Traditional Chinese medicine treatment of sweating (including spontaneous sweating)

Traditional Chinese medicine treatment of sweating (including spontaneous sweating)

Chinese medicine believes that when the body’s yin and yang balance is broken, excessive sweating will occur. Yang deficiency manifests as spontaneous sweating, which is the excessive sweating that you can feel after activity. Yin deficiency is night sweats, which is secretive sweating.Unconsciously sweating, mostly appear after falling asleep at night.

Sweating will bring out too much fat, causing the body to always be greasy, and a lot of sweat stains on clothes, especially male friends with strong metabolism, sometimes there will be unpleasant sweat odor, which will interfere to a large extentOur life, work, study, then, how to treat hyperhidrosis, we will introduce to you below.

  One: Spontaneous sweating, mostly caused by the discord between camp guards, hot and hot sun, qi and yin due to summer injury, qi deficiency and yang deficiency.

If you have a cold, you can use Guizhi Decoction if you have a cold. Composition: Bai Zhi 12g, Guizhi 10g, Licorice 8g, 5 gingers, 5 jujubes, and 3 doses are a course of treatment. For long-term camps, it is easyIf you have a cold and sweat easily, you can add keel 20 (pack) g oyster (pack) 20 g to Guizhi Decoction, and 5 doses is a course of treatment.

Regarding the hot and flaming Yangming’s manifestations of big troubles, thirst, and high fever, it is recommended to go to the hospital for treatment, and the spontaneous sweat disappears after healing.

  People with heat injury and yin can show weakness, sweating, and nausea. You can take Huoxiangzhengqi water or shave in a cool place. For mild and mild heat stroke that is relatively weak, you can take Qingshu Yiqi Decoction, groupPrescription: Codonopsis pilosula 15g Astragalus angelica 10g Ophiopogon 15g Schisandra 6g Licorice 8g Green peel 10g Chenpi 10g Shenqu 10g Cork 10g Pueraria root 10g Pleurotus 10g Atractylodes 10g Cimicifuga 5 tablets, 5 jujubes, 5 jujubes, 3 doses for one course

People with conscious heat stroke should even be sent to the hospital.

Patients with qi deficiency and yang deficiency can be characterized by lack of qi, laziness, weakness, dizziness, etc., and can take Buzhong Yiqi Pills.

  Second: night sweats, manifested as yin deficiency, Chinese medicine believes that “sweat is the heart fluid”, you can use Yupingfeng powder to add heart tonic treatment: 12 grams of atractylodes, 20 grams of astragalus, 12 grams of windproof, 10 grams of date and licorice, 10 grams of Beiwuwei, 15 grams of glutinous rice root decoction, one paste a day.

If the sweat is severe, add 12 grams of ephedra root, 12 grams of ume, and those with heart palpitations add 12 grams of cooked jujube kernels, 18 grams of gods, and 12 grams of longan.

You can also take Liu Wei Di Huang Wan, which can be bought in a pharmacy.

Weekly weight loss

Weekly weight loss

Women’s waist, abdomen, buttocks, and limbs are the most susceptible to hoarding thin parts, and these four parts are also the most likely to affect the BMI figure ratio. Strengthen these four parts to reduce the slight accumulation, and the figure will only tend toTo the golden ratio.

  · Abdomen Abdomen is the part of the body most likely to accumulate feces. A few here are close to the heart and are most easily mobilized to enter the blood circulation to cause harm. They are veritable “confidants”.

Fecal accumulation in the elderly of women is under the skin, and the accumulation of feces is shallow, so once they gain weight, a life buoy and a small belly will appear. This phenomenon often occurs in office women.

  It is recommended that sports office women can easily lose weight in the office. The main action is to sit upright on the chair, keep the upper body upright, and abdomen (the abdomen must be hard). Persistence will have obvious results.

  · Arms For oriental women who are mostly obese in the upper body, the upper arm has always been another misconduct of God, and once the excess meat on the arm is formed, it is difficult to lose weight.

Arm fractures are generally divided into two. The causes of excessive side of the arm include a small amount of accumulation, cellulite, muscle hypertrophy, etc., and the cause of excessiveness above the arm may be caused by swelling.

  Recommended exercise Weight-bearing exercise has a good effect on reducing excess and excess meat, but there are certain requirements in the selection of weight-bearing weights. If it is a professional woman, a briefcase for work can be considered as a weight-lifting exercise.

