Easy and casual home weight loss program
There are several ways to eat and lose weight. When eating, you should slow down and eat slowly. You should try to chew a few mouthfuls for each bite of food and slowly swallow it. This will give the brain time to form a “full” signal.Stimulate the hypothalamic satiety center to eliminate obesity. When the blood sugar rises to a certain concentration, the satiety center will send a stop signal.
銆€銆€So try to choose foods that take time to chew, such as vegetables, crude fiber foods, etc.
If you gorge, you only have to eat the food in a few minutes. The center has not yet had time to send a signal (usually it takes 20 minutes to signal), and it will be eaten.
Therefore, slow food is a good way to lose weight.
銆€銆€Eat more popcorn popcorn contains a lot of fiber, but the conversion is close to zero.
銆€銆€Trying to eat pollen is a very popular way to lose weight in the United States. Taking a pollen preparation can even restore your tired body and can also reduce your weight.
銆€銆€Vegetables and fruits can not be less scientific research shows that eating more fruits and vegetables can help to lose weight.
Because meat foods are easy to become adults in the human body and make people fat.
Proteins or carbohydrates in fruits and vegetables are not easily converted into adults, especially green vegetables that do not contain sugar, which is especially effective for weight loss.
The cellulose, special substances and water contained in vegetables are positive for reducing body weight and reducing slight piles.
The fiber in vegetables has a shorter residence time in the intermediate than other foods, which can prevent the body from excessively absorbing nutrients and reduce accumulated storage. The transformation can promote the slight decomposition of vegetables and consume trace amounts in the body, thereby reducing trace accumulation.
Celery, leeks, white radishes, green onions, pumpkins, etc. are all good dishes for weight loss.
銆€銆€Potatoes won’t make you fat. Many people treat potatoes as fat foods, but it’s not.
Both potatoes and sweet potatoes contain starch, but their starch content is as high as 70% or more, and the true starch content is only 20%. It also contains “incorporation of fiber” which can produce “satisfaction”, so it is used instead of staple food.Weight loss effect.
The reason why potatoes are regarded as fat food is because some people cook improperly, put the good-end potatoes in French fries, potato chips, and a medium-sized non-oiled baked potato contains only a few thousand calories.The conversion energy contained in the initial French fries is up to 200 kcal.
What makes people fat is not the potatoes themselves, even the oil they absorb. People who have cooked potatoes and potatoes know that the oil absorption of potatoes is very strong.
Remember, using a potato to lose weight is to use it instead of a staple food, rather than treating it as a vegetable.
銆€銆€Tofu is also a diet food, and it is a high-nutrition, high-mineral, low-fat diet food. Protein-rich is good for strengthening the body and increasing satiety, which is conducive to weight loss.
Suitable for simple obesity people.
銆€銆€Chewing gum can also lose weight A UK study shows that chewing gum can lose weight.
According to calculations, chewing an hour of chewing gum can consume 11 calories.
This number may not seem to be attractive enough for dieters, but you think about it, as long as you are okay, chewing a chewing gum, you can easily lose a few pounds of meat in the long run, so the weight loss effect should be strong for you.Let’s go.
銆€銆€Two meals a day are faster. This is a very strict diet diet. Obese people can easily lose two or three pounds of meat in a week.
The diet is to eat two meals a day, and the food selection should be carried out within the prescribed range.
銆€銆€Each meal includes: 100 grams of lean meat, poultry, fish or seafood; a small plate of cabbage; half a thin toast; an apple or orange, can be added with no impurities, such as lemon juice or vinegar, plusA moderate amount of salt or pepper.
Drink a moderate amount of coffee or tea. You can’t use other foods instead of the above foods.
The energy of the diet recipe is 1045 kJ and 2090 kJ throughout the day.
銆€銆€No matter how long the two meals are, you can only eat two meals a day.
After a few days, the weight of obese people will drop quickly.
The two-day diet method generally needs to last for 21 days. If the ideal weight has been reached, the diet can be stopped in advance.
After adopting this diet, the intestinal peristalsis will be reduced due to insufficient food to be digested. At this time, laxative or glycerin can be used, and it will be normal after 3-4 days. It is necessary to drink plenty of water (at least 6 days a day).8 cups).
