The elderly “rough tea” is easy to get sick
The diet of the elderly is generally not too high, and even “rough tea” is enough. Therefore, there are often misunderstandings where the diet is lighter and lighter. I feel that this can lead to longevity.
Nutrition experts believe that eating too light food for the elderly can cause malnutrition, and the body may become weak due to malnutrition and become more susceptible to illness.
銆€銆€In addition to beans rich in protein, vegetarian foods have very little content in other foods, and their nutritional value is low, which is not easily digested, absorbed and utilized by the human body.
Therefore, the elderly can eat rice, flour or miscellaneous grains.
銆€銆€Foraging is an important source of nutrients for the body. The body needs a lot of high-quality protein and essential fatty acids every day in its growth and metabolism.
Fish and meat, especially fish, contain very rich quality protein and a variety of unsaturated fatty acids that lower blood fat and vitamins and trace elements that are easily deficient in the human body.
銆€銆€The dishes are mainly lean meat and various vegetables. You should also take some soy milk or milk every day, eat fresh fish, kelp, shrimp, etc., in order to protect the body’s needed nutrition.