  · The fracture of the top bone has always been an implant for many female friends, especially women in the office. Because they are sitting in the office all day long and do not leave the chair, they even drive home from work.Sedimentation.

There are also women who like to eat high trace and high conversion foods because of diet. These foods are the culprits that cause accidents, so they accumulate over time and become loose.

  Recommended exercise Squat exercise can have a good effect on ankle exercise, and this exercise is simple and easy, and there are no restrictions on equipment and space. Especially for office women, sit in a chair for a long time, stand up and do a few deepSquats are simple and effective.

  · The cause of thigh and thigh obesity is similar to the cause of excessive tibia, but there is also the main reason is internal movement. There is an elevator up and down on weekdays and a car when you go out. The thighs are not well trained at all.I raised them day by day.

  Recommended exercise Up and down stairs is a good exercise for women in the office to lose weight on thighs, as long as it is carried out every day when you go to and from work. If you stick to it for a month, your legs will feel tight.

There are many benefits to playing games with your baby

There are many benefits to playing games with your baby

Your baby’s nature is to play and accompany your child to play. The relationship between you and your baby becomes more and more intimate, and your baby becomes happier and smarter in the game.

  The game is a magic that makes your baby and yourself happy. You often play games with your baby. In addition to making your baby happy, there is a more important role in emotional communication: communicate with your baby emotionally through the process of the game to stimulate your baby’s curiosity and satisfactionIn the contact with his father and mother, he also developed social emotions.

  Sensory stimulation: Games are usually played with language.

Talk to him while playing games with the baby, so that the baby is familiar with the parents’ voice and appearance, and stimulate the baby’s hearing, which is good for hearing and language development.

  Movement development: The baby in each period will have new movement development, such as turning over, sitting, crawling, etc. Playing games for baby’s movement development at different periods has great benefits for the development of movement.

  Happy parent-child games for babies who are lying down for 4 months. It is the time for them to turn around and look up. They should do more games that can train them.

Four months ago, the baby’s cervical spine was not fully developed, so there was not enough support to support the head.

Therefore, the game should also focus on gentle movements, and dad’s movements should be relatively gentle.

  Babies within 3 months of passive exercises do not even develop their heads and necks. Too intense games are not suitable and do not prevent them from trying passive exercises.

  The first section of the chest expansion exercise: hold the baby’s two small hands, spread the baby’s arms flat, and then cross on the chest, then layer the baby up and lift, lower the second section of the upper and lower arms exercise: hold the baby’s two small hands,, Lift up, then lower.

  The third section of waist movement: four fingers close together, hands folded under the baby’s waist, lifted, and then lowered.

  The fourth section of shoulder movement: Hold the baby’s left arm, rotate it from the chest up and down, and change it with the right hand.

  Section 5 Lower Extremity Exercises: Hold the baby’s feet, lift the baby’s legs up, or cross the legs.

  Sitting on the bed with a seesaw, bend your legs, let your baby lie face to face on your own alignment, support your baby with your hands, then lean forward and lean back, just like sitting on a seesaw.

  The hide-and-seek cat covers its face with its hands, and then removes it, talking to the baby while doing it, just like hiding from the cat, which will make the baby feel very interesting and happy.

  The happy parent-child game for the baby during the sitting and crawling period starts at 6 months. You can gradually train your baby to turn, sit, and crawl. In order to promote your baby to learn better and recover, you can do targeted game exercises.
During this period, the baby’s spine and soles are not fully developed. Sitting continuously, the bounce will have an impact on development.

So pay attention to gradual progress when doing games and exercising.

  Through the cave, the mountains and legs are used to transform into a cave. Parents call the baby’s name while tempting the baby to crawl through the cave.

  After kneeling on your father’s stomach and playing with lying flat, let your baby kneel on his stomach to play. At this time, you should hold your baby’s hands tightly to support the baby.

  Benefits: This action can train your baby to kneel, exercise their knees, and prepare the baby to start climbing.

  Let’s turn around and lay with the baby flat, call the baby’s name gently, and then make a movement to turn over to attract the baby to turn over with themselves.

  Itching gently stimulates all parts of the baby’s body, such as the belly, feet, and head.

You can gently scratch your baby’s tummy, or let your baby lie down and blow your mouth against your baby’s belly.

When the baby feels these slight stimuli, he will be happy.

Yoga girls before bed

Yoga girls before bed

Before going to bed every night, spend 10 minutes practicing this set of yoga exercises recommended by professional teachers, you can achieve your dreams.

“There are no ugly women in the world, only lazy women.” Diligently practice. The next temperament mature woman is you!

