Seven steps of periarthritis of shoulder, health and longevity is as simple as this
For the disease of scapulohumeral periarthritis, everyone is no stranger to this disease. Under normal circumstances, this disease will not patronize children and young people. Its main affected population is middle-aged and elderly friends.
The treatment of elderly patients with periarthritis must pay attention to more activities, the following is a brief introduction to the simple action that can cure the elderly shoulder inflammation.
1, the two hands hold the head and the two feet stepped on the shoulder width, the two hands clasped around the back of the head; the two elbows pulled apart, parallel with the body; the two elbows gathered, like a skull, and repeated.
2, one-handed shoulder method with the right shoulder as an example.
The two feet are like a lunge, the right foot is in front, the foot is off the table; the left foot is straight behind.
The right hand is closed at the table, the left palm is pressed to the right shoulder, and the body is swung downward and backward.
3, chest expansion shoulders two feet, shoulder width, two hands on the chest, two elbows and shoulders straight, back on the hand, palm down.
Open your arms, separate your shoulders, inhale; exhale when you reply.
4, head pressure palm method before going to bed at night and before getting up in the morning, sleep on the bed, straighten your legs, palms under the head, palms up, hands back down, with your head pressed against the center of the palm (which side painWhich side of the palm is pressed), 20 minutes each time.
In the first few days, the arm can’t bend too much, and the palm is difficult to reach in. You can use the side sleeper to press the palm of your hand.
5, take the arm to take the seat, pinch the right arm with your left hand, from the shoulder to the wrist, then from the wrist to the shoulder, repeatedly pinch 5 to 10 times, change hands.
6, spin the shoulder and shoulder method to take the seat, with the left hand palm attached to the right shoulder, screw shoulder 50?
100 times to make it feel warm and change hands.
7. Press the acupoint method to press the shoulder well, take the seat, and press the left hand to press the right shoulder and shoulder hole for 1 to 2 minutes and change hands.
Press the curling pool, take the seat, press the tip of the left thumb to press the Quchi hole on the right arm for 1-2 minutes, and change hands.
Press the 鎻?璋? take the seat, press the right hand and the thumb of the left thumb to press the right hand for 1-2 minutes and then change hands.