Beware: don’t sit on the sofa for a long time
According to the “Health News” report, Jiang Aunt has the habit of sitting on the sofa reading a newspaper.
Recently, she always felt a sore neck and neck pain, but sitting on a hard chair did not feel this way.
In fact, this happens to be caused by reading a newspaper on a soft sofa.
銆€銆€Sedentary sofa reading and reading newspapers, it is easy to cause the above symptoms, especially for the elderly with cervical vertebrae and lumbar vertebrae.
The reason is that the sofa is relatively speaking, and its elasticity is that the person sits up to the hip and the back muscles are elongated at the back of the pelvis.
銆€銆€Reading in this position, if the two hands raise the book, close, the alignment and the eyes are comfortable, but the support will not last long and will naturally sag.
At this time, both eyes naturally look down and at the same time reach the bend.
銆€銆€After a long time, it is easy to cause eye muscle fatigue and muscle soreness.
If you put the book on your lap and look down at the book, the back muscles are stretched and stretched due to the gravity of the head. The same muscle has been stretched in front of the pelvis and stretched again.It can make people feel back and neck pain.
銆€銆€For people with severe cervical spondylosis, suddenly raising their heads after reading a book, it is easy to cause dizziness, nausea and other symptoms due to temporary cerebral palsy, and may also cause a sudden stroke.