  Yoga masters say that life is cultivation, and eating and sleeping are also cultivation.

If you want to cultivate into a temperament woman, the old lady is useless. Finding a training method that suits you is the top priority.

  ”This set of bedtime yoga combs the female body from the inside to the outside, and has many functions such as slimming and decompression, beauty and beauty, and regulating female endocrine.

Although these are not highly demanding moves, in the process of doing it, you still have to practice slowly according to your ability to avoid physical strain.

When coach Tao Tao demonstrated, outstanding beginners had to be calm and capable.

Seeing my stunned look, she said with a smile, “These movements are all classic physiological double-repair exercises. Everyone can practice, as long as they are persistent, they can develop a good temperament!

“Well, let’s put aside our thoughts together, feel the physical relaxation through breathing, the inner peace . the angle-of-beam effect: keep the kidneys, prostate and bladder healthy; at the same time, it is very burdensome for women and can adjust irregularitiesDuring menstruation, regulate menstrual flow, relieve dysmenorrhea, and promote normal ovarian function.

  Step1 sits on the bed at the end, bending coaxially, with the soles facing each other.

Grasp your feet with both hands, straighten your spine, and keep your heels close to your thighs.

  Step2 inhale, look up, and stretch the spine.

Exhale, bend your body forward, place your forehead close to the bed, and breathe normally for one minute.

  Tip: Try to keep your knees as close to the bed surface as possible, and then straighten your legs and relax your hips.

  Spinal twisting effect: It can quickly eliminate back pain, low back pain and lumbar pain caused by sedentary; in twisting, it can strengthen muscles, liver and spleen, effectively relieve fatigue of shoulders and necks, reverse bad postures such as humpback and shoulder buckle.

Nourishes the nervous system.

  Step1: Put your left leg on your right foot, cross your left leg with your right foot, and place your right foot in front of your left knee; straighten your spine and sit on the bed.

  Inhale step2, raise your arm side, and stretch your spine.

Exhale, twist the abdomen, shoulders, and head to the right, and put your hands together on your chest; breathe normally, keeping your eyes fixed on the back right side.

  Tip: When turning, keep your spine straight and pay attention to balance.

  Cat contraction effect: soft and flexible spine, complications around waist circumference, beautification of hip type, strengthen blood circulation of hypertension, and relieve back pain.

Treat dysmenorrhea and correct irregular periods.

  step1 Support the bed with both hands and knees, keep the knees upright, and relax the lower back.

  Inhale step2, sink back, look up at the ceiling.

  Step3 exhales, the back arches, the spine rises to the top, looks down at the abdomen, chin against the collarbone.

Repeat the whole action for ten rounds.

  Tip: Be sure to do it in conjunction with breathing, slow down the speed, the effect is more obvious.

  Lizard-like effect: Relieve physical fatigue, eliminate excess aunt on the shoulder.

Correct the hump, buckle the shoulders, and beautify the shoulder lines.

Improve constipation.

  Step1 knees close together, lie on the bed kneeling, the upper body leans forward, the chest and abdomen stick to the legs, the lower forehead sticks to the bed.

  Step2 inhale, look up, slide forward, straighten your arms.

  Step3 exhale, try to put the tibia, chin against the bed, tilted to the left, arm socket as far as possible against the bed.

  Step4 breathes slowly, hold for 10-15 seconds.

  Tips: When moving the body, the muscles of the forearm always keep tightening, the center of gravity moves to the chest, step on and relax, and the chest is close to the ground; keep the thighs perpendicular to the ground.

  Leg tibia fracture effect: very beneficial to abdominal organs, strong kidney, active whole spine, improve digestive function.

At the same time, it can massage the heart and promote blood circulation in the lower body.

Nourishes the reproductive system and improves sexual control.  Step1 sits on the bed, straightens legs, feet together, grabs toes with both hands.

  Step2 inhale and straighten the spine.

Exhale, bend your elbows, stretch your upper body forward, your chest and abdomen close to your legs.

Breathe normally for at least one minute.

  Tip: Pay attention to keep your feet straight, so that your abdomen, chest, and forehead are close to your legs.

  Sitting angle effect: Adjust the skewed pelvic bone, the effect of thin waist is obvious, help to open leg ligaments, tighten leg muscles, and beautify leg shape.

Changing menstrual symptoms.

Long-term practice can also make the skin delicate and smooth and radiant.

  Step1 Sit down, keep your feet straight, slowly open your legs to the limit, and try to straighten as much as possible.

