties in life, he also needs to solve them by himself, so as to cultivate his children’s ability and will to cope with the future.

  Sixth, give your child a chance and let him catch a person’s life. There will be too many opportunities, but if he is not good at grasping it, he may pass you by.

The task of the parent should be to provide or point out various possibilities, to inspire the child to seize it, and to cultivate the child’s ability to seize the opportunity and participate in fair competition.

  A primary school student accidentally talked to her mother about the English trials in school. The mother encouraged children with good English grades to compete for it and told her that this is a rare opportunity. Grasping an opportunity means to be on the road to successA step forward.

In elementary school and junior high school, the results of this competition were used as an important reference factor.

The child is very grateful for the reminder and will take the initiative to express himself at various opportunities in the future.

  Seventh, conflict for the child, let him solve it by himself. Just like adults, conflicts are inevitable when children are together.

The process of resolving conflicts is the process of children’s healthy growth and maturity.

When a child tells his parents about the contradiction between some kind of interpersonal communication he encounters, the parent should encourage the child to face it and instruct the child to solve it by himself, instead of avoiding it, and it is more inappropriate for the parent to solve the problemproblem.

  Eight, give the child an opponent and let him compete on his own. In order for the child to improve his ability to adapt to society, the child must learn to cooperate and learn to compete.

The effective way is to always establish a friendly approach with him.

  There was a student who was poor at school, and at one stage was actually the last in the class.

Parents have repeatedly encouraged their children not to be discouraged and to dare to compete with others, first of all, compared with children who are slightly better than themselves, as long as they work hard to catch up with him.

After the child’s victory, the parents inspired him to find new participants and start a new round of secret competition . Nine, give the child the right to let him choose the child’s autonomy. The autonomy of his choice is most obvious.
But many parents are afraid that their children will make the wrong choice and never give them the right to choose.

When such children grow up, they will not be able to adapt to the competitive social life.

Parents should take the initiative to give their children the right to choose and tell them to take responsibility for their choices.
  One parent took the child to the Children’s Palace to sign up. The original expectation was for the child to learn the piano, but found that she could see God at the entrance of the dance group, so the parents thought of the child’s choice and also asked: she askedBe responsible for your choice, and you must stick to a stage to learn dance well.
  X. Transform your child and let him create and create the highest level of autonomy.

The creation of children does not occur naturally, and it also requires the active guidance and transformation of parents.

One child is particularly fond of playing mud, and he can make some tricks.

So parents took the initiative to buy a variety of clay sculptures and plasticine for their children, and said to the children: “If you want to play, learn well, pinch, practice, and have new ideas.

“With the encouragement of parents, the children gave full play to their talents. When they graduated from junior high school, they could easily grasp the characters of lifelike characters, and they were admitted to the School of Arts and Crafts.

  The creation of the above conditions is only conducive to the development of the child’s autonomy. In the process of concrete practice, parents must continue to have good communication with the child, encourage the child, evaluate his achievements, propose new tasks, and make his progress permanent.non-stop.