Simple rule of stovepipe bid farewell to big legs


Simple rule of stovepipe bid farewell to big legs

Some obese mm is very envious of girls with slim legs. The stovepipe is a lot of things that girls are working hard all the time, because only slim legs can keep beautiful and sexy short skirt hot pants.

Love beauty network share 6 ways to accelerate the most effective stovepipe, as long as 20 days, quickly reduce the leg circumference, bid farewell to the big legs!

銆€銆€Stovepipe method one: leg massage twice a week stovepipe massage, you can ask a professional masseur to massage for yourself, you can do a SPA.

銆€銆€Upgrade method: calm body dew usually carry a body dew that can press the calming effect, and use the rest time of work to relax the tension of the legs.

銆€銆€The thick legs are not sick, but they can have too many hits to love women.

Wearing a short skirt, serious!

Wear shorts, serious!

The collocation of the top and bottom is still not helpful.

To save the thick legs, or to do the stovepipe exercise.

Stick to 20 days and reduce the leg circumference by 6 cm!

銆€銆€Stovepipe Method 2: Move at work, even if you work continuously, you must set aside time for exercise. Try to step on foot and do not take the elevator.

銆€銆€Upgrade method: In order to create a slim calf and ankle, you can use your spare time to do your lame exercise by holding your hands up and with your feet apart and shoulder width. After that, your body is straight and your toes are lifted.

銆€銆€Stovepipe method three: high-heeled plastic leg shape using different heights of shoes to help shape the leg, with high-heeled, middle heel, low-heeled shoes alternately to wear the way to shape the leg line.

銆€銆€Upgrade method: massage and exercise In order to create a more sexy leg, you should often practice the squatting movement, and the squat can exercise the muscles placed on the thigh.

And 3 minutes after bathing, apply a special lotion to your legs and massage it effectively to maintain a perfect leg line.

銆€銆€Stovepipe Method 4: Fitness Club Fitness is very helpful for stovepipe, so if you have the conditions, you can go to the gym five times a week to exercise.

銆€銆€Upgrade method: Pilates exercise and gravity exercise In order to create the perfect leg line, Pilates exercise and gravity exercise together, especially the Pettiti can tilt the whole body, correct the positive body posture while the stovepipe.

銆€銆€Stovepipe Method 5: Gradually exercise Every night before going to bed, do some simple squeezing exercises to relieve the tension of the leg muscles, and perform two Pilates exercises every week to maintain the perfect line of the legs.

銆€銆€Upgrade method: The foot bath and the half-body bath are very easy to edema, so frequent foot bath or half-body bath can eliminate and prevent edema.

You can add some aromatic baths to improve the relaxation effect in the water to eliminate fatigue.

銆€銆€Stovepipe Method 6: Stovepipe products For the leg that likes to wear short skirts and shorts, the care of the legs is very important. In order to prevent the legs from swelling, you can put your legs up a little while sleeping, and use the stovepipe product combination.Leg massage.

銆€銆€Upgrade method: Horse riding can improve the muscles of the thigh by practicing riding.

銆€銆€The simple rule of stovepipe one: how fast to walk and jump faster, more vertical jumps, more legs; less sitting, less standing, less envy, more exercise.

This will prevent poor blood circulation in the lower limbs and make the legs look swollen.

銆€銆€Second: habitual lameness, when every time, such as when waiting for a car, when going up the stairs, when working, etc.

In the long run, you will find that not only the calf becomes slender, but the toes are also extraordinarily slender.

銆€銆€Three: Do not step on the Erlang leg and step on the Erlang leg, which will cause the calf to swell and seriously affect the leg line.