  Inhale step2, contract radially upwards, and straighten your back.

  Step3 exhales, arms and upper body slowly shrink forward.

Place the abdomen, chest, and chin on the bed in order.

Hold this position for about 4 to 12 breaths of neon for a long time.

Throughout the process, the spine must remain fractured.

  Tips: There are several variations of the “seat angle”, and beginners should do it according to their own abilities. Do not forcefully pull your legs.

Chinese cabbage is not popular

Chinese cabbage is not “popular”

Cabbage is a popular vegetable that people often eat. It is native to northern China and is commonly known as Chinese cabbage.
Introduced to the south, cultivated in all parts of the north and south.
In the 19th century, it was introduced to Japan, Europe and the United States.
There are many types of Chinese cabbage. The Chinese cabbages in the north include Shandong Jiaozhou Chinese cabbage, Beijing Qingbai, Tianjin green, Northeast short dwarf cabbage, and Shanxi Yangcheng’s big edging.
  Chinese medicine believes that the sweetness of cabbage has a variety of effects, such as dispelling wind, relieving the cough, nourishing the lungs and relieving cough, clearing away heat and annoying, conditioning the stomach and intestines, urinating urine, detoxifying and swelling.
Here are a few recipes for Chinese cabbage to cure diseases for patients to choose from.
  1. Cabbage and white radish are 100 grams each, and sweet almonds are 30 grams (peeled tip).
After cooking, eat vegetables and soup twice daily.
Can cure general cough.
  2. 60 grams of cabbage and 15 grams of hemp kernels (separate package). After cooking, go to hemp kernels and eat soup.
Can cure habitual constipation.
  3, 100 grams of cabbage root, light onion, ginger 50 grams each.
Shuijianbi 3 times a day.
Can cure colds.
  4, 250 grams of cabbage, 30 grams of barley kernels, cooked vegetables (even barley kernels) drink soup, twice a day.
Can cure glaucoma.
  5, 200 ml of Chinese cabbage mashed juice, slightly warmed before drinking and serving, twice a day; or an appropriate amount of Chinese cabbage, whole plant smashed juice, add an appropriate amount of sugar, warm 30 ml each time.
Can cure gastrointestinal ulcer bleeding.
  6, 500 grams of cabbage, add a little salt, smash to get juice, take 20 ml at a time, 3 times a day.
Can cure urethral infections.
  7, the amount of cabbage, smashed, rub the affected area.
It can treat patients with erysipelas and lacquer sore.

Liqiu Health


Liqiu health

Custom: Autumn characters are composed of Wo and fire characters, which means the ripeness of Hegu.

In the autumn, the cereal began to mature.

Jin Yun: “Early autumn, cold and cold; late autumn, hot dead cattle.

“The folks have the custom of divination and cool weather in the autumn.

銆€銆€The beginning of the autumn is the beginning of the fall.

“Pipe” records: “Autumn yin begins, so everything is collected.

“In the autumn, the weather is still very hot, but there is no high temperature in summer, and the autumn climate is characterized by dryness.

According to the theory of traditional Chinese medicine, the lung function began to be in a prosperous period after the beginning of autumn.

In this solar terms, we must pay attention to peace and quiet in the heart, keep the mood comfortable, and avoid sadness and sadness. Even if you encounter sad things, you should take the initiative to deal with the problem, so as to avoid the suffocating gas. At the same time, you should also converge on the spirit to adapt to the fall.gas.

The living should be taken early and get up early.

Going to bed early can adjust the yang in the human body. When you get up early, you can reset your lungs and resume stretching, and the anti-convergence is too high.

The morning after the beginning of autumn is the best time to exercise. At this time, it is not cold or hot, the temperature is pleasant, the sky is high and refreshing, and the spirit is refreshing.

銆€銆€Diet, ask?

“Dirty gas theory” said: “Lung main autumn . lung convergence, acute acid to receive, with acid to make up, Xin Xizhi.

“It can be seen that the sour taste converges on the lungs, and the pungent taste is divergent and diarrhea. It should not be scattered in the fall, so try to eat less onions, ginger and other flavors, and eat more sour fruits and vegetables.

In the autumn, when the lungs were ordered, the lungs were too strong, but the kidneys were so old, so the “Golden Chambers” had the idea of not eating the lungs in autumn.

Autumn dryness is ordered, easy to hurt the body fluid, so the diet should be nourishing Yin and moistening the lungs.