The effect of this weight-loss method is ideal. The income of obese people will be more vigorous. The sweating will decrease after the activity, the hypertension will be relieved, the hypertension will be reduced, and many symptoms and signs related to overweight will gradually disappear.
銆€銆€Drinking plenty of water should strongly promote water as one of the indispensable elements in the human body. Drinking at least 6-8 cups of boiled water per day can also bring about weight loss.
Water can help stimulate abnormal metabolism in the body, and can also suppress excessive appetite; water can prevent fluid retention, drink enough water, transform the body to update the body fluid, and diuretic drainage.
Drink a cup of warm water 20 minutes before each meal, and have a feeling of fullness in the reconstituted stomach, which is good for relieving fatigue; water can help to eliminate the toxic residues produced by the replacement of tiny cells; drinking water before breakfast can be overnightIt is beneficial to the kidneys to stay in the stomach, and to supplement the lack of water in the blood to prevent the onset of coronary heart disease; when the water is accumulated, the skin is rich and the lubrication surface is soft.
Therefore, whether it is from the perspective of health or weight loss, drinking water is a good method and should be strongly promoted.
Especially obese, usually drink more water.
銆€銆€Several methods of exercise to lose weight The gasp weight loss method accelerates consumption with continuous normal fragile movements.More than 30 minutes a day, continue to step on the fitness bike until “breathing”, avoiding increased appetite due to wide appetite after exercise.
銆€銆€Skipping Weight Loss Method Jumping rope is a full-body exercise. Regular skipping can improve heart and lung function, improve jumping ability, volume, endurance and body coordination, and make body posture light and fit.
Because of the large amount of skipping activity, it can consume the body’s feces, so the weight loss effect is very obvious.
銆€銆€Dancing and dancing can be both entertaining and fitness.
According to the scientists, jumping for an hour of social dance is equivalent to walking four miles away. At the same time, it can also adjust the role of coordinating the whole body muscles, which can not only improve health but also have a good effect on weight loss.
銆€銆€Swimming weight loss method When the swimming muscles keep moving, the action of the water flow can make the muscles of the human body develop and full, make the body become fit, well-balanced, eliminate excess, achieve the purpose of losing weight and maintaining normal weight.
銆€銆€Several other methods of weight control are taken for 5 minutes a day for 5 minutes a day, which is very necessary for slimming.
Observing the shape of the body due to obesity in the mirror can effectively suppress appetite.
銆€銆€The rhythm of life and excessive work stress caused by self-massage during bathing can also lead to obesity.
In the bathtub where the water temperature is close to the body temperature, it absorbs the massage of the water, and cooperates with kneading, twisting, etc., not only can stretch the whole body, but also the best way to shape the beautiful curve and slim down.
銆€銆€Massage the body with natural salt to warm the body by bathing, massage the body with natural salt, rinse with hot water, and finally use cold water or warm water to strengthen the firming effect.
銆€銆€Wipe your tongue with a towel and choose a towel with a slightly rough surface. Wipe around the left and right sides of the tongue to remove the tongue. If you feel uncomfortable at the beginning because the towel is dry, you can use the towel first.
Hide the right finger in the towel, gradually extend the tongue, hold the tip of the tongue with the left hand finger, and then rub the right tongue with the right finger to the tip of the tongue, and do it back and forth 5 times;
Use your right hand to fix the tongue, and the left hand to wipe the top of the tongue, 5 times back and forth.
Twice a day, you can stay healthy (weight loss), prevent oral diseases and keep your breath fresh.
銆€銆€Appropriate restrictions on sleep time Many people know that limiting food intake can lose weight, but do not know the limit of sleep time can also achieve the purpose of weight loss.
Foreign scientists have shown that limiting sleep time can help obese people lose weight.
They found that most patients with long-term insomnia lose weight and exceed standard weight, while most of the over-sleeping time exceeds the normal required sleep time.
銆€銆€The results of this study show that the length of sleep has a lot to do with body fatness.
When the normal person’s sleep time is reduced, the energy consumption is increased accordingly, and some redundant aunts are eliminated.
Of course, limiting sleep time is not unlimited, because people’s sleep time is too small, it can also cause disorders of the body’s function and suffer from various diseases.
The correct way to limit sleep time is to get up one hour early every day, practice aerobics, take a walk, and limit the daily sleep time of 8 hours to 7 hours, which not only achieves the purpose of weight loss, but also is not easy to cause disease.