Mountain climbing for easy fitness in pleasure
Mountain climbing (the altitude is the altitude of the mountain, the slope, the right speed) is an excellent sport that can improve endurance and leg strength and enhance heart and lung function.
Breathing fresh air, when you stroll through the green pines and cypresses, it is a great way to open your mind and enjoy your physiology.
銆€銆€Mountain climbing is both a challenge to nature and a challenge to oneself.
When you step on the summit and 鈥渓ist at the mountains鈥? you will enjoy the joy of returning to nature and add the pride of conquering nature. This feeling is inevitably the best for urbanites who are wasted by 鈥渕odern civilization鈥?Product.”
銆€銆€It has been determined that a man weighing 70 kilograms, assuming a climb of 30 minutes on a slope of 70 degrees per hour at a speed of 2 kilometers per hour, consumes about 500 kilocalories.
銆€銆€This is equivalent to swimming in the pool for 45 minutes at a speed of 50 meters per minute, or equivalent to 50 minutes of boring abdominal exercises in the gym.
Therefore, climbing is especially popular with people who are worried about losing weight as soon as possible.
銆€銆€Three major disadvantages of climbing: 1. Conquer the mountain, breathe fresh air, and enjoy the great rivers and mountains.
銆€銆€People want to live happily and healthily, and hope that they can go hiking and climb high.
Determined to climb the mountain, first conquer yourself, dispel some of the concerns, once you take the first step, you will begin to be interested in climbing.
銆€銆€In the process of climbing the mountain, I can almost see myself progressing every day. I can breathe fresh air in the mountains and mountains, and enjoy the great rivers and mountains of the motherland.
銆€銆€2, exercise your feet and exercise your heart and lungs.
銆€銆€As the saying goes: “People are old and weak.
“The human foot is strong, you can run and jump, you can not age.
As far as practicing the foot, the effect of climbing is best.
The study found that climbing on the foot and heart and lung function seems to be more effective and easier than long-distance running and swimming.
銆€銆€3, sharpen the will, open your mind.
銆€銆€To climb a mountain, you have to climb up step by step. After climbing up, you have to go step by step. It is really hard.
However, when you climb to the top of the mountain, when you conquer a mountain and a mountain, you will realize the excitement, happiness and satisfaction.
“There is no old man in the mountains, and the scenery is good here.”
Climbing the mountain helps you to overcome the unique realm and fun after the peak.
銆€銆€Expert comment: The foot is the root of the human body. Regular mountain climbing can enhance the strength of the lower limbs, improve joints and joints, promote venous return of the lower extremities, prevent varicose veins, osteoporosis and muscle atrophy, and effectively stimulate the 6 meridians of the lower extremities.The acupuncture points on the soles of the feet make the meridians smooth and delay aging.
銆€銆€When climbing a mountain, the joints and muscles of the waist, back, and complications are constantly moving, promoting the metabolism of the body’s energy and enhancing the heart’s function.