“Drinking food is going to be” said: “Autumn air is dry, it is advisable to eat hemp to moisten its dryness and ban cold drink.

“Recognized into the autumn should eat raw porridge, to nourish yin and dry.

In short, in the autumn season, you can eat sesame seeds, soft rice such as rice, honey, alfalfa, pineapple, and dairy products.

What is the way to prevent lymphoma?


What is the way to prevent lymphoma?

Lymphoma is a type of malignant tumor that threatens the health of patients. It causes great damage to patients and their families.

But all cancers can be cured and prevented, and timely prevention of lymphoma can prevent this disease.

Let’s take a look at how to prevent and treat lymphoma in a scientific and effective way.

5 ways to prevent lymphoma1, do not eat too much salty and spicy food, do not eat too much, too cold, expired and degraded food; old and frail or have some disease genetics, eat some anti-cancer foods as appropriateAnd alkaline foods with high alkali content, maintain a good mental state.

2, in addition to fresh fruits, vegetables, other foods must be boiled, cooked; fresh vegetables and fruits, these foods can be a variety of vitamins, so eat more.

3, experts recommend that individuals can often eat grapes, tea, kelp, soybeans, carrots, tomatoes, bananas, oranges, spinach and other alkaline foods, adjust the body fluid acid-base balance, prevent the accumulation of acidic waste, prevent lymphoma.

4, often eat alkaline foods, often eat alkaline foods to prevent the accumulation of acidic waste, because the acidified body fluid environment, is the fertile soil of normal cell cancer, adjust the body fluid acid-base balance, is an effective way to prevent cancer.

5, the diet fruit of patients with lymphoma should meet the standard of food therapy for coarse, light, mixed, less, rotten, and vegetarian.

The spectrum of diet is wide.

Increased protein intake in foods and reduction in sugar, protein, protein, and small amounts of intake, cancer patients can eat less every meal, appropriate meals, coarse grains, miscellaneous grains, crude fiber foods, eat less sorghum, animal proteinFor food, it is advisable to use natural and light fruits and vegetables, and to properly control the amount of salt intake, the daily intake should not exceed 5 grams per person.

What do you need to pay attention to in the morning exercise?


What do you need to pay attention to in the morning exercise?

The total size of a thin male student cannot be trusted and cannot give girls a sense of security.

I think that friends who are thin people have had such distress.

So go to exercise and gain weight!

This is the most natural, healthiest and cheapest way to increase fat.

銆€銆€But now urban life is very busy, the pace is very fast, the work is very tired, many male thin friends want to exercise, more can only choose morning exercises.

But there are a lot of things to pay attention to in the morning exercise. Let’s take a look.

銆€銆€However, if you want to want to gain weight and gain weight in a healthy and relaxed way, health experts point out that fitness should be started from the blink of an eye.

銆€銆€Experts suggest that you should not get up immediately after waking up, and you should “get bed” for five minutes. At this time, you can use your abdomen, molars, levator anus or five fingers as a comb to “comb” and carry out “mental bathing” to be happy.I am in the mood to welcome a new day.

銆€銆€After getting up, you should drink a cup of boiling water (cold water or warm water) to replace the blood viscosity and eliminate the accumulation of toxins in the body to take advantage of the “internal washing” effect.

銆€銆€Morning exercise and muscle growth should be light, and mild morning exercise can make people full of vitality and vitality throughout the day.

The slight sweat can stop, so that it will be effective.

銆€銆€Do not practice in the morning on an empty stomach or full stomach. You can eat some foods such as bread, milk, eggs and fruits before the morning exercise. After half full, you can go to the morning exercise.

銆€銆€Some people go back to sleep after a morning exercise, so that they are even vulnerable to air pollution, and will cause the biological clock to cause confusion, leading to fatigue and premature aging.

銆€銆€In addition, it is not suitable for morning exercise in rainy and foggy days, because fog pollution is heavy now, and the droplets contain a lot of pathogenic bacteria and pollutants.

銆€銆€At the same time, it is not suitable to be in the vicinity of the factory, on the side of the road, crowded in the crowd to strengthen the muscles in the morning, because the serious pollution causes human health damage.

It is best to do 5 things to prevent summer colds.


It is best to do 5 things to prevent summer colds.

The hot cold in summer is due to a “heat” word.

In a hot environment, the human body’s pores are open and the sweat is leaking. At this time, the body’s resistance is reduced. If it is accidentally cold, the body’s adjustment mechanism prevents the sweat pores from suddenly occluding, heat and sweat should not leak, and heat accumulates.There is a hot cold, also known as “hot cold.”

