Burning Yoga is safer and more effective
Required: room temperature 38 ° C!
From the United States, a yoga performed in a high temperature environment has begun to swept Beijing, Shanghai, Shenzhen, and Hong Kong.
Hangzhou has not yet seen high-temperature yoga, but the reporter heard from several fitness centers that many fitness centers have already intentionally introduced high-temperature yoga in the near future.
Why does yoga “fever”?
This is now the most popular hot yoga.
The biggest difference between it and traditional yoga is that the temperature of the practice room must reach 38 ° C, and high-temperature yoga is very suitable for beginners to practice.
Why is the room so hot?
Because if you practice yoga when your body is not hot, you can easily get injured.
Especially for yoga, which is about stretching, the temperature is occasionally more important.
Bikram Choudhury, the founder of the high-temperature yoga and founder of the American Indian Yoga Institute, used the metaphor of high-temperature yoga as follows: After heating a piece of steel, you can easily change its shape with a hammer.It is extremely difficult to change.
Therefore, the indoor temperature of 38 ° C can not only increase the body temperature, but also speed up blood circulation and soften muscles and bones that are hardened by their exercise.
In this way, even a body that is very in vivo in ordinary times can more easily complete different lateral movements and is less prone to injury.
Therefore, high temperature yoga is very suitable for beginners or people who have been lack of exercise for a long time.
Based on traditional yoga, Bikram Choudhury has studied 26 of them and will scientifically divide them according to the characteristics of human muscles, ligaments and tendons.
The length of the hot yoga class at both ends is about 90 minutes.
These include 26 contraction movements, including lying down, proper, and sit-ups.
These two bending and sloping static movements can directly stimulate the nervous and muscular systems, improve spine softness, and are especially suitable for office family exercises.
When you are in a high-temperature room, your body will sweat in a short time, and you naturally aim at the warm-up effect.
After 90 minutes of practice, the body can reach a state of balance. Ideally, it can deliver oxygen-filled fresh blood to a part of the body.
In addition to the role of weight loss, because high-temperature yoga has the function of normalizing glandular activity, long-term exercises have a therapeutic effect on insomnia, migraine, low back pain, cervical spondylosis, and diseases.
In addition, practicing high-temperature yoga also has the effects of reducing skin wrinkles, increasing disease resistance, improving vision and hearing, maintaining mental and emotional health, and sharper intuition.