How to do three kinds of kidney porridge to drink a good woman
First, sea cucumber porridge material: sea cucumber (chopped) 50 grams, 100 grams of previous rice.
Practice: foam the sea cucumber, cut open the abdomen, dig the inner intestine, scrape clean, chopped, add water to boil.
The previous rice was washed clean and placed in the casserole along with the sea cucumber.
Add water, first boil with martial fire, then simmer with simmer 20?
30 minutes, the rice is cooked to the degree.
Add some onion ginger salt to taste, eat on an empty stomach in the morning.
Efficacy: There is the role of Bushen Yijing, Ziyin and Blood, suitable for weak constitution caused by kidney deficiency and yin deficiency, weak waist and knees, insomnia and night sweats.
With the treatment of kidney weakness, frequent urination, faceless, dizziness, tinnitus, waist and knees, fatigue and fatigue.
Second, porcine kidney porridge materials: 鏋告潪 12 grams, 100 grams of pig kidney, 100 grams of rice practices: will wash away impurities after washing; pig kidney all two halves, remove the parotid gland after washing, smash into small particles; rice scouringWash, put rice, pork kidney, simmer into the pot, add 800 ml of water; then place the pot on a fire and boil, then use a simmer for 45 minutes.
Efficacy: Bushenyang can cause dizziness, tinnitus, fatigue, and coldness caused by increased kidney yang.
Third, black chicken jujube porridge materials: 150 grams of black chicken, jujube 10?
15 pieces, 100 grams of rice, the right amount of salt.
Practice: Wash the black chicken meat and cut into pieces; jujube, rice washed.
Add the black chicken meat to the jujube and rice together, add the appropriate amount of water, boil on the fire, switch to a small fire and simmer into a porridge, and transfer a small amount of salt to Serve.
Warm morning and evening.
Efficacy: This porridge has the effect of nourishing blood to stop bleeding and tonifying the spleen.
Applicable to qi and blood fluid deficiency, camp Weihe, heart palpitations, spleen deficiency, postpartum or long-term illness, blood deficiency and weakness.
Fourth, chestnut porridge raw materials: 150 grams of chestnuts, 100 grams of previous rice, crystal sugar amount.
Practice: Wash the chestnuts, this item.
Put it in boiling water to cook 2?
3 minutes, peel off the shell, film.
Hold the pot, add water, add the previous rice, change the simmer after the fire is boiled, add chestnuts, smash into porridge.
Add rock sugar until the sugar is dissolved.
Efficacy: chestnuts are also called “kidney fruit, kidney disease should be eaten”, with the effect of strengthening the spleen and kidney, strong muscles and bones.
Especially suitable for people with yang deficiency constitution.
Chestnut porridge can replenish kidney qi, strengthen the spleen and nourish the stomach, can be used for kidney weakness and weak legs, spleen and stool.