The course of a hot cold is about 3-7 days. It usually manifests as discomfort in the nasopharynx. At the same time, it is accompanied by head sinking, fatigue, and the course of the disease progresses, the nose becomes thicker, followed by fever, cough, sore throat.

銆€銆€The main symptom of a hot cold is fever, but it is not obviously cold, which is obviously different from the cold of the spring and autumn flu.

The hot cold is often difficult to reduce after sweating, and the external high temperature is compelling, so it is particularly uncomfortable to catch a cold in the summer.

銆€銆€Therefore, the United States “Health” magazine recently published a document, published “to prevent summer colds to do 5 things.”


Avoid hot and cold.

Generally, the temperature difference between the air-conditioned room and the suburban temperature is 4 掳C.

Entering the home from the top, it is best to adapt to the reorganization in the room without air conditioning, and then enter the air-conditioned room.


Avoid insufficient sleep.

The weather is hot and expensive, and lack of sleep accelerates the body’s immunity and makes it easy to catch a cold.


Do not drink water.

Water is good for the body to digest and absorb nutrients, turn food into energy and enhance immunity.

Water also helps the body eliminate toxins.


Avoid refining sweets such as white sugar.

Refining white sugar and polysaccharide foods can cause the immune system to be “burnout” and the disease can take advantage of it.


Reduce stress and stay optimistic.

Poor psychology such as pessimism can lead to an increase in the release of hormones such as cortisol, which directly suppress the immune system.

Professor of Southern Medical University, Peng Kang, chief physician of the Chinese Medicine Department of the Southern Hospital, reminded that if the course of disease is more than two weeks, it will not heal or worsen. Further examination is needed to rule out whether other diseases have occurred.

How to cook asparagus to eat anti-cancer asparagus for cancer treatment


How to cook asparagus to eat anti-cancer asparagus for cancer treatment

How to cook asparagus to eat anti-cancer asparagus treatment of cancer 1 treatment of various cancers choose fresh asparagus stems cooked, smashed into mud, stored in the refrigerator (but not more than seven days), eat once a day, eachEat 4 tablespoons at a time.

2, treatment of liver cancer and intravenous canned fresh asparagus, eat once in the morning and evening, each time eat 50 grams or a bottle, 3 months for a course of treatment, until healed, the middle can not be interrupted.

3, 150 grams of canned fresh asparagus for treating corn and esophageal cancer, 50% of Asparagus?

?Gram, 10 red dates, 50 grams of rice, boiled into a porridge, served for breakfast, eat once a day.

4, treatment of fresh fresh asparagus tender stems to extract juice, each time with 100 ml of high ginseng Jiantang blunt, with adjuvant treatment effect.

It is particularly effective when it is combined with other anticancer drugs to make tablets.

5, to treat a variety of cancer, a bottle of canned fresh fresh asparagus inside the heat, cut into thin slices, slightly boiled in boiling water, drain water, add 75 grams of sugar, 30 ml of vinegar, and the right amount of salt, sesame oil, MSGMix well and serve.

Asparagus is one of the very good foods, and it is very nutritious. It is often used in Chinese medicine to treat people with asparagus. Asparagus has a very good effect, which can help us prevent cancer. So how should we eat such good asparagusFirst, the cold asparagus cut into asparagus, put a small amount of salt in the pot, pour the asparagus into the cooked; green pepper and onion are cut into the end, put into the asparagus, transferred into sugar, vinegar, salt, pepper and olive oil.
Second, stir-fried assorted with asparagus with fungus, yam, lily, shrimp or chicken with fried assorted vegetables, delicious and beautiful.

First, sard the asparagus, saut茅 the shrimp or chicken, add the asparagus and other ingredients to stir fry.

Third, double egg shoots soup with garlic, saut茅, stir-fry under asparagus; pour chicken soup, rind egg and salted egg, boil and serve.

4. Grilled asparagus Place the asparagus on the baking sheet, sprinkle with black pepper, olive oil, and put it in a preheated oven. Bake at 190 掳C for 15 minutes. After roasting, sprinkle with cheese powder.

The baking time can be adjusted according to the thickness of the asparagus.

Five, the pot of asparagus choose thick asparagus peeled into the water, wrap the egg yolk slightly fried, add the broth, salt and other spices with the onion ginger fragrant pot bottom, the fire is boiled and the next asparagus, change the small fire collapse 1?
2 minutes.